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  6. Chickpeas vs. Baked beans

Chickpeas vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between Chickpeas and Baked beans

  • Baked beans have less Manganese, Folate, Copper, Iron, Phosphorus, Fiber, and Zinc.
  • Chickpeas's daily need coverage for Manganese is 34% more.
  • Chickpeas has 4 times more Folate than Baked beans. Chickpeas has 172µg of Folate, while Baked beans have 48µg.
  • Chickpeas is lower in Saturated Fat.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.

Infographic

Chickpeas vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
7
:
3
Baked beans
Baked beans
Contains more Iron +45.2%
Contains more Magnesium +11.6%
Contains more Phosphorus +54.1%
Contains less Sodium -98.3%
Contains more Zinc +109.6%
Contains more Copper +121.4%
Contains more Manganese +303.9%
Contains more Calcium +24.5%
Contains more Potassium +23%
Contains more Selenium +54.1%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Iron +45.2%
Contains more Magnesium +11.6%
Contains more Phosphorus +54.1%
Contains less Sodium -98.3%
Contains more Zinc +109.6%
Contains more Copper +121.4%
Contains more Manganese +303.9%
Contains more Calcium +24.5%
Contains more Potassium +23%
Contains more Selenium +54.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
9
:
1
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin C +18.2%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B5 +84.5%
Contains more Vitamin B6 +54.4%
Contains more Folate +258.3%
Contains more Vitamin B1 +17.2%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +18.2%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B5 +84.5%
Contains more Vitamin B6 +54.4%
Contains more Folate +258.3%
Contains more Vitamin B1 +17.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpeas
Chickpeas
2
:
3
Baked beans
Baked beans
Contains more Protein +59.9%
Contains more Carbs +26.8%
Contains more Fats +98.8%
Contains more Other +172.8%
Equal in Water - 65.17
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +59.9%
Contains more Carbs +26.8%
Contains more Fats +98.8%
Contains more Other +172.8%
Equal in Water - 65.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpeas
Chickpeas
2
:
1
Baked beans
Baked beans
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +56.2%
Contains more Monounsaturated Fat +265.9%
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +56.2%
Contains more Monounsaturated Fat +265.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Baked beans Opinion
Net carbs 19.82g 16.13g Chickpeas
Protein 8.86g 5.54g Chickpeas
Fats 2.59g 5.15g Baked beans
Carbs 27.42g 21.63g Chickpeas
Calories 164kcal 155kcal Chickpeas
Sugar 4.8g Baked beans
Fiber 7.6g 5.5g Chickpeas
Calcium 49mg 61mg Baked beans
Iron 2.89mg 1.99mg Chickpeas
Magnesium 48mg 43mg Chickpeas
Phosphorus 168mg 109mg Chickpeas
Potassium 291mg 358mg Baked beans
Sodium 7mg 422mg Chickpeas
Zinc 1.53mg 0.73mg Chickpeas
Copper 0.352mg 0.159mg Chickpeas
Manganese 1.03mg 0.255mg Chickpeas
Selenium 3.7µg 5.7µg Baked beans
Vitamin A 27IU 0IU Chickpeas
Vitamin A RAE 1µg 0µg Chickpeas
Vitamin E 0.35mg Chickpeas
Vitamin C 1.3mg 1.1mg Chickpeas
Vitamin B1 0.116mg 0.136mg Baked beans
Vitamin B2 0.063mg 0.049mg Chickpeas
Vitamin B3 0.526mg 0.408mg Chickpeas
Vitamin B5 0.286mg 0.155mg Chickpeas
Vitamin B6 0.139mg 0.09mg Chickpeas
Folate 172µg 48µg Chickpeas
Vitamin K 4µg Chickpeas
Tryptophan 0.085mg 0.067mg Chickpeas
Threonine 0.329mg 0.228mg Chickpeas
Isoleucine 0.38mg 0.242mg Chickpeas
Leucine 0.631mg 0.428mg Chickpeas
Lysine 0.593mg 0.379mg Chickpeas
Methionine 0.116mg 0.086mg Chickpeas
Phenylalanine 0.475mg 0.287mg Chickpeas
Valine 0.372mg 0.282mg Chickpeas
Histidine 0.244mg 0.153mg Chickpeas
Cholesterol 0mg 5mg Chickpeas
Saturated Fat 0.269g 1.948g Chickpeas
Monounsaturated Fat 0.583g 2.133g Baked beans
Polyunsaturated fat 1.156g 0.74g Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
10%
Baked beans
Minerals Daily Need Coverage Score
57%
Chickpeas
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Chickpeas
Chickpeas is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 1.679g)
Which food is lower in glycemic index?
Chickpeas
Chickpeas is lower in glycemic index (difference - 4)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $0.8)
Which food is richer in vitamins?
Chickpeas
Chickpeas is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 4.8g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.