Chicken heart vs. Lamb ribs — In-Depth Nutrition Comparison
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What are the main differences between Chicken heart and Lamb ribs?
- Chicken heart is richer in Vitamin B12, Iron, Vitamin B2, Vitamin B5, Zinc, Copper, Vitamin B6, and Folate, yet Lamb ribs is richer in Selenium.
- Chicken heart's daily need coverage for Vitamin B12 is 211% higher.
- Chicken heart has 5 times more Folate than Lamb ribs. Chicken heart has 72µg of Folate, while Lamb ribs has 15µg.
- Chicken heart contains less Saturated Fat.
We used Chicken, heart, all classes, raw and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +272.5% |
| Contains more CopperCopper | +200.9% |
| Contains more ZincZinc | +88.8% |
| Contains more ManganeseManganese | +368.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +54% |
| Contains more SeleniumSelenium | +407% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.9% |
| Contains more Vitamin B2Vitamin B2 | +246.7% |
| Contains more Vitamin B5Vitamin B5 | +306.2% |
| Contains more Vitamin B6Vitamin B6 | +227.3% |
| Contains more Vitamin B12Vitamin B12 | +226.9% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin B3Vitamin B3 | +38.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +53.6% |
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +219.6% |
| Contains more OtherOther | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.66 g
Monounsaturated Fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated Fat:
Sat. Fat
12.77 g
Monounsaturated Fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
| Contains less Sat. FatSaturated Fat | -79.2% |
| Contains more Poly. FatPolyunsaturated fat | +24.9% |
| Contains more Mono. FatMonounsaturated Fat | +428.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 359kcal |
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| Protein | 15.55g | 21.12g |
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| Fats | 9.33g | 29.82g |
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| Vitamin C | 3.2mg | 0mg |
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| Net carbs | 0.71g | 0g |
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| Carbs | 0.71g | 0g |
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| Cholesterol | 136mg | 97mg |
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| Magnesium | 15mg | 20mg |
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| Calcium | 12mg | 22mg |
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| Potassium | 176mg | 271mg |
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| Iron | 5.96mg | 1.6mg |
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| Copper | 0.346mg | 0.115mg |
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| Zinc | 6.59mg | 3.49mg |
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| Phosphorus | 177mg | 166mg |
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| Sodium | 74mg | 73mg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A | 9µg | 0µg |
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| Vitamin E | 0.1mg |
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| Manganese | 0.089mg | 0.019mg |
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| Selenium | 4.3µg | 21.8µg |
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| Vitamin B1 | 0.152mg | 0.09mg |
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| Vitamin B2 | 0.728mg | 0.21mg |
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| Vitamin B3 | 4.883mg | 6.75mg |
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| Vitamin B5 | 2.559mg | 0.63mg |
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| Vitamin B6 | 0.36mg | 0.11mg |
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| Vitamin B12 | 7.29µg | 2.23µg |
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| Folate | 72µg | 15µg |
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| Saturated Fat | 2.66g | 12.77g |
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| Monounsaturated Fat | 2.37g | 12.52g |
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| Polyunsaturated fat | 2.71g | 2.17g |
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| Tryptophan | 0.199mg | 0.247mg |
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| Threonine | 0.704mg | 0.904mg |
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| Isoleucine | 0.833mg | 1.019mg |
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| Leucine | 1.355mg | 1.642mg |
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| Lysine | 1.303mg | 1.865mg |
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| Methionine | 0.376mg | 0.542mg |
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| Phenylalanine | 0.696mg | 0.86mg |
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| Valine | 0.88mg | 1.139mg |
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| Histidine | 0.408mg | 0.669mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
116%
43%
Minerals Daily Need Coverage Score
67%
44%
Comparison summary
Which food is lower in Cholesterol?
Lamb ribs is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 10.11g)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.