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  6. Chicken thigh vs. Domestic goose

Chicken thigh vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between chicken thigh and domestic goose?

  • Chicken thigh is richer in vitamin B3, while domestic goose is higher in copper, iron, phosphorus, vitamin B5, vitamin B2, selenium, vitamin B6, and vitamin B12.
  • Domestic goose's daily need coverage for copper is 21% higher.
  • Domestic goose has 2 times less vitamin B3 than chicken thigh. Chicken thigh has 7.12mg of vitamin B3, while domestic goose has 4.081mg.
  • Chicken thigh is lower in saturated fat.

We used Chicken, broilers or fryers, thigh, meat only, cooked, fried and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Chicken thigh vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more ManganeseManganese +12.5%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +96.6%
Contains more CopperCopper +206.7%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +55.3%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +24.4%
~equal in Magnesium ~25mg
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +74.5%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B5Vitamin B5 +42.7%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin B12Vitamin B12 +48.5%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.092mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken thigh Domestic goose DV% diff.
Copper 0.09mg 0.276mg 21%
Vitamin B3 7.12mg 4.081mg 19%
Iron 1.46mg 2.87mg 18%
Phosphorus 199mg 309mg 16%
Vitamin B5 1.285mg 1.834mg 11%
Vitamin B2 0.255mg 0.39mg 10%
Selenium 20.5µg 25.5µg 9%
Saturated fat 2.78g 4.56g 8%
Vitamin B6 0.38mg 0.47mg 7%
Vitamin B12 0.33µg 0.49µg 7%
Polyunsaturated fat 2.43g 1.54g 6%
Potassium 259mg 388mg 4%
Fats 10.3g 12.67g 4%
Zinc 2.79mg 3.17mg 3%
Cholesterol 102mg 96mg 2%
Protein 28.18g 28.97g 2%
Folate 9µg 12µg 1%
Monounsaturated fat 3.82g 4.34g 1%
Calories 218kcal 238kcal 1%
Vitamin D 0.2µg 1%
Vitamin A 12µg 1%
Sodium 95mg 76mg 1%
Vitamin D 8IU 1%
Carbs 1.18g 0g 0%
Net carbs 1.18g 0g N/A
Magnesium 26mg 25mg 0%
Calcium 13mg 14mg 0%
Manganese 0.027mg 0.024mg 0%
Vitamin B1 0.088mg 0.092mg 0%
Tryptophan 0.329mg 0.403mg 0%
Threonine 1.188mg 1.238mg 0%
Isoleucine 1.486mg 1.488mg 0%
Leucine 2.115mg 2.447mg 0%
Lysine 2.384mg 2.48mg 0%
Methionine 0.778mg 0.783mg 0%
Phenylalanine 1.121mg 1.214mg 0%
Valine 1.397mg 1.516mg 0%
Histidine 0.874mg 0.765mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.05g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +23%
~equal in Protein ~28.97g
~equal in Water ~57.23g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -39%
Contains more Poly. FatPolyunsaturated fat +57.8%
Contains more Mono. FatMonounsaturated fat +13.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.