Chickpeas vs. Navy beans — In-Depth Nutrition Comparison
A recap on differences between Chickpeas and Navy beans
- Chickpeas is higher in Manganese, Copper, Folate, Iron, and Polyunsaturated fat, yet Navy beans is higher in Fiber, and Vitamin B1.
- Chickpeas covers your daily Manganese needs 22% more than Navy beans.
- Chickpeas contains 2 times more Polyunsaturated fat than Navy beans. While Chickpeas contains 1.156g of Polyunsaturated fat, Navy beans contains only 0.49g.
Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|