Chicken tortilla soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between chicken tortilla soup and hot and sour soup
- Chicken tortilla soup contains less iron than hot and sour soup.
- Hot and sour soup has 2 times less fiber than chicken tortilla soup. Chicken tortilla soup has 1.2g of fiber, while hot, and sour soup has 0.5g.
- Chicken tortilla soup is lower in cholesterol.
Food types used in this article are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +326.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Cholesterol | 4mg | 21mg | 6% |
| Iron | 0.15mg | 0.64mg | 6% |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Phosphorus | 32mg | 5% | |
| Manganese | 0.085mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin B3 | 0.507mg | 3% | |
| Copper | 0.026mg | 3% | |
| Vitamin E | 0.39mg | 3% | |
| Fiber | 1.2g | 0.5g | 3% |
| Vitamin B1 | 0.026mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Potassium | 55mg | 2% | |
| Magnesium | 9mg | 2% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Folate | 8µg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.408g | 0.229g | 1% |
| Monounsaturated fat | 0.288g | 1% | |
| Calories | 53kcal | 39kcal | 1% |
| Protein | 2.86g | 2.58g | 1% |
| Fats | 0.82g | 1.21g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Sodium | 347mg | 376mg | 1% |
| Starch | 2.43g | 1% | |
| Calcium | 8mg | 19mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 8.16g | 4.35g | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 6.96g | 3.85g | N/A |
| Sugar | 1.63g | 0.42g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +87.6% |
| Contains more OtherOther | +45.5% |
| Contains more FatsFats | +47.6% |
~equal in
Protein
~2.58g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -43.9% |
