Chicken thigh vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between chicken thigh and domestic goose?

Chicken thigh is richer in vitamin B3, while domestic goose is higher in copper, iron, phosphorus, vitamin B5, vitamin B2, selenium, vitamin B6, and vitamin B12.
Domestic goose's daily need coverage for copper is 21% higher.
Domestic goose has 2 times less vitamin B3 than chicken thigh. Chicken thigh has 7.12mg of vitamin B3, while domestic goose has 4.081mg.
Chicken thigh is lower in saturated fat.

We used Chicken, broilers or fryers, thigh, meat only, cooked, fried and Goose, domesticated, meat only, cooked, roasted types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken thigh

Domestic goose

Contains more ManganeseManganese

+12.5%

Contains more PotassiumPotassium	+49.8%
Contains more IronIron	+96.6%
Contains more CopperCopper	+206.7%
Contains more ZincZinc	+13.6%
Contains more PhosphorusPhosphorus	+55.3%
Contains less SodiumSodium	-20%
Contains more SeleniumSelenium	+24.4%

~equal in Magnesium ~25mg

~equal in Calcium ~14mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken thigh

Domestic goose

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+74.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+52.9%
Contains more Vitamin B5Vitamin B5	+42.7%
Contains more Vitamin B6Vitamin B6	+23.7%
Contains more Vitamin B12Vitamin B12	+48.5%
Contains more FolateFolate	+33.3%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.092mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.09mg	0.276mg	21%
Vitamin B3	7.12mg	4.081mg	19%
Iron	1.46mg	2.87mg	18%
Phosphorus	199mg	309mg	16%
Vitamin B5	1.285mg	1.834mg	11%
Vitamin B2	0.255mg	0.39mg	10%
Selenium	20.5µg	25.5µg	9%
Saturated fat	2.78g	4.56g	8%
Vitamin B6	0.38mg	0.47mg	7%
Vitamin B12	0.33µg	0.49µg	7%
Polyunsaturated fat	2.43g	1.54g	6%
Fats	10.3g	12.67g	4%
Potassium	259mg	388mg	4%
Zinc	2.79mg	3.17mg	3%
Protein	28.18g	28.97g	2%
Cholesterol	102mg	96mg	2%
Calories	218kcal	238kcal	1%
Vitamin D*	8 IU		1%
Vitamin D	0.2µg		1%
Sodium	95mg	76mg	1%
Vitamin A		12µg	1%
Folate	9µg	12µg	1%
Monounsaturated fat	3.82g	4.34g	1%
Protein per 100 calories	13g	12g	N/A
Calories per 10 g protein	77kcal	82kcal	N/A
Weight per 100 calories	46g	42g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.3	N/A
Net carbs	1.18g	0g	N/A
Carbs	1.18g	0g	0%
Magnesium	26mg	25mg	0%
Calcium	13mg	14mg	0%
Manganese	0.027mg	0.024mg	0%
Vitamin B1	0.088mg	0.092mg	0%
Tryptophan	0.329mg	0.403mg	0%
Threonine	1.188mg	1.238mg	0%
Isoleucine	1.486mg	1.488mg	0%
Leucine	2.115mg	2.447mg	0%
Lysine	2.384mg	2.48mg	0%
Methionine	0.778mg	0.783mg	0%
Phenylalanine	1.121mg	1.214mg	0%
Valine	1.397mg	1.516mg	0%
Histidine	0.874mg	0.765mg	0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DHA)	0.05g	0g	N/A
Omega-3 (DPA)	0.03g	0g	N/A