Chicken vegetable soup vs. Pizza sauce — In-Depth Nutrition Comparison
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What are the main differences between chicken vegetable soup and pizza sauce?
- Chicken vegetable soup is richer in vitamin A, yet pizza sauce is richer in copper, vitamin C, iron, manganese, and potassium.
- Pizza sauce's daily need coverage for copper is 13% higher.
- Chicken vegetable soup has 2 times more vitamin A than pizza sauce. Chicken vegetable soup has 1044IU of vitamin A, while pizza sauce has 667IU.
- Chicken vegetable soup contains less sodium.
We used Soup, chicken, and vegetable, canned, ready-to-serve and Sauce, pizza, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +166.2% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +495.7% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +294.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.9% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +258.8% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +76.4% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.023mg | 0.137mg | 13% |
| Vitamin C | 0mg | 11.3mg | 13% |
| Iron | 0.25mg | 0.9mg | 8% |
| Manganese | 0.056mg | 0.221mg | 7% |
| Potassium | 133mg | 354mg | 7% |
| Vitamin A | 52µg | 6% | |
| Selenium | 3µg | 5% | |
| Sodium | 229mg | 348mg | 5% |
| Vitamin B6 | 0.072mg | 0.136mg | 5% |
| Fiber | 0.9g | 2g | 4% |
| Vitamin B1 | 0.017mg | 0.061mg | 4% |
| Calcium | 14mg | 54mg | 4% |
| Vitamin B12 | 0.11µg | 0.02µg | 4% |
| Vitamin B2 | 0.098mg | 0.053mg | 3% |
| Vitamin B3 | 0.906mg | 1.421mg | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Vitamin B5 | 0.212mg | 0.374mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Phosphorus | 35mg | 50mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 0.121g | 0.46g | 2% |
| Folate | 13µg | 10µg | 1% |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.158g | 0.461g | 1% |
| Calories | 33kcal | 54kcal | 1% |
| Starch | 2.7g | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 4.68g | 8.66g | 1% |
| Fats | 0.73g | 1.15g | 1% |
| Protein | 1.97g | 2.18g | 0% |
| Net carbs | 3.78g | 6.66g | N/A |
| Sugar | 1.01g | 3.78g | N/A |
| Zinc | 0.22mg | 0.25mg | 0% |
| Polyunsaturated fat | 0.134g | 0.099g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +10.7% |
| Contains more FatsFats | +57.5% |
| Contains more CarbsCarbs | +85% |
| Contains more OtherOther | +38.3% |
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
| Contains more Mono. FatMonounsaturated fat | +191.8% |
