Chicken fingers vs. Salami — In-Depth Nutrition Comparison
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Significant differences between chicken fingers and salami
- Chicken fingers have more vitamin E; however, salami is richer in vitamin B12, manganese, copper, selenium, vitamin B1, zinc, and vitamin B2.
- Salami covers your daily vitamin B12 needs 57% more than chicken fingers.
- Salami has 14 times less vitamin E than chicken fingers. Chicken fingers have 3.17mg of vitamin E, while salami has 0.22mg.
- Chicken fingers contain less sodium.
- Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of salami is 28.
Specific food types used in this comparison are Fast foods, chicken tenders and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +18% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains less SodiumSodium | -55.8% |
| Contains more IronIron | +113.7% |
| Contains more CopperCopper | +417.4% |
| Contains more ZincZinc | +312.7% |
| Contains more ManganeseManganese | +328.9% |
| Contains more SeleniumSelenium | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1340.9% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +233.6% |
| Contains more Vitamin B2Vitamin B2 | +99.4% |
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more CholineCholine | +114% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +618.8% |
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +85.7% |
| Contains more OtherOther | +58.5% |
~equal in
Water
~45.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +128.7% |
| Contains more Mono. FatMonounsaturated fat | +130.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Sucrose
~0.44g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.16µg | 1.52µg | 57% |
| Sodium | 769mg | 1740mg | 42% |
| Manganese | 0.228mg | 0.978mg | 33% |
| Copper | 0.069mg | 0.357mg | 32% |
| Saturated fat | 2.493g | 9.316g | 31% |
| Selenium | 17.5µg | 31.3µg | 25% |
| Polyunsaturated fat | 5.783g | 2.529g | 22% |
| Vitamin B1 | 0.11mg | 0.367mg | 21% |
| Zinc | 0.71mg | 2.93mg | 20% |
| Vitamin E | 3.17mg | 0.22mg | 20% |
| Fats | 13.95g | 25.9g | 18% |
| Monounsaturated fat | 4.83g | 11.127g | 16% |
| Vitamin B3 | 8.217mg | 6.053mg | 14% |
| Cholesterol | 48mg | 89mg | 14% |
| Vitamin B2 | 0.179mg | 0.357mg | 14% |
| Phosphorus | 282mg | 191mg | 13% |
| Iron | 0.73mg | 1.56mg | 10% |
| Choline | 43.7mg | 93.5mg | 9% |
| Starch | 17.03g | 7% | |
| Fiber | 1.2g | 0g | 5% |
| Protein | 19.22g | 21.85g | 5% |
| Carbs | 17.25g | 2.4g | 5% |
| Vitamin D | 0.2µg | 1µg | 4% |
| Vitamin K | 8µg | 3.2µg | 4% |
| Folate | 19µg | 3µg | 4% |
| Vitamin D | 7IU | 41IU | 4% |
| Vitamin B6 | 0.426mg | 0.459mg | 3% |
| Calories | 271kcal | 336kcal | 3% |
| Magnesium | 28mg | 19mg | 2% |
| Potassium | 373mg | 316mg | 2% |
| Vitamin B5 | 1.244mg | 1.201mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 16.05g | 2.4g | N/A |
| Calcium | 17mg | 15mg | 0% |
| Sugar | 0.4g | 0.96g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | 0.586g | N/A |
| Tryptophan | 0.222mg | 0.114mg | 0% |
| Threonine | 0.803mg | 0.521mg | 0% |
| Isoleucine | 0.845mg | 0.675mg | 0% |
| Leucine | 1.553mg | 0.929mg | 0% |
| Lysine | 1.616mg | 1.107mg | 0% |
| Methionine | 0.518mg | 0.301mg | 0% |
| Phenylalanine | 1.437mg | 0.481mg | 0% |
| Valine | 0.908mg | 0.668mg | 0% |
| Histidine | 0.655mg | 0.359mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | 0.126g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 5.439g | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
57%
Minerals Daily Need Coverage Score
47%
91%
Comparison summary
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Chicken fingers is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Chicken fingers contains less Sodium (difference - 971mg)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 6.823g)
Which food is cheaper?
Chicken fingers is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.