Chicken tortilla soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between chicken tortilla soup and hot and sour soup
- Chicken tortilla soup contains less iron than hot and sour soup.
- Hot and sour soup has 2 times less fiber than chicken tortilla soup. Chicken tortilla soup has 1.2g of fiber, while hot, and sour soup has 0.5g.
- Chicken tortilla soup is lower in cholesterol.
Food types used in this article are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +326.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Cholesterol | 4mg | 21mg | 6% |
| Iron | 0.15mg | 0.64mg | 6% |
| Phosphorus | 32mg | 5% | |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Manganese | 0.085mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Fiber | 1.2g | 0.5g | 3% |
| Copper | 0.026mg | 3% | |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B3 | 0.507mg | 3% | |
| Magnesium | 9mg | 2% | |
| Potassium | 55mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Folate | 8µg | 2% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Calories | 53kcal | 39kcal | 1% |
| Protein | 2.86g | 2.58g | 1% |
| Fats | 0.82g | 1.21g | 1% |
| Carbs | 8.16g | 4.35g | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 8mg | 19mg | 1% |
| Starch | 2.43g | 1% | |
| Sodium | 347mg | 376mg | 1% |
| Vitamin A | 9µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.408g | 0.229g | 1% |
| Monounsaturated fat | 0.288g | 1% | |
| Protein per 100 calories | 5.4g | 6.6g | N/A |
| Calories per 10 g protein | 185kcal | 151kcal | N/A |
| Weight per 100 calories | 189g | 256g | N/A |
| Net carbs | 6.96g | 3.85g | N/A |
| Sugar | 1.63g | 0.42g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +87.6% |
| Contains more FatsFats | +47.6% |
~equal in
Protein
~2.58g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
