Chickpeas vs. Baked beans — In-Depth Nutrition Comparison
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Important differences between Chickpeas and Baked beans
- Baked beans have less Manganese, Folate, Copper, Iron, Phosphorus, Fiber, and Zinc.
- Chickpeas's daily need coverage for Manganese is 34% more.
- Chickpeas has 4 times more Folate than Baked beans. Chickpeas has 172µg of Folate, while Baked beans have 48µg.
- Chickpeas is lower in Saturated Fat.
The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +121.4% |
| Contains more ZincZinc | +109.6% |
| Contains more PhosphorusPhosphorus | +54.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +303.9% |
| Contains more CalciumCalcium | +24.5% |
| Contains more PotassiumPotassium | +23% |
| Contains more SeleniumSelenium | +54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +84.5% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +258.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
2.59 g
Carbs:
27.42 g
Water:
60.21 g
Other:
0.92 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +59.9% |
| Contains more CarbsCarbs | +26.8% |
| Contains more FatsFats | +98.8% |
| Contains more OtherOther | +172.8% |
~equal in
Water
~65.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.269 g
Monounsaturated Fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
1.156 g
Saturated Fat:
Sat. Fat
1.948 g
Monounsaturated Fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated Fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +56.2% |
| Contains more Mono. FatMonounsaturated Fat | +265.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 164kcal | 155kcal |
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| Protein | 8.86g | 5.54g |
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| Fats | 2.59g | 5.15g |
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| Vitamin C | 1.3mg | 1.1mg |
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| Net carbs | 19.82g | 16.13g |
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| Carbs | 27.42g | 21.63g |
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| Cholesterol | 0mg | 5mg |
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| Magnesium | 48mg | 43mg |
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| Calcium | 49mg | 61mg |
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| Potassium | 291mg | 358mg |
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| Iron | 2.89mg | 1.99mg |
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| Sugar | 4.8g |
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| Fiber | 7.6g | 5.5g |
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| Copper | 0.352mg | 0.159mg |
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| Zinc | 1.53mg | 0.73mg |
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| Phosphorus | 168mg | 109mg |
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| Sodium | 7mg | 422mg |
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| Vitamin A | 27IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.35mg |
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| Manganese | 1.03mg | 0.255mg |
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| Selenium | 3.7µg | 5.7µg |
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| Vitamin B1 | 0.116mg | 0.136mg |
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| Vitamin B2 | 0.063mg | 0.049mg |
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| Vitamin B3 | 0.526mg | 0.408mg |
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| Vitamin B5 | 0.286mg | 0.155mg |
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| Vitamin B6 | 0.139mg | 0.09mg |
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| Vitamin K | 4µg |
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| Folate | 172µg | 48µg |
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| Choline | 42.8mg |
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| Saturated Fat | 0.269g | 1.948g |
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| Monounsaturated Fat | 0.583g | 2.133g |
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| Polyunsaturated fat | 1.156g | 0.74g |
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| Tryptophan | 0.085mg | 0.067mg |
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| Threonine | 0.329mg | 0.228mg |
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| Isoleucine | 0.38mg | 0.242mg |
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| Leucine | 0.631mg | 0.428mg |
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| Lysine | 0.593mg | 0.379mg |
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| Methionine | 0.116mg | 0.086mg |
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| Phenylalanine | 0.475mg | 0.287mg |
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| Valine | 0.372mg | 0.282mg |
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| Histidine | 0.244mg | 0.153mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
9%
Minerals Daily Need Coverage Score
57%
39%
Comparison summary
Which food is lower in Cholesterol?
Chickpeas is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Chickpeas contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Chickpeas is lower in Saturated Fat (difference - 1.679g)
Which food is lower in glycemic index?
Chickpeas is lower in glycemic index (difference - 4)
Which food is cheaper?
Chickpeas is cheaper (difference - $0.8)
Which food is richer in vitamins?
Chickpeas is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 4.8g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.