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  6. Chicken heart vs. Lamb ribs

Chicken heart vs. Lamb ribs — In-Depth Nutrition Comparison

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What are the main differences between chicken heart and lamb ribs?

  • Chicken heart is richer in vitamin B12, iron, vitamin B2, vitamin B5, zinc, copper, vitamin B6, and folate, yet lamb ribs is richer in selenium.
  • Chicken heart's daily need coverage for vitamin B12 is 211% higher.
  • Chicken heart has 5 times more folate than lamb ribs. Chicken heart has 72µg of folate, while lamb ribs has 15µg.
  • Chicken heart contains less saturated fat.

We used Chicken, heart, all classes, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this comparison.

Infographic

Chicken heart vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more IronIron +272.5%
Contains more CopperCopper +200.9%
Contains more ZincZinc +88.8%
Contains more ManganeseManganese +368.4%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +54%
Contains more SeleniumSelenium +407%
~equal in Phosphorus ~166mg
~equal in Sodium ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +68.9%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B5Vitamin B5 +306.2%
Contains more Vitamin B6Vitamin B6 +227.3%
Contains more Vitamin B12Vitamin B12 +226.9%
Contains more FolateFolate +380%
Contains more Vitamin B3Vitamin B3 +38.2%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken heart Lamb ribs DV% diff.
Vitamin B12 7.29µg 2.23µg 211%
Iron 5.96mg 1.6mg 55%
Saturated fat 2.66g 12.77g 46%
Vitamin B2 0.728mg 0.21mg 40%
Vitamin B5 2.559mg 0.63mg 39%
Selenium 4.3µg 21.8µg 32%
Fats 9.33g 29.82g 32%
Zinc 6.59mg 3.49mg 28%
Copper 0.346mg 0.115mg 26%
Monounsaturated fat 2.37g 12.52g 25%
Vitamin B6 0.36mg 0.11mg 19%
Folate 72µg 15µg 14%
Cholesterol 136mg 97mg 13%
Vitamin B3 4.883mg 6.75mg 12%
Protein 15.55g 21.12g 11%
Calories 153kcal 359kcal 10%
Vitamin B1 0.152mg 0.09mg 5%
Vitamin C 3.2mg 0mg 4%
Polyunsaturated fat 2.71g 2.17g 4%
Potassium 176mg 271mg 3%
Manganese 0.089mg 0.019mg 3%
Phosphorus 177mg 166mg 2%
Calcium 12mg 22mg 1%
Magnesium 15mg 20mg 1%
Vitamin E 0.1mg 1%
Vitamin A 9µg 0µg 1%
Carbs 0.71g 0g 0%
Net carbs 0.71g 0g N/A
Sodium 74mg 73mg 0%
Tryptophan 0.199mg 0.247mg 0%
Threonine 0.704mg 0.904mg 0%
Isoleucine 0.833mg 1.019mg 0%
Leucine 1.355mg 1.642mg 0%
Lysine 1.303mg 1.865mg 0%
Methionine 0.376mg 0.542mg 0%
Phenylalanine 0.696mg 0.86mg 0%
Valine 0.88mg 1.139mg 0%
Histidine 0.408mg 0.669mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.6%
Contains more ProteinProtein +35.8%
Contains more FatsFats +219.6%
Contains more OtherOther +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Poly. FatPolyunsaturated fat +24.9%
Contains more Mono. FatMonounsaturated fat +428.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.