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Chicken liver pate vs. Ground beef — In-Depth Nutrition Comparison

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How are Chicken liver pate and Ground beef different?

  • Chicken liver pate is richer in Vitamin B12, Vitamin B2, Iron, Folate, Selenium, Vitamin B5, Choline, and Vitamin A RAE, while Ground beef is higher in Zinc.
  • Chicken liver pate covers your daily need of Vitamin B12 233% more than Ground beef.
  • Chicken liver pate contains 72 times more Vitamin A RAE than Ground beef. Chicken liver pate contains 217µg of Vitamin A RAE, while Ground beef contains 3µg.
  • Ground beef is lower in Cholesterol.

Pate, chicken liver, canned and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.

Infographic

Chicken liver pate vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +304.8%
Contains more Copper +127.8%
Contains more Manganese +1700%
Contains more Selenium +141.4%
Contains more Calcium +230%
Contains more Magnesium +30.8%
Contains more Potassium +153.7%
Contains less Sodium -81.1%
Contains more Zinc +172.9%
Equal in Phosphorus - 166
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 86% 13% 72% 22% 10% 160% 27% 2% 105%
Contains more Iron +304.8%
Contains more Copper +127.8%
Contains more Manganese +1700%
Contains more Selenium +141.4%
Contains more Calcium +230%
Contains more Magnesium +30.8%
Contains more Potassium +153.7%
Contains less Sodium -81.1%
Contains more Zinc +172.9%
Equal in Phosphorus - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +7944.4%
Contains more Vitamin E +716.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +719.3%
Contains more Vitamin B3 +86.7%
Contains more Vitamin B5 +411.7%
Contains more Folate +4485.7%
Contains more Vitamin B12 +224.1%
Contains more Choline +212.6%
Contains more Vitamin B6 +19.6%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.051
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 125% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 40% 8%
Contains more Vitamin A +7944.4%
Contains more Vitamin E +716.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +719.3%
Contains more Vitamin B3 +86.7%
Contains more Vitamin B5 +411.7%
Contains more Folate +4485.7%
Contains more Vitamin B12 +224.1%
Contains more Choline +212.6%
Contains more Vitamin B6 +19.6%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.051

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +12.5%
Contains more Protein +77.5%
Contains more Fats +17.3%
Contains more Other +89.7%
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more Carbs +∞%
Contains more Water +12.5%
Contains more Protein +77.5%
Contains more Fats +17.3%
Contains more Other +89.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -34.1%
Contains more Polyunsaturated fat +502.9%
Contains more Monounsaturated Fat +38.7%
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
44% 53% 3%
Saturated Fat: 6.073 g
Monounsaturated Fat: 7.322 g
Polyunsaturated fat: 0.408 g
Contains less Saturated Fat -34.1%
Contains more Polyunsaturated fat +502.9%
Contains more Monounsaturated Fat +38.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Ground beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate Ground beef Opinion
Net carbs 6.55g 0g Chicken liver pate
Protein 13.45g 23.87g Ground beef
Fats 13.1g 15.37g Ground beef
Carbs 6.55g 0g Chicken liver pate
Calories 201kcal 241kcal Ground beef
Calcium 10mg 33mg Ground beef
Iron 9.19mg 2.27mg Chicken liver pate
Magnesium 13mg 17mg Ground beef
Phosphorus 175mg 166mg Chicken liver pate
Potassium 95mg 241mg Ground beef
Sodium 386mg 73mg Ground beef
Zinc 2.14mg 5.84mg Ground beef
Copper 0.18mg 0.079mg Chicken liver pate
Manganese 0.162mg 0.009mg Chicken liver pate
Selenium 46.1µg 19.1µg Chicken liver pate
Vitamin A 724IU 9IU Chicken liver pate
Vitamin A RAE 217µg 3µg Chicken liver pate
Vitamin E 0.98mg 0.12mg Chicken liver pate
Vitamin D 0IU 2IU Ground beef
Vitamin C 10mg 0mg Chicken liver pate
Vitamin B1 0.052mg 0.051mg Chicken liver pate
Vitamin B2 1.401mg 0.171mg Chicken liver pate
Vitamin B3 7.517mg 4.026mg Chicken liver pate
Vitamin B5 2.62mg 0.512mg Chicken liver pate
Vitamin B6 0.26mg 0.311mg Ground beef
Folate 321µg 7µg Chicken liver pate
Vitamin B12 8.07µg 2.49µg Chicken liver pate
Choline 228.8mg 73.2mg Chicken liver pate
Vitamin K 0µg 2.9µg Ground beef
Tryptophan 0.195mg 0.121mg Chicken liver pate
Threonine 0.601mg 0.923mg Ground beef
Isoleucine 0.735mg 1.055mg Ground beef
Leucine 1.196mg 1.861mg Ground beef
Lysine 0.953mg 1.976mg Ground beef
Methionine 0.34mg 0.614mg Ground beef
Phenylalanine 0.694mg 0.931mg Ground beef
Valine 0.863mg 1.172mg Ground beef
Histidine 0.347mg 0.775mg Ground beef
Cholesterol 391mg 88mg Ground beef
Trans Fat 1.173g Chicken liver pate
Saturated Fat 4g 6.073g Chicken liver pate
Monounsaturated Fat 5.28g 7.322g Ground beef
Polyunsaturated fat 2.46g 0.408g Chicken liver pate
Omega-6 - Gamma-linoleic acid 0.008g Ground beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Ground beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Chicken liver pate
46%
Ground beef
Minerals Daily Need Coverage Score
88%
Chicken liver pate
50%
Ground beef

Comparison summary

Which food contains less Sodium?
Ground beef
Ground beef contains less Sodium (difference - 313mg)
Which food is lower in Cholesterol?
Ground beef
Ground beef is lower in Cholesterol (difference - 303mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 2.073g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken liver pate
Chicken liver pate is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.