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  6. Chicken fingers vs. Apple strudel

Chicken fingers vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between Chicken fingers and Apple strudel

  • Apple strudel has less Vitamin B3, Phosphorus, Vitamin B6, Selenium, Vitamin B5, Vitamin B2, Vitamin E , and Potassium.
  • Chicken fingers covers your daily Vitamin B3 needs 49% more than Apple strudel.
  • Apple strudel contains 9 times less Vitamin B6 than Chicken fingers. Chicken fingers contain 0.426mg of Vitamin B6, while Apple strudel contains 0.046mg.
  • Apple strudel has less Cholesterol.

Food varieties used in this article are Fast foods, chicken tenders and Strudel, apple.

Infographic

Chicken fingers vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
9
:
1
Apple strudel
Apple strudel
Contains more Calcium +13.3%
Contains more Iron +73.8%
Contains more Magnesium +211.1%
Contains more Phosphorus +754.5%
Contains more Potassium +150.3%
Contains more Zinc +273.7%
Contains more Copper +130%
Contains more Manganese +20%
Contains more Selenium +186.9%
Contains less Sodium -82.4%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +13.3%
Contains more Iron +73.8%
Contains more Magnesium +211.1%
Contains more Phosphorus +754.5%
Contains more Potassium +150.3%
Contains more Zinc +273.7%
Contains more Copper +130%
Contains more Manganese +20%
Contains more Selenium +186.9%
Contains less Sodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken fingers
Chicken fingers
8
:
4
Apple strudel
Apple strudel
Contains more Vitamin E +123.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +616%
Contains more Vitamin B3 +2390%
Contains more Vitamin B5 +360.7%
Contains more Vitamin B6 +826.1%
Contains more Vitamin K +175.9%
Contains more Vitamin A +172.7%
Contains more Vitamin C +54.5%
Contains more Folate +47.4%
Contains more Vitamin B12 +37.5%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin E +123.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +616%
Contains more Vitamin B3 +2390%
Contains more Vitamin B5 +360.7%
Contains more Vitamin B6 +826.1%
Contains more Vitamin K +175.9%
Contains more Vitamin A +172.7%
Contains more Vitamin C +54.5%
Contains more Folate +47.4%
Contains more Vitamin B12 +37.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken fingers
Chicken fingers
4
:
1
Apple strudel
Apple strudel
Contains more Protein +482.4%
Contains more Fats +24.6%
Contains more Other +226.7%
Contains more Carbs +138.3%
Equal in Water - 43.5
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +482.4%
Contains more Fats +24.6%
Contains more Other +226.7%
Contains more Carbs +138.3%
Equal in Water - 43.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken fingers
Chicken fingers
2
:
1
Apple strudel
Apple strudel
Contains more Monounsaturated Fat +47.8%
Contains less Saturated Fat -18%
Equal in Polyunsaturated fat - 5.315
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +47.8%
Contains less Saturated Fat -18%
Equal in Polyunsaturated fat - 5.315

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Apple strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Apple strudel Opinion
Net carbs 16.05g 38.9g Apple strudel
Protein 19.22g 3.3g Chicken fingers
Fats 13.95g 11.2g Chicken fingers
Carbs 17.25g 41.1g Apple strudel
Calories 271kcal 274kcal Apple strudel
Starch 17.03g Chicken fingers
Sugar 0.4g 25.75g Chicken fingers
Fiber 1.2g 2.2g Apple strudel
Calcium 17mg 15mg Chicken fingers
Iron 0.73mg 0.42mg Chicken fingers
Magnesium 28mg 9mg Chicken fingers
Phosphorus 282mg 33mg Chicken fingers
Potassium 373mg 149mg Chicken fingers
Sodium 769mg 135mg Apple strudel
Zinc 0.71mg 0.19mg Chicken fingers
Copper 0.069mg 0.03mg Chicken fingers
Manganese 0.228mg 0.19mg Chicken fingers
Selenium 17.5µg 6.1µg Chicken fingers
Vitamin A 11IU 30IU Apple strudel
Vitamin A RAE 3µg 6µg Apple strudel
Vitamin E 3.17mg 1.42mg Chicken fingers
Vitamin D 7IU 0IU Chicken fingers
Vitamin D 0.2µg 0µg Chicken fingers
Vitamin C 1.1mg 1.7mg Apple strudel
Vitamin B1 0.11mg 0.04mg Chicken fingers
Vitamin B2 0.179mg 0.025mg Chicken fingers
Vitamin B3 8.217mg 0.33mg Chicken fingers
Vitamin B5 1.244mg 0.27mg Chicken fingers
Vitamin B6 0.426mg 0.046mg Chicken fingers
Folate 19µg 28µg Apple strudel
Vitamin B12 0.16µg 0.22µg Apple strudel
Vitamin K 8µg 2.9µg Chicken fingers
Tryptophan 0.222mg 0.039mg Chicken fingers
Threonine 0.803mg 0.119mg Chicken fingers
Isoleucine 0.845mg 0.147mg Chicken fingers
Leucine 1.553mg 0.257mg Chicken fingers
Lysine 1.616mg 153mg Apple strudel
Methionine 0.518mg 0.067mg Chicken fingers
Phenylalanine 1.437mg 0.151mg Chicken fingers
Valine 0.908mg 0.164mg Chicken fingers
Histidine 0.655mg 0.076mg Chicken fingers
Cholesterol 48mg 6mg Apple strudel
Trans Fat 0.052g Apple strudel
Saturated Fat 2.493g 2.044g Apple strudel
Omega-3 - DHA 0.002g 0.001g Chicken fingers
Omega-3 - DPA 0.003g 0g Chicken fingers
Monounsaturated Fat 4.83g 3.267g Chicken fingers
Polyunsaturated fat 5.783g 5.315g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
12%
Apple strudel
Minerals Daily Need Coverage Score
47%
Chicken fingers
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 25.35g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 634mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 0.449g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.