Chicken liver pate vs. Ground beef — In-Depth Nutrition Comparison
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How are chicken liver pate and ground beef different?
- Chicken liver pate is richer in vitamin B12, vitamin B2, iron, folate, selenium, vitamin B5, and choline, while ground beef is higher in zinc and protein.
- Chicken liver pate covers your daily need for vitamin B12 233% more than ground beef.
- Chicken liver pate contains 46 times more folate than ground beef. Chicken liver pate contains 321µg of folate, while ground beef contains 7µg.
- Ground beef is lower in cholesterol.
Pate, chicken liver, canned and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +304.8% |
| Contains more CopperCopper | +127.8% |
| Contains more ManganeseManganese | +1700% |
| Contains more SeleniumSelenium | +141.4% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +153.7% |
| Contains more ZincZinc | +172.9% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7133.3% |
| Contains more Vitamin EVitamin E | +716.7% |
| Contains more Vitamin B2Vitamin B2 | +719.3% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin B5Vitamin B5 | +411.7% |
| Contains more Vitamin B12Vitamin B12 | +224.1% |
| Contains more FolateFolate | +4485.7% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 2.49µg | 233% |
| Cholesterol | 391mg | 88mg | 101% |
| Vitamin B2 | 1.401mg | 0.171mg | 95% |
| Iron | 9.19mg | 2.27mg | 87% |
| Folate | 321µg | 7µg | 79% |
| Selenium | 46.1µg | 19.1µg | 49% |
| Vitamin B5 | 2.62mg | 0.512mg | 42% |
| Zinc | 2.14mg | 5.84mg | 34% |
| Choline | 228.8mg | 73.2mg | 28% |
| Vitamin A | 217µg | 3µg | 24% |
| Vitamin B3 | 7.517mg | 4.026mg | 22% |
| Protein | 13.45g | 23.87g | 21% |
| Sodium | 386mg | 73mg | 14% |
| Polyunsaturated fat | 2.46g | 0.408g | 14% |
| Vitamin C | 10mg | 0mg | 11% |
| Copper | 0.18mg | 0.079mg | 11% |
| Saturated fat | 4g | 6.073g | 9% |
| Manganese | 0.162mg | 0.009mg | 7% |
| Vitamin E | 0.98mg | 0.12mg | 6% |
| Monounsaturated fat | 5.28g | 7.322g | 5% |
| Potassium | 95mg | 241mg | 4% |
| Vitamin B6 | 0.26mg | 0.311mg | 4% |
| Fats | 13.1g | 15.37g | 3% |
| Calories | 201kcal | 241kcal | 2% |
| Carbs | 6.55g | 0g | 2% |
| Calcium | 10mg | 33mg | 2% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Magnesium | 13mg | 17mg | 1% |
| Phosphorus | 175mg | 166mg | 1% |
| Protein per 100 calories | 6.7g | 9.9g | N/A |
| Calories per 10 g protein | 149kcal | 101kcal | N/A |
| Weight per 100 calories | 50g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.3 | N/A |
| Net carbs | 6.55g | 0g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Vitamin B1 | 0.052mg | 0.051mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.195mg | 0.121mg | 0% |
| Threonine | 0.601mg | 0.923mg | 0% |
| Isoleucine | 0.735mg | 1.055mg | 0% |
| Leucine | 1.196mg | 1.861mg | 0% |
| Lysine | 0.953mg | 1.976mg | 0% |
| Methionine | 0.34mg | 0.614mg | 0% |
| Phenylalanine | 0.694mg | 0.931mg | 0% |
| Valine | 0.863mg | 1.172mg | 0% |
| Histidine | 0.347mg | 0.775mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.5% |
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Poly. FatPolyunsaturated fat | +502.9% |
| Contains more Mono. FatMonounsaturated fat | +38.7% |
