Chicken heart vs. Cervelat — In-Depth Nutrition Comparison
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Summary of differences between Chicken heart and Cervelat
- Chicken heart has more Vitamin B12, Iron, Zinc, Vitamin B2, Copper, and Folate, however, Cervelat is higher in Selenium.
- Chicken heart covers your daily need of Vitamin B12 75% more than Cervelat.
- Chicken heart has 36 times more Folate than Cervelat. While Chicken heart has 72µg of Folate, Cervelat has only 2µg.
- Cervelat has less Cholesterol.
These are the specific foods used in this comparison Chicken, heart, all classes, raw and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +192.2% |
| Contains more CopperCopper | +130.7% |
| Contains more ZincZinc | +157.4% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more SeleniumSelenium | +372.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.6% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin B12Vitamin B12 | +32.5% |
| Contains more FolateFolate | +3500% |
| Contains more Vitamin CVitamin C | +418.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more WaterWater | +62.8% |
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +226.2% |
| Contains more CarbsCarbs | +369% |
| Contains more OtherOther | +324.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.66 g
Monounsaturated Fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated Fat:
Sat. Fat
11.51 g
Monounsaturated Fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated Fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +125.8% |
| Contains more Mono. FatMonounsaturated Fat | +447.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 362kcal |
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| Protein | 15.55g | 17.45g |
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| Fats | 9.33g | 30.43g |
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| Vitamin C | 3.2mg | 16.6mg |
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| Net carbs | 0.71g | 3.33g |
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| Carbs | 0.71g | 3.33g |
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| Cholesterol | 136mg | 74mg |
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| Vitamin D | 44IU |
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| Magnesium | 15mg | 14mg |
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| Calcium | 12mg | 9mg |
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| Potassium | 176mg | 260mg |
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| Iron | 5.96mg | 2.04mg |
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| Sugar | 0.85g |
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| Copper | 0.346mg | 0.15mg |
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| Zinc | 6.59mg | 2.56mg |
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| Phosphorus | 177mg | 111mg |
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| Sodium | 74mg | 1300mg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A | 9µg | 0µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 1.1µg |
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| Manganese | 0.089mg |
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| Selenium | 4.3µg | 20.3µg |
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| Vitamin B1 | 0.152mg | 0.15mg |
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| Vitamin B2 | 0.728mg | 0.33mg |
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| Vitamin B3 | 4.883mg | 4.31mg |
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| Vitamin B5 | 2.559mg |
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| Vitamin B6 | 0.36mg | 0.26mg |
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| Vitamin B12 | 7.29µg | 5.5µg |
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| Vitamin K | 1.3µg |
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| Folate | 72µg | 2µg |
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| Choline | 78.9mg |
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| Saturated Fat | 2.66g | 11.51g |
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| Monounsaturated Fat | 2.37g | 12.97g |
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| Polyunsaturated fat | 2.71g | 1.2g |
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| Tryptophan | 0.199mg |
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| Threonine | 0.704mg |
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| Isoleucine | 0.833mg |
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| Leucine | 1.355mg |
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| Lysine | 1.303mg |
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| Methionine | 0.376mg |
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| Phenylalanine | 0.696mg |
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| Valine | 0.88mg |
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| Histidine | 0.408mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
83%
Minerals Daily Need Coverage Score
67%
56%
Comparison summary
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 1226mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 8.85g)
Which food is lower in glycemic index?
Chicken heart is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken heart is cheaper (difference - $2.7)
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 62mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.