Chicken fingers vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between chicken fingers and apple strudel

Apple strudel has less vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin B2, vitamin E, and potassium.
Chicken fingers cover your daily vitamin B3 needs 49% more than apple strudel.
Apple strudel contains 9 times less vitamin B6 than chicken fingers. Chicken fingers contain 0.426mg of vitamin B6, while apple strudel contains 0.046mg.
Apple strudel has less cholesterol.
The glycemic index of apple strudel is higher.

Food varieties used in this article are Fast foods, chicken tenders and Strudel, apple.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Apple strudel

Contains more MagnesiumMagnesium	+211.1%
Contains more CalciumCalcium	+13.3%
Contains more PotassiumPotassium	+150.3%
Contains more IronIron	+73.8%
Contains more CopperCopper	+130%
Contains more ZincZinc	+273.7%
Contains more PhosphorusPhosphorus	+754.5%
Contains more ManganeseManganese	+20%
Contains more SeleniumSelenium	+186.9%

Contains less SodiumSodium

-82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Apple strudel

Contains more Vitamin EVitamin E	+123.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+175%
Contains more Vitamin B2Vitamin B2	+616%
Contains more Vitamin B3Vitamin B3	+2390%
Contains more Vitamin B5Vitamin B5	+360.7%
Contains more Vitamin B6Vitamin B6	+826.1%
Contains more Vitamin KVitamin K	+175.9%
Contains more CholineCholine	+151.1%

Contains more Vitamin CVitamin C	+54.5%
Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B12Vitamin B12	+37.5%
Contains more FolateFolate	+47.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	8.217mg	0.33mg	49%
Phosphorus	282mg	33mg	36%
Protein	19.22g	3.3g	32%
Vitamin B6	0.426mg	0.046mg	29%
Sodium	769mg	135mg	28%
Selenium	17.5µg	6.1µg	21%
Vitamin B5	1.244mg	0.27mg	19%
Cholesterol	48mg	6mg	14%
Vitamin B2	0.179mg	0.025mg	12%
Vitamin E	3.17mg	1.42mg	12%
Carbs	17.25g	41.1g	8%
Starch	17.03g		7%
Potassium	373mg	149mg	7%
Lysine	1.616mg	153mg	7%
Vitamin B1	0.11mg	0.04mg	6%
Zinc	0.71mg	0.19mg	5%
Choline	43.7mg	17.4mg	5%
Magnesium	28mg	9mg	5%
Monounsaturated fat	4.83g	3.267g	4%
Copper	0.069mg	0.03mg	4%
Iron	0.73mg	0.42mg	4%
Vitamin K	8µg	2.9µg	4%
Fiber	1.2g	2.2g	4%
Fats	13.95g	11.2g	4%
Polyunsaturated fat	5.783g	5.315g	3%
Vitamin B12	0.16µg	0.22µg	3%
Manganese	0.228mg	0.19mg	2%
Saturated fat	2.493g	2.044g	2%
Folate	19µg	28µg	2%
Vitamin C	1.1mg	1.7mg	1%
Vitamin D	7IU	0IU	1%
Vitamin D	0.2µg	0µg	1%
Calories	271kcal	274kcal	0%
Net carbs	16.05g	38.9g	N/A
Calcium	17mg	15mg	0%
Sugar	0.4g	25.75g	N/A
Vitamin A	3µg	6µg	0%
Trans fat	0.052g		N/A
Tryptophan	0.222mg	0.039mg	0%
Threonine	0.803mg	0.119mg	0%
Isoleucine	0.845mg	0.147mg	0%
Leucine	1.553mg	0.257mg	0%
Methionine	0.518mg	0.067mg	0%
Phenylalanine	1.437mg	0.151mg	0%
Valine	0.908mg	0.164mg	0%
Histidine	0.655mg	0.076mg	0%
Omega-3 - DHA	0.002g	0.001g	N/A
Omega-3 - ALA	0.211g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	5.439g		N/A