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Chicken thigh vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between Chicken thigh and Domestic goose?

  • Chicken thigh is richer in Vitamin B3, while Domestic goose is higher in Copper, Iron, Phosphorus, Vitamin B5, Vitamin B2, Selenium, Vitamin B6, and Vitamin B12.
  • Domestic goose's daily need coverage for Copper is 21% higher.
  • Domestic goose has 2 times less Vitamin B3 than Chicken thigh. Chicken thigh has 7.12mg of Vitamin B3, while Domestic goose has 4.081mg.
  • Chicken thigh is lower in Saturated Fat.

We used Chicken, broilers or fryers, thigh, meat only, cooked, fried and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Chicken thigh vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +12.5%
Contains more Iron +96.6%
Contains more Phosphorus +55.3%
Contains more Potassium +49.8%
Contains less Sodium -20%
Contains more Zinc +13.6%
Contains more Copper +206.7%
Contains more Selenium +24.4%
Equal in Calcium - 14
Equal in Magnesium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 55% 19% 86% 23% 13% 77% 30% 4% 112%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Manganese +12.5%
Contains more Iron +96.6%
Contains more Phosphorus +55.3%
Contains more Potassium +49.8%
Contains less Sodium -20%
Contains more Zinc +13.6%
Contains more Copper +206.7%
Contains more Selenium +24.4%
Equal in Calcium - 14
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +75%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B5 +42.7%
Contains more Vitamin B6 +23.7%
Contains more Folate +33.3%
Contains more Vitamin B12 +48.5%
Equal in Vitamin B1 - 0.092
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 6% 0% 22% 59% 134% 78% 88% 7% 42% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0% 0%
Contains more Vitamin A +75%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B5 +42.7%
Contains more Vitamin B6 +23.7%
Contains more Folate +33.3%
Contains more Vitamin B12 +48.5%
Equal in Vitamin B1 - 0.092

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Fats +23%
Equal in Protein - 28.97
Equal in Water - 57.23
Equal in Other - 1.13
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Fats +23%
Equal in Protein - 28.97
Equal in Water - 57.23
Equal in Other - 1.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -39%
Contains more Polyunsaturated fat +57.8%
Contains more Monounsaturated Fat +13.6%
31% 42% 27%
Saturated Fat: 2.78 g
Monounsaturated Fat: 3.82 g
Polyunsaturated fat: 2.43 g
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -39%
Contains more Polyunsaturated fat +57.8%
Contains more Monounsaturated Fat +13.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken thigh Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken thigh Domestic goose Opinion
Net carbs 1.18g 0g Chicken thigh
Protein 28.18g 28.97g Domestic goose
Fats 10.3g 12.67g Domestic goose
Carbs 1.18g 0g Chicken thigh
Calories 218kcal 238kcal Domestic goose
Calcium 13mg 14mg Domestic goose
Iron 1.46mg 2.87mg Domestic goose
Magnesium 26mg 25mg Chicken thigh
Phosphorus 199mg 309mg Domestic goose
Potassium 259mg 388mg Domestic goose
Sodium 95mg 76mg Domestic goose
Zinc 2.79mg 3.17mg Domestic goose
Copper 0.09mg 0.276mg Domestic goose
Manganese 0.027mg 0.024mg Chicken thigh
Selenium 20.5µg 25.5µg Domestic goose
Vitamin A 70IU 40IU Chicken thigh
Vitamin A RAE 12µg Domestic goose
Vitamin D 8IU Chicken thigh
Vitamin D 0.2µg Chicken thigh
Vitamin B1 0.088mg 0.092mg Domestic goose
Vitamin B2 0.255mg 0.39mg Domestic goose
Vitamin B3 7.12mg 4.081mg Chicken thigh
Vitamin B5 1.285mg 1.834mg Domestic goose
Vitamin B6 0.38mg 0.47mg Domestic goose
Folate 9µg 12µg Domestic goose
Vitamin B12 0.33µg 0.49µg Domestic goose
Tryptophan 0.329mg 0.403mg Domestic goose
Threonine 1.188mg 1.238mg Domestic goose
Isoleucine 1.486mg 1.488mg Domestic goose
Leucine 2.115mg 2.447mg Domestic goose
Lysine 2.384mg 2.48mg Domestic goose
Methionine 0.778mg 0.783mg Domestic goose
Phenylalanine 1.121mg 1.214mg Domestic goose
Valine 1.397mg 1.516mg Domestic goose
Histidine 0.874mg 0.765mg Chicken thigh
Cholesterol 102mg 96mg Domestic goose
Saturated Fat 2.78g 4.56g Chicken thigh
Omega-3 - DHA 0.05g 0g Chicken thigh
Omega-3 - EPA 0.01g 0g Chicken thigh
Omega-3 - DPA 0.03g 0g Chicken thigh
Monounsaturated Fat 3.82g 4.34g Domestic goose
Polyunsaturated fat 2.43g 1.54g Chicken thigh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken thigh Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Chicken thigh
37%
Domestic goose
Minerals Daily Need Coverage Score
42%
Chicken thigh
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Saturated Fat?
Chicken thigh
Chicken thigh is lower in Saturated Fat (difference - 1.78g)
Which food is cheaper?
Chicken thigh
Chicken thigh is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.