Chickpea vs Green bean - In-Depth Nutrition Comparison
How are Chickpea and Green bean different?
- Chickpea is richer in Manganese, Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Vitamin B6, and Vitamin B5, while Green bean is higher in Vitamin K.
- Chickpea covers your daily need of Manganese 917% more than Green bean.
- Chickpea contains 17 times more Folate than Green bean. Chickpea contains 557µg of Folate, while Green bean contains 33µg.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, snap, green, raw types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|