Chickpea vs Baked beans - In-Depth Nutrition Comparison
Differences between Chickpea and Baked beans
- Baked beans contain less Manganese, Folate, Copper, Vitamin B6, Iron, Vitamin B5, Vitamin B1, Fiber, Phosphorus, and Zinc than Chickpea.
- Chickpea's daily need coverage for Manganese is 915% higher.
- Baked beans contain 12 times less Folate than Chickpea. Chickpea contains 557µg of Folate, while Baked beans contain 48µg.
The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, baked, home prepared.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|