Chicken liver pate vs. Ground beef — In-Depth Nutrition Comparison
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How are chicken liver pate and ground beef different?
- Chicken liver pate is richer in vitamin B12, vitamin B2, iron, folate, selenium, vitamin B5, choline, and vitamin B3, while ground beef is higher in zinc.
- Chicken liver pate covers your daily need for vitamin B12, 233% more than ground beef.
- Chicken liver pate contains 46 times more folate than ground beef. Chicken liver pate contains 321µg of folate, while ground beef contains 7µg.
- Ground beef is lower in cholesterol.
Pate, chicken liver, canned and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +304.8% |
| Contains more CopperCopper | +127.8% |
| Contains more ManganeseManganese | +1700% |
| Contains more SeleniumSelenium | +141.4% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +153.7% |
| Contains more ZincZinc | +172.9% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7133.3% |
| Contains more Vitamin EVitamin E | +716.7% |
| Contains more Vitamin B2Vitamin B2 | +719.3% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin B5Vitamin B5 | +411.7% |
| Contains more Vitamin B12Vitamin B12 | +224.1% |
| Contains more FolateFolate | +4485.7% |
| Contains more CholineCholine | +212.6% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 2.49µg | 233% |
| Cholesterol | 391mg | 88mg | 101% |
| Vitamin B2 | 1.401mg | 0.171mg | 95% |
| Iron | 9.19mg | 2.27mg | 87% |
| Folate | 321µg | 7µg | 79% |
| Selenium | 46.1µg | 19.1µg | 49% |
| Vitamin B5 | 2.62mg | 0.512mg | 42% |
| Zinc | 2.14mg | 5.84mg | 34% |
| Choline | 228.8mg | 73.2mg | 28% |
| Vitamin A | 217µg | 3µg | 24% |
| Vitamin B3 | 7.517mg | 4.026mg | 22% |
| Protein | 13.45g | 23.87g | 21% |
| Sodium | 386mg | 73mg | 14% |
| Polyunsaturated fat | 2.46g | 0.408g | 14% |
| Vitamin C | 10mg | 0mg | 11% |
| Copper | 0.18mg | 0.079mg | 11% |
| Saturated fat | 4g | 6.073g | 9% |
| Manganese | 0.162mg | 0.009mg | 7% |
| Vitamin E | 0.98mg | 0.12mg | 6% |
| Monounsaturated fat | 5.28g | 7.322g | 5% |
| Vitamin B6 | 0.26mg | 0.311mg | 4% |
| Potassium | 95mg | 241mg | 4% |
| Fats | 13.1g | 15.37g | 3% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Calories | 201kcal | 241kcal | 2% |
| Carbs | 6.55g | 0g | 2% |
| Calcium | 10mg | 33mg | 2% |
| Phosphorus | 175mg | 166mg | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Net carbs | 6.55g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Vitamin B1 | 0.052mg | 0.051mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.195mg | 0.121mg | 0% |
| Threonine | 0.601mg | 0.923mg | 0% |
| Isoleucine | 0.735mg | 1.055mg | 0% |
| Leucine | 1.196mg | 1.861mg | 0% |
| Lysine | 0.953mg | 1.976mg | 0% |
| Methionine | 0.34mg | 0.614mg | 0% |
| Phenylalanine | 0.694mg | 0.931mg | 0% |
| Valine | 0.863mg | 1.172mg | 0% |
| Histidine | 0.347mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.5% |
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +17.3% |
| Contains more OtherOther | +89.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Poly. FatPolyunsaturated fat | +502.9% |
| Contains more Mono. FatMonounsaturated fat | +38.7% |
