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  6. Cheshire cheese vs. Eggnog

Cheshire cheese vs. Eggnog — In-Depth Nutrition Comparison

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What are the differences between cheshire cheese and eggnog?

  • Cheshire cheese is richer than eggnog in calcium, phosphorus, zinc, selenium, vitamin B12, vitamin A, and vitamin B2.
  • Cheshire cheese's daily need coverage for saturated fat is 84% more.
  • Cheshire cheese has 13 times more sodium than eggnog. While cheshire cheese has 700mg of sodium, eggnog has only 54mg.

We used Cheese, cheshire and Eggnog types in this article.

Infographic

Cheshire cheese vs Eggnog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more CalciumCalcium +394.6%
Contains more CopperCopper +223.1%
Contains more ZincZinc +506.5%
Contains more PhosphorusPhosphorus +325.7%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +245.2%
Contains more PotassiumPotassium +73.7%
Contains less SodiumSodium -92.3%
~equal in Magnesium ~19mg
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin AVitamin A +294.9%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin B12Vitamin B12 +84.4%
Contains more FolateFolate +1700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +31.3%
~equal in Vitamin B5 ~0.417mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Eggnog DV% diff.
Saturated fat 19.475g 2.591g 77%
Calcium 643mg 130mg 51%
Phosphorus 464mg 109mg 51%
Fats 30.6g 4.19g 41%
Protein 23.37g 4.55g 38%
Sodium 700mg 54mg 28%
Zinc 2.79mg 0.46mg 21%
Selenium 14.5µg 4.2µg 19%
Vitamin A 233µg 59µg 19%
Monounsaturated fat 8.671g 1.302g 18%
Vitamin B12 0.83µg 0.45µg 16%
Calories 387kcal 88kcal 15%
Cholesterol 103mg 59mg 15%
Choline 52.2mg 9%
Vitamin B2 0.293mg 0.19mg 8%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Folate 18µg 1µg 4%
Polyunsaturated fat 0.87g 0.198g 4%
Copper 0.042mg 0.013mg 3%
Potassium 95mg 165mg 2%
Vitamin B6 0.074mg 0.05mg 2%
Vitamin C 0mg 1.5mg 2%
Vitamin B1 0.046mg 0.034mg 1%
Carbs 4.78g 8.05g 1%
Vitamin E 0.21mg 1%
Net carbs 4.78g 8.05g N/A
Magnesium 21mg 19mg 0%
Iron 0.21mg 0.2mg 0%
Sugar 8.05g N/A
Manganese 0.012mg 0.005mg 0%
Vitamin B3 0.08mg 0.105mg 0%
Vitamin B5 0.413mg 0.417mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.3mg 0.085mg 0%
Threonine 0.832mg 0.201mg 0%
Isoleucine 1.451mg 0.237mg 0%
Leucine 2.238mg 0.383mg 0%
Lysine 1.945mg 0.257mg 0%
Methionine 0.612mg 0.12mg 0%
Phenylalanine 1.231mg 0.225mg 0%
Valine 1.56mg 0.289mg 0%
Histidine 0.821mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +413.6%
Contains more FatsFats +630.3%
Contains more OtherOther +437.3%
Contains more CarbsCarbs +68.4%
Contains more WaterWater +119.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +566%
Contains more Poly. FatPolyunsaturated fat +339.4%
Contains less Sat. FatSaturated fat -86.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.