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Chickpea vs Green bean - In-Depth Nutrition Comparison

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How are Chickpea and Green bean different?

  • Chickpea is richer in Manganese, Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Vitamin B6, and Vitamin B5, while Green bean is higher in Vitamin K.
  • Chickpea covers your daily need of Manganese 917% more than Green bean.
  • Chickpea contains 17 times more Folate than Green bean. Chickpea contains 557µg of Folate, while Green bean contains 33µg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, snap, green, raw types were used in this article.

Infographic

Chickpea vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +54.1%
Contains more Iron +318.4%
Contains more Magnesium +216%
Contains more Phosphorus +563.2%
Contains more Potassium +240.3%
Contains more Zinc +1050%
Contains more Copper +850.7%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 162% 57% 108% 64% 4% 76% 219%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 18% 17% 19% 1% 7% 24%
Contains more Calcium +54.1%
Contains more Iron +318.4%
Contains more Magnesium +216%
Contains more Phosphorus +563.2%
Contains more Potassium +240.3%
Contains more Zinc +1050%
Contains more Copper +850.7%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +100%
Contains more Vitamin B1 +481.7%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B3 +109.9%
Contains more Vitamin B5 +605.8%
Contains more Vitamin B6 +279.4%
Contains more Folate +1587.9%
Contains more Vitamin A +929.9%
Contains more Vitamin C +205%
Contains more Vitamin K +377.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin E +100%
Contains more Vitamin B1 +481.7%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B3 +109.9%
Contains more Vitamin B5 +605.8%
Contains more Vitamin B6 +279.4%
Contains more Folate +1587.9%
Contains more Vitamin A +929.9%
Contains more Vitamin C +205%
Contains more Vitamin K +377.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Green bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea Green bean Opinion
Net carbs 50.75g 4.27g Chickpea
Protein 20.47g 1.83g Chickpea
Fats 6.04g 0.22g Chickpea
Carbs 62.95g 6.97g Chickpea
Calories 378kcal 31kcal Chickpea
Starch g 0.88g Green bean
Fructose g 1.39g Green bean
Sugar 10.7g 3.26g Green bean
Fiber 12.2g 2.7g Chickpea
Calcium 57mg 37mg Chickpea
Iron 4.31mg 1.03mg Chickpea
Magnesium 79mg 25mg Chickpea
Phosphorus 252mg 38mg Chickpea
Potassium 718mg 211mg Chickpea
Sodium 24mg 6mg Green bean
Zinc 2.76mg 0.24mg Chickpea
Copper 0.656mg 0.069mg Chickpea
Vitamin A 67IU 690IU Green bean
Vitamin E 0.82mg 0.41mg Chickpea
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 12.2mg Green bean
Vitamin B1 0.477mg 0.082mg Chickpea
Vitamin B2 0.212mg 0.104mg Chickpea
Vitamin B3 1.541mg 0.734mg Chickpea
Vitamin B5 1.588mg 0.225mg Chickpea
Vitamin B6 0.535mg 0.141mg Chickpea
Folate 557µg 33µg Chickpea
Vitamin B12 0µg 0µg
Vitamin K 9µg 43µg Green bean
Tryptophan 0.2mg 0.019mg Chickpea
Threonine 0.766mg 0.079mg Chickpea
Isoleucine 0.882mg 0.066mg Chickpea
Leucine 1.465mg 0.112mg Chickpea
Lysine 1.377mg 0.088mg Chickpea
Methionine 0.27mg 0.022mg Chickpea
Phenylalanine 1.103mg 0.067mg Chickpea
Valine 0.865mg 0.09mg Chickpea
Histidine 0.566mg 0.034mg Chickpea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.603g 0.05g Green bean
Monounsaturated Fat 1.377g 0.01g Chickpea
Polyunsaturated fat 2.731g 0.113g Chickpea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
27
Green bean
Mineral Summary Score
88
Chickpea
17
Green bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
11%
Green bean
Carbohydrates
63%
Chickpea
7%
Green bean
Fats
28%
Chickpea
1%
Green bean

Comparison summary

Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 7.44g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.553g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 16)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $0.8)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.