Chicken thigh vs. Chicken neck — In-Depth Nutrition Comparison
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Differences between chicken thigh and chicken neck
- Chicken thigh has more vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, and zinc, while chicken neck has more iron.
- Chicken neck's daily need coverage for saturated fat is 22% higher.
- Chicken neck contains 2 times less vitamin B6 than chicken thigh. Chicken thigh contains 0.38mg of vitamin B6, while chicken neck contains 0.17mg.
- The amount of saturated fat in chicken thigh is lower.
The food types used in this comparison are Chicken, broilers or fryers, thigh, meat, only, cooked, fried and Chicken, broilers or fryers, neck, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +77.7% |
| Contains more SeleniumSelenium | +70.8% |
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +30.1% |
| Contains less SodiumSodium | -32.6% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.2% |
| Contains more Vitamin B2Vitamin B2 | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +97.3% |
| Contains more Vitamin B5Vitamin B5 | +51.2% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
| Contains more Vitamin B12Vitamin B12 | +26.9% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.18g | 14.07g | 28% |
| Fats | 10.3g | 26.24g | 25% |
| Polyunsaturated fat | 2.43g | 5.68g | 22% |
| Vitamin B3 | 7.12mg | 3.608mg | 22% |
| Saturated fat | 2.78g | 7.27g | 20% |
| Monounsaturated fat | 3.82g | 10.55g | 17% |
| Vitamin B6 | 0.38mg | 0.17mg | 16% |
| Selenium | 20.5µg | 12µg | 15% |
| Phosphorus | 199mg | 112mg | 12% |
| Vitamin B5 | 1.285mg | 0.85mg | 9% |
| Zinc | 2.79mg | 1.86mg | 8% |
| Vitamin A | 65µg | 7% | |
| Iron | 1.46mg | 1.9mg | 6% |
| Vitamin B2 | 0.255mg | 0.191mg | 5% |
| Calories | 218kcal | 297kcal | 4% |
| Potassium | 259mg | 137mg | 4% |
| Vitamin B1 | 0.088mg | 0.047mg | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Vitamin B12 | 0.33µg | 0.26µg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Sodium | 95mg | 64mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.09mg | 0.08mg | 1% |
| Calcium | 13mg | 18mg | 1% |
| Vitamin D | 8IU | 1% | |
| Folate | 9µg | 5µg | 1% |
| Cholesterol | 102mg | 99mg | 1% |
| Net carbs | 1.18g | 0g | N/A |
| Carbs | 1.18g | 0g | 0% |
| Manganese | 0.027mg | 0.033mg | 0% |
| Tryptophan | 0.329mg | 0.137mg | 0% |
| Threonine | 1.188mg | 0.545mg | 0% |
| Isoleucine | 1.486mg | 0.588mg | 0% |
| Leucine | 2.115mg | 0.933mg | 0% |
| Lysine | 2.384mg | 1.005mg | 0% |
| Methionine | 0.778mg | 0.332mg | 0% |
| Phenylalanine | 1.121mg | 0.514mg | 0% |
| Valine | 1.397mg | 0.641mg | 0% |
| Histidine | 0.874mg | 0.348mg | 0% |
| Omega-3 - EPA | 0.01g | 0.02g | N/A |
| Omega-3 - DHA | 0.05g | 0.06g | N/A |
| Omega-3 - DPA | 0.03g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +100.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-443.3% |
| Contains more FatsFats | +154.8% |
~equal in
Water
~59.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Mono. FatMonounsaturated fat | +176.2% |
| Contains more Poly. FatPolyunsaturated fat | +133.7% |
