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  6. Chickpeas vs. Green bean

Chickpeas vs. Green bean — In-Depth Nutrition Comparison

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Significant differences between Chickpeas and Green bean

  • Chickpeas has more Folate, Copper, Manganese, Iron, Phosphorus, Fiber, Zinc, and Magnesium, however, Green bean is richer in Vitamin K, and Vitamin C.
  • Green bean covers your daily Vitamin K needs 37% more than Chickpeas.
  • Green bean has 6 times less Copper than Chickpeas. Chickpeas has 0.352mg of Copper, while Green bean has 0.057mg.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Chickpeas vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
9
:
1
Green bean
Green bean
Contains more Calcium +11.4%
Contains more Iron +344.6%
Contains more Magnesium +166.7%
Contains more Phosphorus +479.3%
Contains more Potassium +99.3%
Contains more Zinc +512%
Contains more Copper +517.5%
Contains more Manganese +261.4%
Contains more Selenium +1750%
Contains less Sodium -85.7%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +11.4%
Contains more Iron +344.6%
Contains more Magnesium +166.7%
Contains more Phosphorus +479.3%
Contains more Potassium +99.3%
Contains more Zinc +512%
Contains more Copper +517.5%
Contains more Manganese +261.4%
Contains more Selenium +1750%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
4
:
6
Green bean
Green bean
Contains more Vitamin B1 +56.8%
Contains more Vitamin B5 +286.5%
Contains more Vitamin B6 +148.2%
Contains more Folate +421.2%
Contains more Vitamin A +2244.4%
Contains more Vitamin E +31.4%
Contains more Vitamin C +646.2%
Contains more Vitamin B2 +54%
Contains more Vitamin B3 +16.7%
Contains more Vitamin K +1097.5%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B5 +286.5%
Contains more Vitamin B6 +148.2%
Contains more Folate +421.2%
Contains more Vitamin A +2244.4%
Contains more Vitamin E +31.4%
Contains more Vitamin C +646.2%
Contains more Vitamin B2 +54%
Contains more Vitamin B3 +16.7%
Contains more Vitamin K +1097.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpeas
Chickpeas
4
:
1
Green bean
Green bean
Contains more Protein +368.8%
Contains more Fats +825%
Contains more Carbs +248%
Contains more Other +26%
Contains more Water +48.2%
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +368.8%
Contains more Fats +825%
Contains more Carbs +248%
Contains more Other +26%
Contains more Water +48.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpeas
Chickpeas
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +5200%
Contains more Polyunsaturated fat +697.2%
Contains less Saturated Fat -76.2%
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +5200%
Contains more Polyunsaturated fat +697.2%
Contains less Saturated Fat -76.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Green bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Green bean Opinion
Net carbs 19.82g 4.68g Chickpeas
Protein 8.86g 1.89g Chickpeas
Fats 2.59g 0.28g Chickpeas
Carbs 27.42g 7.88g Chickpeas
Calories 164kcal 35kcal Chickpeas
Sugar 4.8g 3.63g Green bean
Fiber 7.6g 3.2g Chickpeas
Calcium 49mg 44mg Chickpeas
Iron 2.89mg 0.65mg Chickpeas
Magnesium 48mg 18mg Chickpeas
Phosphorus 168mg 29mg Chickpeas
Potassium 291mg 146mg Chickpeas
Sodium 7mg 1mg Green bean
Zinc 1.53mg 0.25mg Chickpeas
Copper 0.352mg 0.057mg Chickpeas
Manganese 1.03mg 0.285mg Chickpeas
Selenium 3.7µg 0.2µg Chickpeas
Vitamin A 27IU 633IU Green bean
Vitamin A RAE 1µg 32µg Green bean
Vitamin E 0.35mg 0.46mg Green bean
Vitamin C 1.3mg 9.7mg Green bean
Vitamin B1 0.116mg 0.074mg Chickpeas
Vitamin B2 0.063mg 0.097mg Green bean
Vitamin B3 0.526mg 0.614mg Green bean
Vitamin B5 0.286mg 0.074mg Chickpeas
Vitamin B6 0.139mg 0.056mg Chickpeas
Folate 172µg 33µg Chickpeas
Vitamin K 4µg 47.9µg Green bean
Tryptophan 0.085mg 0.02mg Chickpeas
Threonine 0.329mg 0.082mg Chickpeas
Isoleucine 0.38mg 0.069mg Chickpeas
Leucine 0.631mg 0.116mg Chickpeas
Lysine 0.593mg 0.091mg Chickpeas
Methionine 0.116mg 0.023mg Chickpeas
Phenylalanine 0.475mg 0.069mg Chickpeas
Valine 0.372mg 0.093mg Chickpeas
Histidine 0.244mg 0.035mg Chickpeas
Saturated Fat 0.269g 0.064g Green bean
Monounsaturated Fat 0.583g 0.011g Chickpeas
Polyunsaturated fat 1.156g 0.145g Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
24%
Green bean
Minerals Daily Need Coverage Score
57%
Chickpeas
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 1.17g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.205g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 16)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $0.8)
Which food is richer in minerals?
Chickpeas
Chickpeas is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.