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Chickpea vs Baked beans - In-Depth Nutrition Comparison

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Differences between Chickpea and Baked beans

  • Baked beans contain less Manganese, Folate, Copper, Vitamin B6, Iron, Vitamin B5, Vitamin B1, Fiber, Phosphorus, and Zinc than Chickpea.
  • Chickpea's daily need coverage for Manganese is 915% higher.
  • Baked beans contain 12 times less Folate than Chickpea. Chickpea contains 557µg of Folate, while Baked beans contain 48µg.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, baked, home prepared.

Infographic

Chickpea vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +116.6%
Contains more Magnesium +83.7%
Contains more Phosphorus +131.2%
Contains more Potassium +100.6%
Contains less Sodium -94.3%
Contains more Zinc +278.1%
Contains more Copper +312.6%
Equal in Calcium - 61
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 162% 57% 108% 64% 4% 76% 219%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Contains more Iron +116.6%
Contains more Magnesium +83.7%
Contains more Phosphorus +131.2%
Contains more Potassium +100.6%
Contains less Sodium -94.3%
Contains more Zinc +278.1%
Contains more Copper +312.6%
Equal in Calcium - 61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +263.6%
Contains more Vitamin B1 +250.7%
Contains more Vitamin B2 +332.7%
Contains more Vitamin B3 +277.7%
Contains more Vitamin B5 +924.5%
Contains more Vitamin B6 +494.4%
Contains more Folate +1060.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +263.6%
Contains more Vitamin B1 +250.7%
Contains more Vitamin B2 +332.7%
Contains more Vitamin B3 +277.7%
Contains more Vitamin B5 +924.5%
Contains more Vitamin B6 +494.4%
Contains more Folate +1060.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Chickpea Baked beans Opinion
Net carbs 50.75g 16.13g Chickpea
Protein 20.47g 5.54g Chickpea
Fats 6.04g 5.15g Chickpea
Carbs 62.95g 21.63g Chickpea
Calories 378kcal 155kcal Chickpea
Starch g g
Fructose g g
Sugar 10.7g g Baked beans
Fiber 12.2g 5.5g Chickpea
Calcium 57mg 61mg Baked beans
Iron 4.31mg 1.99mg Chickpea
Magnesium 79mg 43mg Chickpea
Phosphorus 252mg 109mg Chickpea
Potassium 718mg 358mg Chickpea
Sodium 24mg 422mg Chickpea
Zinc 2.76mg 0.73mg Chickpea
Copper 0.656mg 0.159mg Chickpea
Vitamin A 67IU 0IU Chickpea
Vitamin E 0.82mg mg Chickpea
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 1.1mg Chickpea
Vitamin B1 0.477mg 0.136mg Chickpea
Vitamin B2 0.212mg 0.049mg Chickpea
Vitamin B3 1.541mg 0.408mg Chickpea
Vitamin B5 1.588mg 0.155mg Chickpea
Vitamin B6 0.535mg 0.09mg Chickpea
Folate 557µg 48µg Chickpea
Vitamin B12 0µg 0µg
Vitamin K 9µg µg Chickpea
Tryptophan 0.2mg 0.067mg Chickpea
Threonine 0.766mg 0.228mg Chickpea
Isoleucine 0.882mg 0.242mg Chickpea
Leucine 1.465mg 0.428mg Chickpea
Lysine 1.377mg 0.379mg Chickpea
Methionine 0.27mg 0.086mg Chickpea
Phenylalanine 1.103mg 0.287mg Chickpea
Valine 0.865mg 0.282mg Chickpea
Histidine 0.566mg 0.153mg Chickpea
Cholesterol 0mg 5mg Chickpea
Trans Fat 0g 0g
Saturated Fat 0.603g 1.948g Chickpea
Monounsaturated Fat 1.377g 2.133g Baked beans
Polyunsaturated fat 2.731g 0.74g Chickpea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
10
Baked beans
Mineral Summary Score
88
Chickpea
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
33%
Baked beans
Carbohydrates
63%
Chickpea
22%
Baked beans
Fats
28%
Chickpea
24%
Baked beans

Comparison summary

Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Chickpea
Chickpea is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 1.345g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 4)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $0.8)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 10.7g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.