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Chicken liver pate vs. Cervelat — In-Depth Nutrition Comparison

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Differences between Chicken liver pate and Cervelat

  • Cervelat contains less Vitamin B12, Iron, Vitamin B2, Folate, Selenium, Choline, and Vitamin A RAE than Chicken liver pate.
  • Chicken liver pate's daily need coverage for Vitamin B12 is 107% higher.
  • The amount of Cholesterol in Cervelat is lower.

The food types used in this comparison are Pate, chicken liver, canned and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Chicken liver pate vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +11.1%
Contains more Iron +350.5%
Contains more Phosphorus +57.7%
Contains less Sodium -70.3%
Contains more Copper +20%
Contains more Selenium +127.1%
Contains more Potassium +173.7%
Contains more Zinc +19.6%
Equal in Calcium - 9
Equal in Magnesium - 14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +11.1%
Contains more Iron +350.5%
Contains more Phosphorus +57.7%
Contains less Sodium -70.3%
Contains more Copper +20%
Contains more Selenium +127.1%
Contains more Potassium +173.7%
Contains more Zinc +19.6%
Equal in Calcium - 9
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +345.5%
Contains more Vitamin B2 +324.5%
Contains more Vitamin B3 +74.4%
Contains more Folate +15950%
Contains more Vitamin B12 +46.7%
Contains more Choline +190%
Contains more Vitamin D +∞%
Contains more Vitamin C +66%
Contains more Vitamin B1 +188.5%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.26
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 125% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 44% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +345.5%
Contains more Vitamin B2 +324.5%
Contains more Vitamin B3 +74.4%
Contains more Folate +15950%
Contains more Vitamin B12 +46.7%
Contains more Choline +190%
Contains more Vitamin D +∞%
Contains more Vitamin C +66%
Contains more Vitamin B1 +188.5%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +96.7%
Contains more Water +45.3%
Contains more Protein +29.7%
Contains more Fats +132.3%
Contains more Other +186.5%
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Carbs +96.7%
Contains more Water +45.3%
Contains more Protein +29.7%
Contains more Fats +132.3%
Contains more Other +186.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -65.2%
Contains more Polyunsaturated fat +105%
Contains more Monounsaturated Fat +145.6%
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -65.2%
Contains more Polyunsaturated fat +105%
Contains more Monounsaturated Fat +145.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate Cervelat Opinion
Net carbs 6.55g 3.33g Chicken liver pate
Protein 13.45g 17.45g Cervelat
Fats 13.1g 30.43g Cervelat
Carbs 6.55g 3.33g Chicken liver pate
Calories 201kcal 362kcal Cervelat
Sugar 0g 0.85g Chicken liver pate
Calcium 10mg 9mg Chicken liver pate
Iron 9.19mg 2.04mg Chicken liver pate
Magnesium 13mg 14mg Cervelat
Phosphorus 175mg 111mg Chicken liver pate
Potassium 95mg 260mg Cervelat
Sodium 386mg 1300mg Chicken liver pate
Zinc 2.14mg 2.56mg Cervelat
Copper 0.18mg 0.15mg Chicken liver pate
Manganese 0.162mg Chicken liver pate
Selenium 46.1µg 20.3µg Chicken liver pate
Vitamin A 724IU 0IU Chicken liver pate
Vitamin A RAE 217µg 0µg Chicken liver pate
Vitamin E 0.98mg 0.22mg Chicken liver pate
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 10mg 16.6mg Cervelat
Vitamin B1 0.052mg 0.15mg Cervelat
Vitamin B2 1.401mg 0.33mg Chicken liver pate
Vitamin B3 7.517mg 4.31mg Chicken liver pate
Vitamin B5 2.62mg Chicken liver pate
Vitamin B6 0.26mg 0.26mg
Folate 321µg 2µg Chicken liver pate
Vitamin B12 8.07µg 5.5µg Chicken liver pate
Choline 228.8mg 78.9mg Chicken liver pate
Vitamin K 0µg 1.3µg Cervelat
Tryptophan 0.195mg Chicken liver pate
Threonine 0.601mg Chicken liver pate
Isoleucine 0.735mg Chicken liver pate
Leucine 1.196mg Chicken liver pate
Lysine 0.953mg Chicken liver pate
Methionine 0.34mg Chicken liver pate
Phenylalanine 0.694mg Chicken liver pate
Valine 0.863mg Chicken liver pate
Histidine 0.347mg Chicken liver pate
Cholesterol 391mg 74mg Cervelat
Saturated Fat 4g 11.51g Chicken liver pate
Monounsaturated Fat 5.28g 12.97g Cervelat
Polyunsaturated fat 2.46g 1.2g Chicken liver pate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Chicken liver pate
83%
Cervelat
Minerals Daily Need Coverage Score
88%
Chicken liver pate
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Chicken liver pate
Chicken liver pate is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Chicken liver pate
Chicken liver pate contains less Sodium (difference - 914mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 7.51g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken liver pate
Chicken liver pate is cheaper (difference - $2.7)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 317mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.