Cherry vs. Lablab — In-Depth Nutrition Comparison
Compare
Differences between cherries and lablab
- Cherries have more vitamin A and vitamin C, while lablab has more iron, copper, zinc, vitamin B1, magnesium, manganese, phosphorus, and selenium.
- Lablab's daily need coverage for iron is 53% higher.
- Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of lablab is 45.
The food types used in this comparison are Cherries, sour, red, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +811.1% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +94.8% |
| Contains more IronIron | +1331.3% |
| Contains more CopperCopper | +227.9% |
| Contains more ZincZinc | +2750% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +330.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B5Vitamin B5 | +121% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.32mg | 4.58mg | 53% |
| Copper | 0.104mg | 0.341mg | 26% |
| Zinc | 0.1mg | 2.85mg | 25% |
| Vitamin B1 | 0.03mg | 0.27mg | 20% |
| Magnesium | 9mg | 82mg | 17% |
| Manganese | 0.112mg | 0.482mg | 16% |
| Phosphorus | 15mg | 120mg | 15% |
| Protein | 1g | 8.14g | 14% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin A | 64µg | 0µg | 7% |
| Fiber | 1.6g | 6% | |
| Selenium | 0µg | 2.8µg | 5% |
| Potassium | 173mg | 337mg | 5% |
| Fructose | 3.51g | 4% | |
| Calories | 50kcal | 117kcal | 3% |
| Vitamin B5 | 0.143mg | 0.316mg | 3% |
| Carbs | 12.18g | 20.69g | 3% |
| Calcium | 16mg | 40mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Polyunsaturated fat | 0.09g | 0.245g | 1% |
| Folate | 8µg | 4µg | 1% |
| Vitamin B6 | 0.044mg | 0.037mg | 1% |
| Choline | 6.1mg | 1% | |
| Fats | 0.3g | 0.58g | 0% |
| Net carbs | 10.58g | 20.69g | N/A |
| Sugar | 8.49g | N/A | |
| Sodium | 3mg | 7mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.04mg | 0.037mg | 0% |
| Vitamin B3 | 0.4mg | 0.411mg | 0% |
| Saturated fat | 0.068g | 0.099g | 0% |
| Monounsaturated fat | 0.082g | 0.026g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.6% |
| Contains more ProteinProtein | +714% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +69.9% |
| Contains more OtherOther | +274.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +215.4% |
| Contains more Poly. FatPolyunsaturated fat | +172.2% |
