Chicken thigh vs. Domestic goose — In-Depth Nutrition Comparison
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What are the main differences between Chicken thigh and Domestic goose?
- Chicken thigh is richer in Vitamin B3, while Domestic goose is higher in Copper, Iron, Phosphorus, Vitamin B5, Vitamin B2, Selenium, Vitamin B6, and Vitamin B12.
- Domestic goose's daily need coverage for Copper is 21% higher.
- Domestic goose has 2 times less Vitamin B3 than Chicken thigh. Chicken thigh has 7.12mg of Vitamin B3, while Domestic goose has 4.081mg.
- Chicken thigh is lower in Saturated Fat.
We used Chicken, broilers or fryers, thigh, meat only, cooked, fried and Goose, domesticated, meat only, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +12.5% |
| Contains more PotassiumPotassium | +49.8% |
| Contains more IronIron | +96.6% |
| Contains more CopperCopper | +206.7% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +74.5% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +48.5% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +23% |
~equal in
Protein
~28.97g
~equal in
Water
~57.23g
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.78 g
Monounsaturated Fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated Fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated Fat | -39% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
| Contains more Mono. FatMonounsaturated Fat | +13.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 218kcal | 238kcal |
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| Protein | 28.18g | 28.97g |
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| Fats | 10.3g | 12.67g |
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| Net carbs | 1.18g | 0g |
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| Carbs | 1.18g | 0g |
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| Cholesterol | 102mg | 96mg |
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| Vitamin D | 8IU |
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| Magnesium | 26mg | 25mg |
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| Calcium | 13mg | 14mg |
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| Potassium | 259mg | 388mg |
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| Iron | 1.46mg | 2.87mg |
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| Copper | 0.09mg | 0.276mg |
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| Zinc | 2.79mg | 3.17mg |
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| Phosphorus | 199mg | 309mg |
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| Sodium | 95mg | 76mg |
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| Vitamin A | 70IU | 40IU |
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| Vitamin A | 12µg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.027mg | 0.024mg |
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| Selenium | 20.5µg | 25.5µg |
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| Vitamin B1 | 0.088mg | 0.092mg |
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| Vitamin B2 | 0.255mg | 0.39mg |
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| Vitamin B3 | 7.12mg | 4.081mg |
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| Vitamin B5 | 1.285mg | 1.834mg |
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| Vitamin B6 | 0.38mg | 0.47mg |
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| Vitamin B12 | 0.33µg | 0.49µg |
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| Folate | 9µg | 12µg |
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| Saturated Fat | 2.78g | 4.56g |
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| Monounsaturated Fat | 3.82g | 4.34g |
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| Polyunsaturated fat | 2.43g | 1.54g |
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| Tryptophan | 0.329mg | 0.403mg |
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| Threonine | 1.188mg | 1.238mg |
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| Isoleucine | 1.486mg | 1.488mg |
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| Leucine | 2.115mg | 2.447mg |
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| Lysine | 2.384mg | 2.48mg |
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| Methionine | 0.778mg | 0.783mg |
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| Phenylalanine | 1.121mg | 1.214mg |
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| Valine | 1.397mg | 1.516mg |
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| Histidine | 0.874mg | 0.765mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.05g | 0g |
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| Omega-3 - DPA | 0.03g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
37%
Minerals Daily Need Coverage Score
42%
63%
Comparison summary
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 19mg)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 1.78g)
Which food is cheaper?
Chicken thigh is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.