Chicken liver pate vs. Grouse — In-Depth Nutrition Comparison
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What are the main differences between chicken liver pate and grouse?
- Chicken liver pate is richer in vitamin B12, iron, vitamin B2, vitamin A, and fats, yet grouse is richer in vitamin B6, protein, and vitamin B3.
- Chicken liver pate's daily need coverage for vitamin B12 is 215% higher.
- Chicken liver pate has 43 times more vitamin A than grouse. Chicken liver pate has 217µg of vitamin A, while grouse has 5µg.
- Grouse contains less saturated fat.
We used Pate, chicken liver, canned and Ruffed Grouse, breast meat, skinless, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +1484.5% |
| Contains more CopperCopper | +210.3% |
| Contains more ZincZinc | +319.6% |
| Contains more ManganeseManganese | +912.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +227.4% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4240% |
| Contains more Vitamin EVitamin E | +34.2% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +400.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +178.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +390.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 2.9µg | 215% |
| Cholesterol | 391mg | 40mg | 117% |
| Iron | 9.19mg | 0.58mg | 108% |
| Vitamin B2 | 1.401mg | 0.28mg | 86% |
| Selenium | 46.1µg | 84% | |
| Folate | 321µg | 80% | |
| Vitamin B6 | 0.26mg | 1.275mg | 78% |
| Vitamin B5 | 2.62mg | 52% | |
| Choline | 228.8mg | 42% | |
| Vitamin B3 | 7.517mg | 11.6mg | 26% |
| Protein | 13.45g | 25.94g | 25% |
| Vitamin A | 217µg | 5µg | 24% |
| Fats | 13.1g | 0.88g | 19% |
| Saturated fat | 4g | 0.13g | 18% |
| Polyunsaturated fat | 2.46g | 0.132g | 16% |
| Zinc | 2.14mg | 0.51mg | 15% |
| Sodium | 386mg | 50mg | 15% |
| Copper | 0.18mg | 0.058mg | 14% |
| Monounsaturated fat | 5.28g | 0.042g | 13% |
| Vitamin C | 10mg | 0mg | 11% |
| Phosphorus | 175mg | 229mg | 8% |
| Potassium | 95mg | 311mg | 6% |
| Manganese | 0.162mg | 0.016mg | 6% |
| Magnesium | 13mg | 32mg | 5% |
| Calories | 201kcal | 112kcal | 4% |
| Carbs | 6.55g | 0g | 2% |
| Vitamin E | 0.98mg | 0.73mg | 2% |
| Calcium | 10mg | 5mg | 1% |
| Vitamin B1 | 0.052mg | 0.042mg | 1% |
| Omega-3 (ALA) | 0.008g | 1% | |
| Protein per 100 calories | 6.7g | 23g | N/A |
| Calories per 10 g protein | 149kcal | 43kcal | N/A |
| Weight per 100 calories | 50g | 89g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.3 | N/A |
| Net carbs | 6.55g | 0g | N/A |
| Tryptophan | 0.195mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.735mg | 0% | |
| Leucine | 1.196mg | 0% | |
| Lysine | 0.953mg | 0% | |
| Methionine | 0.34mg | 0% | |
| Phenylalanine | 0.694mg | 0% | |
| Valine | 0.863mg | 0% | |
| Histidine | 0.347mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.009g | N/A |
| Omega-3 (DPA) | 0g | 0.008g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A | |
| Omega-6 (Linoleic acid) | 0.071g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
| Contains more FatsFats | +1388.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +92.9% |
| Contains more WaterWater | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +12471.4% |
| Contains more Poly. FatPolyunsaturated fat | +1763.6% |
| Contains less Sat. FatSaturated fat | -96.8% |
