Chicken thigh vs. Beefsteak — In-Depth Nutrition Comparison
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Differences between Chicken thigh and Beefsteak
- Chicken thigh has more Vitamin B5, Vitamin B2, and Polyunsaturated fat, while Beefsteak has more Vitamin B12, Zinc, Vitamin B6, and Selenium.
- Beefsteak's daily need coverage for Vitamin B12 is 44% higher.
- Beefsteak contains 4 times less Polyunsaturated fat than Chicken thigh. Chicken thigh contains 2.43g of Polyunsaturated fat, while Beefsteak contains 0.56g.
- The amount of Cholesterol in Beefsteak is lower.
The food types used in this comparison are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CopperCopper | +23.3% |
| Contains more ManganeseManganese | +200% |
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +11.6% |
| Contains more ZincZinc | +73.8% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.8% |
| Contains more Vitamin B2Vitamin B2 | +82.1% |
| Contains more Vitamin B5Vitamin B5 | +143.8% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +53.9% |
| Contains more Vitamin B12Vitamin B12 | +318.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +390.5% |
| Contains more FatsFats | +46.7% |
~equal in
Protein
~26.72g
~equal in
Water
~57.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.78 g
Monounsaturated Fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
Saturated Fat:
Sat. Fat
5.951 g
Monounsaturated Fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
| Contains less Sat. FatSaturated Fat | -53.3% |
| Contains more Poly. FatPolyunsaturated fat | +333.9% |
| Contains more Mono. FatMonounsaturated Fat | +64.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 218kcal | 250kcal |
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| Protein | 28.18g | 26.72g |
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| Fats | 10.3g | 15.11g |
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| Net carbs | 1.18g | 0g |
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| Carbs | 1.18g | 0g |
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| Cholesterol | 102mg | 79mg |
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| Vitamin D | 8IU |
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| Magnesium | 26mg | 23mg |
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| Calcium | 13mg | 22mg |
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| Potassium | 259mg | 340mg |
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| Iron | 1.46mg | 1.63mg |
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| Copper | 0.09mg | 0.073mg |
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| Zinc | 2.79mg | 4.85mg |
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| Phosphorus | 199mg | 213mg |
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| Sodium | 95mg | 57mg |
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| Vitamin A | 70IU | 0IU |
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| Vitamin E | 0.45mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.027mg | 0.009mg |
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| Selenium | 20.5µg | 28.8µg |
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| Vitamin B1 | 0.088mg | 0.078mg |
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| Vitamin B2 | 0.255mg | 0.14mg |
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| Vitamin B3 | 7.12mg | 6.978mg |
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| Vitamin B5 | 1.285mg | 0.527mg |
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| Vitamin B6 | 0.38mg | 0.585mg |
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| Vitamin B12 | 0.33µg | 1.38µg |
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| Vitamin K | 1.6µg |
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| Folate | 9µg | 8µg |
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| Choline | 101.8mg |
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| Saturated Fat | 2.78g | 5.951g |
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| Monounsaturated Fat | 3.82g | 6.298g |
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| Polyunsaturated fat | 2.43g | 0.56g |
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| Tryptophan | 0.329mg | 0.173mg |
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| Threonine | 1.188mg | 1.054mg |
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| Isoleucine | 1.486mg | 1.201mg |
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| Leucine | 2.115mg | 2.099mg |
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| Lysine | 2.384mg | 2.23mg |
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| Methionine | 0.778mg | 0.687mg |
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| Phenylalanine | 1.121mg | 1.042mg |
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| Valine | 1.397mg | 1.309mg |
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| Histidine | 0.874mg | 0.842mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.05g | 0g |
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| Omega-3 - DPA | 0.03g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
46%
Minerals Daily Need Coverage Score
42%
53%
Comparison summary
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 3.171g)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.