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Cherry vs. Soursop — In-Depth Nutrition Comparison

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How are Cherry and Soursop different?

  • Cherry is richer in Vitamin A RAE, while Soursop is higher in Vitamin C, and Fiber.
  • Soursop covers your daily need of Vitamin C 12% more than Cherry.
  • Cherry is lower in Sugar.

Cherries, sour, red, raw and Soursop, raw types were used in this article.

Infographic

Cherry vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
4
:
Contains more Calcium +14.3%
Contains less Sodium -78.6%
Contains more Copper +20.9%
Contains more Iron +87.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +80%
Contains more Potassium +60.7%
Contains more Selenium +∞%
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Calcium +14.3%
Contains less Sodium -78.6%
Contains more Copper +20.9%
Contains more Iron +87.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +80%
Contains more Potassium +60.7%
Contains more Selenium +∞%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
2
:
Contains more Vitamin A +64050%
Contains more Vitamin K +425%
Contains more Vitamin E +14.3%
Contains more Vitamin C +106%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +76.9%
Contains more Vitamin B6 +34.1%
Contains more Folate +75%
Contains more Choline +24.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 5% 1%
Contains more Vitamin A +64050%
Contains more Vitamin K +425%
Contains more Vitamin E +14.3%
Contains more Vitamin C +106%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +76.9%
Contains more Vitamin B6 +34.1%
Contains more Folate +75%
Contains more Choline +24.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
1
:
Contains more Carbs +38.3%
Contains more Other +79.5%
Equal in Protein - 1
Equal in Fats - 0.3
Equal in Water - 81.16
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Carbs +38.3%
Contains more Other +79.5%
Equal in Protein - 1
Equal in Fats - 0.3
Equal in Water - 81.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
1
:
Contains more Polyunsaturated fat +30.4%
Contains less Saturated Fat -25%
Equal in Monounsaturated Fat - 0.09
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains more Polyunsaturated fat +30.4%
Contains less Saturated Fat -25%
Equal in Monounsaturated Fat - 0.09

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Soursop
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherry Soursop Opinion
Net carbs 10.58g 13.54g Soursop
Protein 1g 1g
Fats 0.3g 0.3g
Carbs 12.18g 16.84g Soursop
Calories 50kcal 66kcal Soursop
Fructose 3.51g Cherry
Sugar 8.49g 13.54g Cherry
Fiber 1.6g 3.3g Soursop
Calcium 16mg 14mg Cherry
Iron 0.32mg 0.6mg Soursop
Magnesium 9mg 21mg Soursop
Phosphorus 15mg 27mg Soursop
Potassium 173mg 278mg Soursop
Sodium 3mg 14mg Cherry
Zinc 0.1mg 0.1mg
Copper 0.104mg 0.086mg Cherry
Manganese 0.112mg Cherry
Selenium 0µg 0.6µg Soursop
Vitamin A 1283IU 2IU Cherry
Vitamin A RAE 64µg 0µg Cherry
Vitamin E 0.07mg 0.08mg Soursop
Vitamin C 10mg 20.6mg Soursop
Vitamin B1 0.03mg 0.07mg Soursop
Vitamin B2 0.04mg 0.05mg Soursop
Vitamin B3 0.4mg 0.9mg Soursop
Vitamin B5 0.143mg 0.253mg Soursop
Vitamin B6 0.044mg 0.059mg Soursop
Folate 8µg 14µg Soursop
Choline 6.1mg 7.6mg Soursop
Vitamin K 2.1µg 0.4µg Cherry
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.068g 0.051g Soursop
Monounsaturated Fat 0.082g 0.09g Soursop
Polyunsaturated fat 0.09g 0.069g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Soursop
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry
12%
Soursop
Minerals Daily Need Coverage Score
10%
Cherry
11%
Soursop

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.6)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 5.05g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.