Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cherry vs Soursop - In-Depth Nutrition Comparison

Compare

How are Cherry and Soursop different?

  • Soursop is higher than Cherry in Vitamin C, Vitamin A, and Fiber.
  • Soursop covers your daily need of Vitamin C 12% more than Cherry.

Cherries, sour, red, raw and Soursop, raw types were used in this article.

Infographic

Cherry vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
3
:
Contains more Calcium +14.3%
Contains less Sodium -78.6%
Contains more Copper +20.9%
Contains more Iron +87.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +80%
Contains more Potassium +60.7%
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains more Calcium +14.3%
Contains less Sodium -78.6%
Contains more Copper +20.9%
Contains more Iron +87.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +80%
Contains more Potassium +60.7%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
2
:
Contains more Vitamin A +64050%
Contains more Vitamin K +425%
Contains more Vitamin E +14.3%
Contains more Vitamin C +106%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +76.9%
Contains more Vitamin B6 +34.1%
Contains more Folate +75%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +64050%
Contains more Vitamin K +425%
Contains more Vitamin E +14.3%
Contains more Vitamin C +106%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +76.9%
Contains more Vitamin B6 +34.1%
Contains more Folate +75%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Soursop
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherry Soursop Opinion
Net carbs 10.58g 13.54g Soursop
Protein 1g 1g
Fats 0.3g 0.3g
Carbs 12.18g 16.84g Soursop
Calories 50kcal 66kcal Soursop
Starch g g
Fructose 3.51g g Cherry
Sugar 8.49g 13.54g Cherry
Fiber 1.6g 3.3g Soursop
Calcium 16mg 14mg Cherry
Iron 0.32mg 0.6mg Soursop
Magnesium 9mg 21mg Soursop
Phosphorus 15mg 27mg Soursop
Potassium 173mg 278mg Soursop
Sodium 3mg 14mg Cherry
Zinc 0.1mg 0.1mg
Copper 0.104mg 0.086mg Cherry
Vitamin A 1283IU 2IU Cherry
Vitamin E 0.07mg 0.08mg Soursop
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 20.6mg Soursop
Vitamin B1 0.03mg 0.07mg Soursop
Vitamin B2 0.04mg 0.05mg Soursop
Vitamin B3 0.4mg 0.9mg Soursop
Vitamin B5 0.143mg 0.253mg Soursop
Vitamin B6 0.044mg 0.059mg Soursop
Folate 8µg 14µg Soursop
Vitamin B12 0µg 0µg
Vitamin K 2.1µg 0.4µg Cherry
Tryptophan mg 0.011mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.06mg Soursop
Methionine mg 0.007mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.068g 0.051g Soursop
Monounsaturated Fat 0.082g 0.09g Soursop
Polyunsaturated fat 0.09g 0.069g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Soursop
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
13
Soursop
Mineral Summary Score
10
Cherry
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
6%
Soursop
Carbohydrates
12%
Cherry
17%
Soursop
Fats
1%
Cherry
1%
Soursop

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.6)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 5.05g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.