Chicken thigh vs. Polish sausage — In-Depth Nutrition Comparison
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Important differences between Chicken thigh and Polish sausage
- Chicken thigh has more Vitamin B3, Vitamin B5, Vitamin B6, Phosphorus, and Vitamin B2, however, Polish sausage has more Vitamin B1, and Vitamin B12.
- Polish sausage's daily need coverage for Sodium is 63% more.
- Chicken thigh has 3 times more Vitamin B5 than Polish sausage. Chicken thigh has 1.285mg of Vitamin B5, while Polish sausage has 0.45mg.
- Polish sausage is lower in Cholesterol.
The food varieties used in the comparison are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more IronIron | +65.9% |
| Contains more ZincZinc | +44.6% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +15.8% |
| Contains more ManganeseManganese | +81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.3% |
| Contains more Vitamin B3Vitamin B3 | +106.8% |
| Contains more Vitamin B5Vitamin B5 | +185.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B1Vitamin B1 | +470.5% |
| Contains more Vitamin B12Vitamin B12 | +197% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +60.1% |
| Contains more FatsFats | +88.3% |
| Contains more CarbsCarbs | +205.1% |
| Contains more OtherOther | +307.8% |
~equal in
Water
~55.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.78 g
Monounsaturated Fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains less Sat. FatSaturated Fat | -65.3% |
| Contains more Poly. FatPolyunsaturated fat | +207.6% |
| Contains more Mono. FatMonounsaturated Fat | +153.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 218kcal | 259kcal |
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| Protein | 28.18g | 17.6g |
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| Fats | 10.3g | 19.4g |
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| Net carbs | 1.18g | 3.6g |
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| Carbs | 1.18g | 3.6g |
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| Cholesterol | 102mg | 66mg |
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| Vitamin D | 8IU |
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| Magnesium | 26mg | 14mg |
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| Calcium | 13mg | 12mg |
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| Potassium | 259mg | 237mg |
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| Iron | 1.46mg | 0.88mg |
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| Copper | 0.09mg | 0.09mg | |
| Zinc | 2.79mg | 1.93mg |
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| Phosphorus | 199mg | 136mg |
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| Sodium | 95mg | 1540mg |
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| Vitamin A | 70IU | 0IU |
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| Vitamin D | 0.2µg |
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| Manganese | 0.027mg | 0.049mg |
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| Selenium | 20.5µg | 17.7µg |
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| Vitamin B1 | 0.088mg | 0.502mg |
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| Vitamin B2 | 0.255mg | 0.148mg |
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| Vitamin B3 | 7.12mg | 3.443mg |
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| Vitamin B5 | 1.285mg | 0.45mg |
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| Vitamin B6 | 0.38mg | 0.19mg |
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| Vitamin B12 | 0.33µg | 0.98µg |
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| Folate | 9µg | 2µg |
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| Saturated Fat | 2.78g | 8.01g |
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| Monounsaturated Fat | 3.82g | 9.7g |
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| Polyunsaturated fat | 2.43g | 0.79g |
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| Tryptophan | 0.329mg | 0.138mg |
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| Threonine | 1.188mg | 0.591mg |
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| Isoleucine | 1.486mg | 0.611mg |
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| Leucine | 2.115mg | 1.076mg |
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| Lysine | 2.384mg | 1.11mg |
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| Methionine | 0.778mg | 0.379mg |
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| Phenylalanine | 1.121mg | 0.539mg |
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| Valine | 1.397mg | 0.679mg |
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| Histidine | 0.874mg | 0.444mg |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DHA | 0.05g |
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| Omega-3 - DPA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
32%
Minerals Daily Need Coverage Score
42%
51%
Comparison summary
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 36mg)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken thigh contains less Sodium (difference - 1445mg)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 5.23g)
Which food is richer in minerals?
Chicken thigh is relatively richer in minerals
Which food is richer in vitamins?
Chicken thigh is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)