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  6. Chicken heart vs. Cervelat

Chicken heart vs. Cervelat — In-Depth Nutrition Comparison

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Summary of differences between chicken heart and cervelat

  • Chicken heart has more vitamin B12, iron, zinc, vitamin B2, copper, and folate; however, cervelat is higher in selenium.
  • Chicken heart covers your daily need for vitamin B12, 75% more than cervelat.
  • Chicken heart has 36 times more folate than cervelat. While chicken heart has 72µg of folate, cervelat has only 2µg.
  • Cervelat has less cholesterol.
  • The glycemic index of cervelat is higher.

These are the specific foods used in this comparison Chicken, heart, all classes, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Chicken heart vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +33.3%
Contains more IronIron +192.2%
Contains more CopperCopper +130.7%
Contains more ZincZinc +157.4%
Contains more PhosphorusPhosphorus +59.5%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +47.7%
Contains more SeleniumSelenium +372.1%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +120.6%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin B12Vitamin B12 +32.5%
Contains more FolateFolate +3500%
Contains more Vitamin CVitamin C +418.8%
~equal in Vitamin B1 ~0.15mg

All nutrients comparison - raw data values

Nutrient Chicken heart Cervelat DV% diff.
Vitamin B12 7.29µg 5.5µg 75%
Sodium 74mg 1300mg 53%
Vitamin B5 2.559mg 51%
Iron 5.96mg 2.04mg 49%
Saturated fat 2.66g 11.51g 40%
Zinc 6.59mg 2.56mg 37%
Fats 9.33g 30.43g 32%
Vitamin B2 0.728mg 0.33mg 31%
Selenium 4.3µg 20.3µg 29%
Monounsaturated fat 2.37g 12.97g 27%
Copper 0.346mg 0.15mg 22%
Cholesterol 136mg 74mg 21%
Folate 72µg 2µg 18%
Vitamin C 3.2mg 16.6mg 15%
Choline 78.9mg 14%
Polyunsaturated fat 2.71g 1.2g 10%
Calories 153kcal 362kcal 10%
Phosphorus 177mg 111mg 9%
Vitamin B6 0.36mg 0.26mg 8%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Manganese 0.089mg 4%
Protein 15.55g 17.45g 4%
Vitamin B3 4.883mg 4.31mg 4%
Potassium 176mg 260mg 2%
Vitamin A 9µg 0µg 1%
Vitamin E 0.22mg 1%
Carbs 0.71g 3.33g 1%
Vitamin K 1.3µg 1%
Net carbs 0.71g 3.33g N/A
Magnesium 15mg 14mg 0%
Calcium 12mg 9mg 0%
Sugar 0.85g N/A
Vitamin B1 0.152mg 0.15mg 0%
Tryptophan 0.199mg 0%
Threonine 0.704mg 0%
Isoleucine 0.833mg 0%
Leucine 1.355mg 0%
Lysine 1.303mg 0%
Methionine 0.376mg 0%
Phenylalanine 0.696mg 0%
Valine 0.88mg 0%
Histidine 0.408mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more WaterWater +62.8%
Contains more ProteinProtein +12.2%
Contains more FatsFats +226.2%
Contains more CarbsCarbs +369%
Contains more OtherOther +324.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +125.8%
Contains more Mono. FatMonounsaturated fat +447.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.