Chicken neck vs. Liver — In-Depth Nutrition Comparison
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A recap on differences between chicken neck and liver
- Chicken neck has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and folate.
- Liver covers your daily vitamin B12 needs 767% more than chicken neck.
Food varieties used in this article are Chicken, broilers or fryers, neck, meat, and skin, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +843.2% |
| Contains more CopperCopper | +692.5% |
| Contains more ZincZinc | +261.3% |
| Contains more PhosphorusPhosphorus | +115.2% |
| Contains less SodiumSodium | -23.4% |
| Contains more ManganeseManganese | +809.1% |
| Contains more SeleniumSelenium | +462.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8215.4% |
| Contains more Vitamin B1Vitamin B1 | +448.9% |
| Contains more Vitamin B2Vitamin B2 | +1049.7% |
| Contains more Vitamin B3Vitamin B3 | +133.8% |
| Contains more Vitamin B5Vitamin B5 | +461.6% |
| Contains more Vitamin B6Vitamin B6 | +235.3% |
| Contains more Vitamin B12Vitamin B12 | +7080.8% |
| Contains more FolateFolate | +3160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +496.4% |
| Contains more ProteinProtein | +84.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~64.32g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +1574.6% |
| Contains more Poly. FatPolyunsaturated fat | +441% |
| Contains less Sat. FatSaturated fat | -80.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.26µg | 18.67µg | 767% |
| Vitamin A | 65µg | 5405µg | 593% |
| Iron | 1.9mg | 17.92mg | 200% |
| Vitamin B2 | 0.191mg | 2.196mg | 154% |
| Selenium | 12µg | 67.5µg | 101% |
| Cholesterol | 99mg | 355mg | 85% |
| Vitamin B5 | 0.85mg | 4.774mg | 78% |
| Copper | 0.08mg | 0.634mg | 62% |
| Zinc | 1.86mg | 6.72mg | 44% |
| Folate | 5µg | 163µg | 40% |
| Fats | 26.24g | 4.4g | 34% |
| Vitamin B6 | 0.17mg | 0.57mg | 31% |
| Polyunsaturated fat | 5.68g | 1.05g | 31% |
| Vitamin B3 | 3.608mg | 8.435mg | 30% |
| Saturated fat | 7.27g | 1.41g | 27% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Monounsaturated fat | 10.55g | 0.63g | 25% |
| Protein | 14.07g | 26.02g | 24% |
| Phosphorus | 112mg | 241mg | 18% |
| Vitamin B1 | 0.047mg | 0.258mg | 18% |
| Manganese | 0.033mg | 0.3mg | 12% |
| Calories | 297kcal | 165kcal | 7% |
| Vitamin E | 0.3mg | 2% | |
| Sodium | 64mg | 49mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Carbs | 0g | 3.76g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Potassium | 137mg | 150mg | 0% |
| Tryptophan | 0.137mg | 0.366mg | 0% |
| Threonine | 0.545mg | 1.107mg | 0% |
| Isoleucine | 0.588mg | 1.32mg | 0% |
| Leucine | 0.933mg | 2.319mg | 0% |
| Lysine | 1.005mg | 2.007mg | 0% |
| Methionine | 0.332mg | 0.645mg | 0% |
| Phenylalanine | 0.514mg | 1.274mg | 0% |
| Valine | 0.641mg | 1.607mg | 0% |
| Histidine | 0.348mg | 0.708mg | 0% |
| Omega-3 - EPA | 0.02g | 0g | N/A |
| Omega-3 - DHA | 0.06g | 0.03g | N/A |
| Omega-3 - DPA | 0.03g | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
422%
Minerals Daily Need Coverage Score
30%
161%
Comparison summary
Which food contains less Sodium?
Liver contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 5.86g)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken neck is lower in Cholesterol (difference - 256mg)
Which food is cheaper?
Chicken neck is cheaper (difference - $0.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)