Chicken noodle soup vs. Au jus — In-Depth Nutrition Comparison
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Important differences between chicken noodle soup and au jus
- Chicken noodle soup has more selenium and vitamin B1; however, au jus has more copper, zinc, and manganese.
- Au jus's daily need coverage for sodium is 11% more.
- Chicken noodle soup has 10 times more selenium than au jus. Chicken noodle soup has 3.8µg of selenium, while au jus has 0.4µg.
- Chicken noodle soup is lower in sodium.
The food varieties used in the comparison are Soup, chicken noodle, dry, mix, prepared with water and Gravy, au jus, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -52.1% |
| Contains more SeleniumSelenium | +850% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +523.1% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +108.8% |
| Contains more Vitamin B12Vitamin B12 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 478mg | 11% |
| Copper | 0.014mg | 0.1mg | 10% |
| Zinc | 0.08mg | 1mg | 8% |
| Manganese | 0.032mg | 0.2mg | 7% |
| Selenium | 3.8µg | 0.4µg | 6% |
| Iron | 0.2mg | 0.6mg | 5% |
| Vitamin B1 | 0.081mg | 0.02mg | 5% |
| Vitamin B3 | 0.431mg | 0.9mg | 3% |
| Phosphorus | 12mg | 30mg | 3% |
| Vitamin B12 | 0.02µg | 0.1µg | 3% |
| Potassium | 13mg | 81mg | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Folate | 7µg | 2µg | 1% |
| Choline | 4.9mg | 1% | |
| Fats | 0.55g | 0.2g | 1% |
| Polyunsaturated fat | 0.155g | 0.01g | 1% |
| Protein | 0.84g | 1.2g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Calories | 23kcal | 16kcal | 0% |
| Carbs | 3.67g | 2.5g | 0% |
| Net carbs | 3.57g | 2.5g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Calcium | 2mg | 4mg | 0% |
| Sugar | 0.31g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.042mg | 0.02mg | 0% |
| Vitamin B6 | 0.01mg | 0.01mg | 0% |
| Saturated fat | 0.122g | 0.1g | 0% |
| Monounsaturated fat | 0.205g | 0.08g | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +46.8% |
| Contains more ProteinProtein | +42.9% |
| Contains more OtherOther | +105.1% |
~equal in
Water
~94.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +156.3% |
| Contains more Poly. FatPolyunsaturated fat | +1450% |
| Contains less Sat. FatSaturated fat | -18% |
