Chicken fingers vs. French toast — In-Depth Nutrition Comparison

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Significant differences between chicken fingers and french toast

Chicken fingers have more vitamin B3, vitamin B6, phosphorus, and vitamin B5; however, french toast is richer in iron, vitamin B2, vitamin A, and calcium.
Chicken fingers cover your daily vitamin B3 needs 41% more than french toast.
French toast has 6 times less vitamin B6 than chicken fingers. Chicken fingers have 0.426mg of vitamin B6, while french toast has 0.074mg.
French toast contains less sodium.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of chicken fingers is 46.

Specific food types used in this comparison are Fast foods, chicken tenders and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

French toast

Contains more MagnesiumMagnesium	+64.7%
Contains more PotassiumPotassium	+178.4%
Contains more CopperCopper	+19%
Contains more PhosphorusPhosphorus	+141%
Contains more ManganeseManganese	+21.3%

Contains more CalciumCalcium	+488.2%
Contains more IronIron	+128.8%
Contains less SodiumSodium	-37.7%
Contains more SeleniumSelenium	+14.9%

~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

French toast

Contains more Vitamin CVitamin C	+266.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+404.7%
Contains more Vitamin B5Vitamin B5	+126.6%
Contains more Vitamin B6Vitamin B6	+475.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+4033.3%
Contains more Vitamin B1Vitamin B1	+85.5%
Contains more Vitamin B2Vitamin B2	+79.3%
Contains more Vitamin B12Vitamin B12	+93.8%
Contains more FolateFolate	+126.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	8.217mg	1.628mg	41%
Vitamin B6	0.426mg	0.074mg	27%
Phosphorus	282mg	117mg	24%
Protein	19.22g	7.7g	23%
Cholesterol	48mg	116mg	23%
Polyunsaturated fat	5.783g	2.594g	21%
Vitamin E	3.17mg		21%
Vitamin B5	1.244mg	0.549mg	14%
Vitamin A	3µg	124µg	13%
Sodium	769mg	479mg	13%
Iron	0.73mg	1.67mg	12%
Vitamin B2	0.179mg	0.321mg	11%
Vitamin B1	0.11mg	0.204mg	8%
Choline	43.7mg		8%
Calcium	17mg	100mg	8%
Potassium	373mg	134mg	7%
Starch	17.03g		7%
Vitamin K	8µg		7%
Vitamin B12	0.16µg	0.31µg	6%
Folate	19µg	43µg	6%
Fiber	1.2g		5%
Fats	13.95g	10.8g	5%
Selenium	17.5µg	20.1µg	5%
Magnesium	28mg	17mg	3%
Carbs	17.25g	25g	3%
Calories	271kcal	229kcal	2%
Manganese	0.228mg	0.188mg	2%
Vitamin D	0.2µg		1%
Copper	0.069mg	0.058mg	1%
Vitamin D	7IU		1%
Saturated fat	2.493g	2.723g	1%
Monounsaturated fat	4.83g	4.524g	1%
Vitamin C	1.1mg	0.3mg	1%
Net carbs	16.05g	25g	N/A
Sugar	0.4g		N/A
Zinc	0.71mg	0.67mg	0%
Trans fat	0.052g		N/A
Tryptophan	0.222mg	0.094mg	0%
Threonine	0.803mg	0.305mg	0%
Isoleucine	0.845mg	0.375mg	0%
Leucine	1.553mg	0.621mg	0%
Lysine	1.616mg	0.413mg	0%
Methionine	0.518mg	0.188mg	0%
Phenylalanine	1.437mg	0.389mg	0%
Valine	0.908mg	0.419mg	0%
Histidine	0.655mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.002g	0.01g	N/A
Omega-3 - ALA	0.211g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	5.439g		N/A