Cherimoya vs. Tart — In-Depth Nutrition Comparison
Compare
Differences between cherimoya and tart
- Cherimoya has more vitamin C, while tart has more iron, vitamin B2, vitamin B3, folate, vitamin A, vitamin B1, phosphorus, and vitamin B6.
- Tart's daily need coverage for iron is 39% higher.
- Tart contains 3 times less vitamin C than cherimoya. Cherimoya contains 12.6mg of vitamin C, while tart contains 3.8mg.
- The amount of sodium in cherimoya is lower.
- Tart has a lower glycemic index. The glycemic index of tart is 45, while the glycemic index of cherimoya is 59.
The food types used in this comparison are Cherimoya, raw and Breakfast tart, low fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +334.8% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +158.8% |
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +1166.7% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +257.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +231.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +96.3% |
| Contains more Vitamin B1Vitamin B1 | +182.2% |
| Contains more Vitamin B2Vitamin B2 | +319.1% |
| Contains more Vitamin B3Vitamin B3 | +490.1% |
| Contains more Vitamin B6Vitamin B6 | +47.9% |
| Contains more FolateFolate | +334.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.27mg | 3.42mg | 39% |
| Vitamin B2 | 0.131mg | 0.549mg | 32% |
| Vitamin A | 0µg | 285µg | 32% |
| Selenium | 12.9µg | 23% | |
| Vitamin B3 | 0.644mg | 3.8mg | 20% |
| Carbs | 17.71g | 76.8g | 20% |
| Folate | 23µg | 100µg | 19% |
| Vitamin B1 | 0.101mg | 0.285mg | 15% |
| Sodium | 7mg | 361mg | 15% |
| Calories | 75kcal | 372kcal | 15% |
| Vitamin C | 12.6mg | 3.8mg | 10% |
| Phosphorus | 26mg | 93mg | 10% |
| Vitamin B6 | 0.257mg | 0.38mg | 9% |
| Fats | 0.68g | 5.99g | 8% |
| Monounsaturated fat | 0.055g | 3.338g | 8% |
| Fructose | 6.28g | 8% | |
| Potassium | 287mg | 66mg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Fiber | 3g | 1.5g | 6% |
| Magnesium | 17mg | 44mg | 6% |
| Protein | 1.57g | 3.99g | 5% |
| Polyunsaturated fat | 0.188g | 0.878g | 5% |
| Saturated fat | 0.233g | 1.393g | 5% |
| Manganese | 0.093mg | 4% | |
| Calcium | 10mg | 44mg | 3% |
| Vitamin E | 0.27mg | 0.53mg | 2% |
| Choline | 8.4mg | 2% | |
| Zinc | 0.16mg | 0.28mg | 1% |
| Net carbs | 14.71g | 75.3g | N/A |
| Sugar | 12.87g | 4.87g | N/A |
| Copper | 0.069mg | 0.073mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +559.4% |
| Contains more ProteinProtein | +154.1% |
| Contains more FatsFats | +780.9% |
| Contains more CarbsCarbs | +333.7% |
| Contains more OtherOther | +81.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +5969.1% |
| Contains more Poly. FatPolyunsaturated fat | +367% |
