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  6. Chicken thigh vs. Polish sausage

Chicken thigh vs. Polish sausage — In-Depth Nutrition Comparison

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Important differences between chicken thigh and Polish sausage

  • Chicken thigh has more vitamin B3, vitamin B5, vitamin B6, phosphorus, and vitamin B2; however, Polish sausage has more vitamin B1 and vitamin B12.
  • Polish sausage's daily need coverage for sodium is 63% more.
  • Chicken thigh has 3 times more vitamin B5 than Polish sausage. Chicken thigh has 1.285mg of vitamin B5, while Polish sausage has 0.45mg.
  • Polish sausage is lower in cholesterol.

The food varieties used in the comparison are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Sausage, Polish, beef with chicken, hot.

Infographic

Chicken thigh vs Polish sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Contains more MagnesiumMagnesium +85.7%
Contains more IronIron +65.9%
Contains more ZincZinc +44.6%
Contains more PhosphorusPhosphorus +46.3%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +15.8%
Contains more ManganeseManganese +81.5%
~equal in Calcium ~12mg
~equal in Potassium ~237mg
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +72.3%
Contains more Vitamin B3Vitamin B3 +106.8%
Contains more Vitamin B5Vitamin B5 +185.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +350%
Contains more Vitamin B1Vitamin B1 +470.5%
Contains more Vitamin B12Vitamin B12 +197%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken thigh Polish sausage DV% diff.
Sodium 95mg 1540mg 63%
Vitamin B1 0.088mg 0.502mg 35%
Vitamin B12 0.33µg 0.98µg 27%
Saturated fat 2.78g 8.01g 24%
Vitamin B3 7.12mg 3.443mg 23%
Protein 28.18g 17.6g 21%
Vitamin B5 1.285mg 0.45mg 17%
Monounsaturated fat 3.82g 9.7g 15%
Vitamin B6 0.38mg 0.19mg 15%
Fats 10.3g 19.4g 14%
Cholesterol 102mg 66mg 12%
Polyunsaturated fat 2.43g 0.79g 11%
Phosphorus 199mg 136mg 9%
Vitamin B2 0.255mg 0.148mg 8%
Zinc 2.79mg 1.93mg 8%
Iron 1.46mg 0.88mg 7%
Selenium 20.5µg 17.7µg 5%
Magnesium 26mg 14mg 3%
Folate 9µg 2µg 2%
Calories 218kcal 259kcal 2%
Manganese 0.027mg 0.049mg 1%
Vitamin D 0.2µg 1%
Potassium 259mg 237mg 1%
Vitamin D 8IU 1%
Carbs 1.18g 3.6g 1%
Net carbs 1.18g 3.6g N/A
Calcium 13mg 12mg 0%
Copper 0.09mg 0.09mg 0%
Tryptophan 0.329mg 0.138mg 0%
Threonine 1.188mg 0.591mg 0%
Isoleucine 1.486mg 0.611mg 0%
Leucine 2.115mg 1.076mg 0%
Lysine 2.384mg 1.11mg 0%
Methionine 0.778mg 0.379mg 0%
Phenylalanine 1.121mg 0.539mg 0%
Valine 1.397mg 0.679mg 0%
Histidine 0.874mg 0.444mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.05g N/A
Omega-3 - DPA 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more ProteinProtein +60.1%
Contains more FatsFats +88.3%
Contains more CarbsCarbs +205.1%
Contains more OtherOther +307.8%
~equal in Water ~55.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Poly. FatPolyunsaturated fat +207.6%
Contains more Mono. FatMonounsaturated fat +153.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.