Chickpea vs Cellophane noodles - In-Depth Nutrition Comparison
How are Chickpea and Cellophane noodles different?
- Chickpea is higher than Cellophane noodles in Manganese, Folate, Copper, Fiber, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B1, Iron, and Zinc.
- Chickpea covers your daily need of Manganese 922% more than Cellophane noodles.
- Chickpea contains 279 times more Folate than Cellophane noodles. Chickpea contains 557µg of Folate, while Cellophane noodles contain 2µg.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|