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Chickpea vs Green bean - In-Depth Nutrition Comparison

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How are Chickpea and Green bean different?

  • Chickpea is richer in Manganese, Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Vitamin B6, and Vitamin B5, while Green bean is higher in Vitamin K.
  • Chickpea covers your daily need of Manganese 917% more than Green bean.
  • Chickpea contains 17 times more Folate than Green bean. Chickpea contains 557µg of Folate, while Green bean contains 33µg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, snap, green, raw types were used in this article.

Infographic

Chickpea vs Green bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +318.4%
Contains more Calcium +54.1%
Contains more Potassium +240.3%
Contains more Magnesium +216%
Contains more Copper +850.7%
Contains more Zinc +1050%
Contains more Phosphorus +563.2%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 19% 18% 24% 7% 17% 1%
Contains more Iron +318.4%
Contains more Calcium +54.1%
Contains more Potassium +240.3%
Contains more Magnesium +216%
Contains more Copper +850.7%
Contains more Zinc +1050%
Contains more Phosphorus +563.2%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +100%
Contains more Vitamin B1 +481.7%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B3 +109.9%
Contains more Vitamin B5 +605.8%
Contains more Vitamin B6 +279.4%
Contains more Folate +1587.9%
Contains more Vitamin C +205%
Contains more Vitamin A +929.9%
Contains more Vitamin K +377.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 41% 42% 9% 0% 21% 24% 14% 14% 33% 0% 108% 25%
Contains more Vitamin E +100%
Contains more Vitamin B1 +481.7%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B3 +109.9%
Contains more Vitamin B5 +605.8%
Contains more Vitamin B6 +279.4%
Contains more Folate +1587.9%
Contains more Vitamin C +205%
Contains more Vitamin A +929.9%
Contains more Vitamin K +377.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
27
Green bean
Mineral Summary Score
88
Chickpea
17
Green bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
11%
Green bean
Carbohydrates
63%
Chickpea
7%
Green bean
Fats
28%
Chickpea
1%
Green bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Green bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 7.44g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.553g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 16)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $0.8)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Chickpea Green bean Opinion
Calories 378 31 Chickpea
Protein 20.47 1.83 Chickpea
Fats 6.04 0.22 Chickpea
Vitamin C 4 12.2 Green bean
Carbs 62.95 6.97 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 1.03 Chickpea
Calcium 57 37 Chickpea
Potassium 718 211 Chickpea
Magnesium 79 25 Chickpea
Sugar 10.7 3.26 Green bean
Fiber 12.2 2.7 Chickpea
Copper 0.656 0.069 Chickpea
Zinc 2.76 0.24 Chickpea
Starch 0.88 Green bean
Phosphorus 252 38 Chickpea
Sodium 24 6 Green bean
Vitamin A 67 690 Green bean
Vitamin E 0.82 0.41 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.082 Chickpea
Vitamin B2 0.212 0.104 Chickpea
Vitamin B3 1.541 0.734 Chickpea
Vitamin B5 1.588 0.225 Chickpea
Vitamin B6 0.535 0.141 Chickpea
Vitamin B12 0 0
Vitamin K 9 43 Green bean
Folate 557 33 Chickpea
Trans Fat 0 0
Saturated Fat 0.603 0.05 Green bean
Monounsaturated Fat 1.377 0.01 Chickpea
Polyunsaturated fat 2.731 0.113 Chickpea
Tryptophan 0.2 0.019 Chickpea
Threonine 0.766 0.079 Chickpea
Isoleucine 0.882 0.066 Chickpea
Leucine 1.465 0.112 Chickpea
Lysine 1.377 0.088 Chickpea
Methionine 0.27 0.022 Chickpea
Phenylalanine 1.103 0.067 Chickpea
Valine 0.865 0.09 Chickpea
Histidine 0.566 0.034 Chickpea
Fructose 1.39 Green bean

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.