Chickpeas vs. Baked beans — In-Depth Nutrition Comparison
Important differences between Chickpeas and Baked beans
- Baked beans have less Manganese, Folate, Copper, Iron, Phosphorus, Fiber, and Zinc.
- Chickpeas's daily need coverage for Manganese is 34% more.
- Chickpeas has 4 times more Folate than Baked beans. Chickpeas has 172µg of Folate, while Baked beans have 48µg.
- Chickpeas is lower in Saturated Fat.
The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|