Chicken noodle soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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How are chicken noodle soup and worcestershire sauce different?
- Chicken noodle soup is higher in selenium; however, worcestershire sauce is richer in iron, potassium, copper, vitamin C, calcium, vitamin B2, and phosphorus.
- Daily need coverage for iron for worcestershire sauce is 64% higher.
- Chicken noodle soup contains 8 times more selenium than worcestershire sauce. While chicken noodle soup contains 3.8µg of selenium, worcestershire sauce contains only 0.5µg.
- Chicken noodle soup has less sodium.
Soup, chicken noodle, dry, mix, prepared with water and Sauce, worcestershire are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +660% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +5250% |
| Contains more PotassiumPotassium | +6053.8% |
| Contains more IronIron | +2550% |
| Contains more CopperCopper | +1328.6% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more CholineCholine | +81.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +62.4% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.2mg | 5.3mg | 64% |
| Sodium | 229mg | 980mg | 33% |
| Potassium | 13mg | 800mg | 23% |
| Copper | 0.014mg | 0.2mg | 21% |
| Vitamin C | 0mg | 13mg | 14% |
| Calcium | 2mg | 107mg | 11% |
| Vitamin B2 | 0.03mg | 0.13mg | 8% |
| Phosphorus | 12mg | 60mg | 7% |
| Selenium | 3.8µg | 0.5µg | 6% |
| Carbs | 3.67g | 19.46g | 5% |
| Calories | 23kcal | 78kcal | 3% |
| Vitamin B3 | 0.431mg | 0.7mg | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Protein | 0.84g | 0g | 2% |
| Vitamin B5 | 0.042mg | 1% | |
| Vitamin B1 | 0.081mg | 0.07mg | 1% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Zinc | 0.08mg | 0.19mg | 1% |
| Manganese | 0.032mg | 1% | |
| Polyunsaturated fat | 0.155g | 0g | 1% |
| Saturated fat | 0.122g | 0g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Fats | 0.55g | 0g | 1% |
| Monounsaturated fat | 0.205g | 0g | 1% |
| Net carbs | 3.57g | 19.46g | N/A |
| Sugar | 0.31g | 10.03g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin E | 0.05mg | 0.08mg | 0% |
| Vitamin K | 1.4µg | 1µg | 0% |
| Folate | 7µg | 8µg | 0% |
| Choline | 4.9mg | 2.7mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +19.9% |
| Contains more CarbsCarbs | +430.2% |
| Contains more OtherOther | +156.4% |
