Cherry vs. Soursop — In-Depth Nutrition Comparison
Compare
How are cherries and soursop different?
- Cherries are richer in vitamin A, while soursop is higher in vitamin C and fiber.
- Cherries cover your daily need for vitamin A, 26% more than soursop.
Cherries, sour, red, raw and Soursop, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +20.9% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more IronIron | +87.5% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +425% |
| Contains more Vitamin CVitamin C | +106% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B5Vitamin B5 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 20.6mg | 12% |
| Vitamin A | 64µg | 0µg | 7% |
| Fiber | 1.6g | 3.3g | 7% |
| Manganese | 0.112mg | 5% | |
| Fructose | 3.51g | 4% | |
| Iron | 0.32mg | 0.6mg | 4% |
| Magnesium | 9mg | 21mg | 3% |
| Potassium | 173mg | 278mg | 3% |
| Vitamin B3 | 0.4mg | 0.9mg | 3% |
| Vitamin B1 | 0.03mg | 0.07mg | 3% |
| Carbs | 12.18g | 16.84g | 2% |
| Vitamin B5 | 0.143mg | 0.253mg | 2% |
| Copper | 0.104mg | 0.086mg | 2% |
| Phosphorus | 15mg | 27mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Vitamin B6 | 0.044mg | 0.059mg | 1% |
| Vitamin K | 2.1µg | 0.4µg | 1% |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Calories | 50kcal | 66kcal | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Protein | 1g | 1g | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 10.58g | 13.54g | N/A |
| Calcium | 16mg | 14mg | 0% |
| Sugar | 8.49g | 13.54g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Sodium | 3mg | 14mg | 0% |
| Vitamin E | 0.07mg | 0.08mg | 0% |
| Choline | 6.1mg | 7.6mg | 0% |
| Saturated fat | 0.068g | 0.051g | 0% |
| Monounsaturated fat | 0.082g | 0.09g | 0% |
| Polyunsaturated fat | 0.09g | 0.069g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +38.3% |
| Contains more OtherOther | +79.5% |
~equal in
Protein
~1g
~equal in
Fats
~0.3g
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +30.4% |
| Contains less Sat. FatSaturated fat | -25% |
~equal in
Monounsaturated fat
~0.09g
