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Chickpea vs Navy bean - In-Depth Nutrition Comparison

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Important differences between Chickpea and Navy bean

  • Chickpea has more Manganese, Folate, Copper, Iron, Vitamin B6, Phosphorus, Zinc, Vitamin B5 and Potassium, however Navy bean has more Vitamin C.
  • Chickpea's daily need coverage for Manganese is 909% more.
  • Chickpea has 4 times more Folate than Navy bean. Chickpea has 557µg of Folate, while Navy bean has 132µg.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Chickpea vs Navy bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +123.3%
Contains more Calcium +280%
Contains more Potassium +133.9%
Contains more Copper +84.3%
Contains more Zinc +210.1%
Contains more Phosphorus +152%
Contains more Magnesium +27.8%
Contains less Sodium -45.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 73% 5% 28% 73% 119% 25% 43% 2%
Contains more Iron +123.3%
Contains more Calcium +280%
Contains more Potassium +133.9%
Contains more Copper +84.3%
Contains more Zinc +210.1%
Contains more Phosphorus +152%
Contains more Magnesium +27.8%
Contains less Sodium -45.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1575%
Contains more Vitamin B1 +22.3%
Contains more Vitamin B3 +26.3%
Contains more Vitamin B5 +92.5%
Contains more Vitamin B6 +180.1%
Contains more Folate +322%
Contains more Vitamin C +370%
Equal in Vitamin B2 - 0.215
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 1% 0% 0% 98% 50% 23% 50% 45% 0% 0% 99%
Contains more Vitamin A +1575%
Contains more Vitamin B1 +22.3%
Contains more Vitamin B3 +26.3%
Contains more Vitamin B5 +92.5%
Contains more Vitamin B6 +180.1%
Contains more Folate +322%
Contains more Vitamin C +370%
Equal in Vitamin B2 - 0.215

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
74
Chickpea
35
Navy bean
Mineral Summary Score
88
Chickpea
45
Navy bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
37%
Navy bean
Carbohydrates
63%
Chickpea
13%
Navy bean
Fats
28%
Chickpea
3%
Navy bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Navy bean
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Navy bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Navy bean
Navy bean contains less Sugars (difference - 10.7g)
Which food contains less Sodium?
Navy bean
Navy bean contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.518g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 3)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $0.3)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Navy bean Opinion
Calories 378 67 Chickpea
Protein 20.47 6.15 Chickpea
Fats 6.04 0.7 Chickpea
Vitamin C 4 18.8 Navy bean
Carbs 62.95 13.05 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 1.93 Chickpea
Calcium 57 15 Chickpea
Potassium 718 307 Chickpea
Magnesium 79 101 Navy bean
Sugars 10.7 Navy bean
Fiber 12.2 Chickpea
Copper 0.656 0.356 Chickpea
Zinc 2.76 0.89 Chickpea
Starch
Phosphorus 252 100 Chickpea
Sodium 24 13 Navy bean
Vitamin A 67 4 Chickpea
Vitamin E 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.39 Chickpea
Vitamin B2 0.212 0.215 Navy bean
Vitamin B3 1.541 1.22 Chickpea
Vitamin B5 1.588 0.825 Chickpea
Vitamin B6 0.535 0.191 Chickpea
Vitamin B12 0 0
Vitamin K 9 Chickpea
Folate 557 132 Chickpea
Trans Fat 0 0
Saturated Fat 0.603 0.085 Navy bean
Monounsaturated Fat 1.377 0.052 Chickpea
Polyunsaturated fat 2.731 0.407 Chickpea
Tryptophan 0.2 0.064 Chickpea
Threonine 0.766 0.258 Chickpea
Isoleucine 0.882 0.273 Chickpea
Leucine 1.465 0.442 Chickpea
Lysine 1.377 0.35 Chickpea
Methionine 0.27 0.064 Chickpea
Phenylalanine 1.103 0.31 Chickpea
Valine 0.865 0.316 Chickpea
Histidine 0.566 0.172 Chickpea
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.