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Cherry vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between cherries and baker's yeast?

  • Baker's yeast is richer than cherries in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber.
  • Baker's yeast's daily need coverage for folate is 194% more.

We used Cherries, sour, red, raw and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Cherry vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +247.4%
Contains more IronIron +915.6%
Contains more CopperCopper +42.3%
Contains more ZincZinc +9870%
Contains more PhosphorusPhosphorus +2140%
Contains more ManganeseManganese +78.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +6166.7%
Contains more Vitamin B2Vitamin B2 +2725%
Contains more Vitamin B3Vitamin B3 +2975%
Contains more Vitamin B5Vitamin B5 +3326.6%
Contains more Vitamin B6Vitamin B6 +877.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +9712.5%
Contains more CholineCholine +424.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cherry Baker's yeast DV% diff.
Folate 8µg 785µg 194%
Vitamin B1 0.03mg 1.88mg 154%
Vitamin B5 0.143mg 4.9mg 95%
Zinc 0.1mg 9.97mg 90%
Vitamin B2 0.04mg 1.13mg 84%
Vitamin B3 0.4mg 12.3mg 74%
Phosphorus 15mg 336mg 46%
Iron 0.32mg 3.25mg 37%
Vitamin B6 0.044mg 0.43mg 30%
Fiber 1.6g 8.1g 26%
Selenium 0µg 8.1µg 15%
Protein 1g 8.4g 15%
Potassium 173mg 601mg 13%
Vitamin C 10mg 0.1mg 11%
Magnesium 9mg 40mg 7%
Vitamin A 64µg 0µg 7%
Copper 0.104mg 0.148mg 5%
Choline 6.1mg 32mg 5%
Fructose 3.51g 4%
Manganese 0.112mg 0.2mg 4%
Calories 50kcal 105kcal 3%
Monounsaturated fat 0.082g 1.047g 2%
Vitamin K 2.1µg 0µg 2%
Carbs 12.18g 18.1g 2%
Fats 0.3g 1.9g 2%
Saturated fat 0.068g 0.243g 1%
Sodium 3mg 30mg 1%
Polyunsaturated fat 0.09g 0.004g 1%
Net carbs 10.58g 10g N/A
Calcium 16mg 19mg 0%
Sugar 8.49g 0g N/A
Vitamin E 0.07mg 0mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +24.8%
Contains more ProteinProtein +740%
Contains more FatsFats +533.3%
Contains more CarbsCarbs +48.6%
Contains more OtherOther +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
Cherry
2
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -72%
Contains more Poly. FatPolyunsaturated fat +2150%
Contains more Mono. FatMonounsaturated fat +1176.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.