Chicken heart vs. Beef tenderloin — In-Depth Nutrition Comparison
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The main differences between chicken heart and beef tenderloin
- Chicken heart is richer in vitamin B12, vitamin B5, vitamin B2, iron, copper, zinc, and folate, yet beef tenderloin is richer in selenium.
- Daily need coverage for vitamin B12 for chicken heart is 201% higher.
- Chicken heart contains 10 times more vitamin B5 than beef tenderloin. Chicken heart contains 2.559mg of vitamin B5, while beef tenderloin contains 0.25mg.
- Beef tenderloin contains less cholesterol.
Food types used in this article are Chicken, heart, all classes, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +91.6% |
| Contains more CopperCopper | +181.3% |
| Contains more ZincZinc | +63.5% |
| Contains more ManganeseManganese | +535.7% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +88.1% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -23% |
| Contains more SeleniumSelenium | +432.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.9% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +62.8% |
| Contains more Vitamin B5Vitamin B5 | +923.6% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more Vitamin B12Vitamin B12 | +196.3% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 2.46µg | 201% |
| Vitamin B5 | 2.559mg | 0.25mg | 46% |
| Vitamin B2 | 0.728mg | 0.26mg | 36% |
| Iron | 5.96mg | 3.11mg | 36% |
| Selenium | 4.3µg | 22.9µg | 34% |
| Saturated fat | 2.66g | 9.72g | 32% |
| Copper | 0.346mg | 0.123mg | 25% |
| Fats | 9.33g | 24.6g | 23% |
| Zinc | 6.59mg | 4.03mg | 23% |
| Monounsaturated fat | 2.37g | 10.27g | 20% |
| Cholesterol | 136mg | 85mg | 17% |
| Choline | 91mg | 17% | |
| Protein | 15.55g | 23.9g | 17% |
| Folate | 72µg | 8µg | 16% |
| Vitamin B3 | 4.883mg | 3mg | 12% |
| Polyunsaturated fat | 2.71g | 1g | 11% |
| Calories | 153kcal | 324kcal | 9% |
| Vitamin B6 | 0.36mg | 0.25mg | 8% |
| Vitamin B1 | 0.152mg | 0.09mg | 5% |
| Potassium | 176mg | 331mg | 5% |
| Phosphorus | 177mg | 203mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Manganese | 0.089mg | 0.014mg | 3% |
| Magnesium | 15mg | 22mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Sodium | 74mg | 57mg | 1% |
| Net carbs | 0.71g | 0g | N/A |
| Carbs | 0.71g | 0g | 0% |
| Calcium | 12mg | 9mg | 0% |
| Tryptophan | 0.199mg | 0.268mg | 0% |
| Threonine | 0.704mg | 1.044mg | 0% |
| Isoleucine | 0.833mg | 1.075mg | 0% |
| Leucine | 1.355mg | 1.889mg | 0% |
| Lysine | 1.303mg | 1.989mg | 0% |
| Methionine | 0.376mg | 0.612mg | 0% |
| Phenylalanine | 0.696mg | 0.933mg | 0% |
| Valine | 0.88mg | 1.163mg | 0% |
| Histidine | 0.408mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +52.1% |
| Contains more ProteinProtein | +53.7% |
| Contains more FatsFats | +163.7% |
| Contains more OtherOther | +268.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Poly. FatPolyunsaturated fat | +171% |
| Contains more Mono. FatMonounsaturated fat | +333.3% |
