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Chickpea vs Baked beans - In-Depth Nutrition Comparison

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Differences between Chickpea and Baked beans

  • Baked beans contain less Manganese, Folate, Copper, Vitamin B6, Iron, Vitamin B5, Vitamin B1, Fiber, Phosphorus, and Zinc than Chickpea.
  • Chickpea's daily need coverage for Manganese is 915% higher.
  • Baked beans contain 12 times less Folate than Chickpea. Chickpea contains 557µg of Folate, while Baked beans contain 48µg.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, baked, home prepared.

Infographic

Chickpea vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +116.6%
Contains more Potassium +100.6%
Contains more Magnesium +83.7%
Contains more Copper +312.6%
Contains more Zinc +278.1%
Contains more Phosphorus +131.2%
Contains less Sodium -94.3%
Equal in Calcium - 61
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Contains more Iron +116.6%
Contains more Potassium +100.6%
Contains more Magnesium +83.7%
Contains more Copper +312.6%
Contains more Zinc +278.1%
Contains more Phosphorus +131.2%
Contains less Sodium -94.3%
Equal in Calcium - 61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +263.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +250.7%
Contains more Vitamin B2 +332.7%
Contains more Vitamin B3 +277.7%
Contains more Vitamin B5 +924.5%
Contains more Vitamin B6 +494.4%
Contains more Folate +1060.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Contains more Vitamin C +263.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +250.7%
Contains more Vitamin B2 +332.7%
Contains more Vitamin B3 +277.7%
Contains more Vitamin B5 +924.5%
Contains more Vitamin B6 +494.4%
Contains more Folate +1060.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
10
Baked beans
Mineral Summary Score
88
Chickpea
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
33%
Baked beans
Carbohydrates
63%
Chickpea
22%
Baked beans
Fats
28%
Chickpea
24%
Baked beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Chickpea
Chickpea is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 398mg)
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 1.345g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 4)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $0.8)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 10.7g)

All nutrients comparison - raw data values

Nutrient Chickpea Baked beans Opinion
Calories 378 155 Chickpea
Protein 20.47 5.54 Chickpea
Fats 6.04 5.15 Chickpea
Vitamin C 4 1.1 Chickpea
Carbs 62.95 21.63 Chickpea
Cholesterol 0 5 Chickpea
Vitamin D 0 0
Iron 4.31 1.99 Chickpea
Calcium 57 61 Baked beans
Potassium 718 358 Chickpea
Magnesium 79 43 Chickpea
Sugar 10.7 Baked beans
Fiber 12.2 5.5 Chickpea
Copper 0.656 0.159 Chickpea
Zinc 2.76 0.73 Chickpea
Starch
Phosphorus 252 109 Chickpea
Sodium 24 422 Chickpea
Vitamin A 67 0 Chickpea
Vitamin E 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.136 Chickpea
Vitamin B2 0.212 0.049 Chickpea
Vitamin B3 1.541 0.408 Chickpea
Vitamin B5 1.588 0.155 Chickpea
Vitamin B6 0.535 0.09 Chickpea
Vitamin B12 0 0
Vitamin K 9 Chickpea
Folate 557 48 Chickpea
Trans Fat 0 0
Saturated Fat 0.603 1.948 Chickpea
Monounsaturated Fat 1.377 2.133 Baked beans
Polyunsaturated fat 2.731 0.74 Chickpea
Tryptophan 0.2 0.067 Chickpea
Threonine 0.766 0.228 Chickpea
Isoleucine 0.882 0.242 Chickpea
Leucine 1.465 0.428 Chickpea
Lysine 1.377 0.379 Chickpea
Methionine 0.27 0.086 Chickpea
Phenylalanine 1.103 0.287 Chickpea
Valine 0.865 0.282 Chickpea
Histidine 0.566 0.153 Chickpea
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.