Chickpeas vs. Cellophane noodles — In-Depth Nutrition Comparison
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How are chickpeas and cellophane noodles different?
- Chickpeas are higher in folate, manganese, copper, fiber, phosphorus, magnesium, zinc, iron, and potassium; however, cellophane noodles are richer in choline.
- Daily need coverage for folate for chickpeas is 43% higher.
- Chickpeas contain 29 times more potassium than cellophane noodles. While chickpeas contain 291mg of potassium, cellophane noodles contain only 10mg.
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +96% |
| Contains more PotassiumPotassium | +2810% |
| Contains more IronIron | +33.2% |
| Contains more CopperCopper | +334.6% |
| Contains more ZincZinc | +273.2% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +930% |
| Contains more SeleniumSelenium | +113.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +163% |
| Contains more Vitamin B5Vitamin B5 | +186% |
| Contains more Vitamin B6Vitamin B6 | +178% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8500% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more CholineCholine | +117.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 172µg | 2µg | 43% |
| Manganese | 1.03mg | 0.1mg | 40% |
| Copper | 0.352mg | 0.081mg | 30% |
| Fiber | 7.6g | 0.5g | 28% |
| Carbs | 27.42g | 86.09g | 20% |
| Phosphorus | 168mg | 32mg | 19% |
| Protein | 8.86g | 0.16g | 17% |
| Magnesium | 48mg | 3mg | 11% |
| Zinc | 1.53mg | 0.41mg | 10% |
| Calories | 164kcal | 351kcal | 9% |
| Choline | 42.8mg | 93.2mg | 9% |
| Iron | 2.89mg | 2.17mg | 9% |
| Selenium | 3.7µg | 7.9µg | 8% |
| Potassium | 291mg | 10mg | 8% |
| Polyunsaturated fat | 1.156g | 0.018g | 8% |
| Vitamin B6 | 0.139mg | 0.05mg | 7% |
| Vitamin B2 | 0.063mg | 0mg | 5% |
| Vitamin B5 | 0.286mg | 0.1mg | 4% |
| Fats | 2.59g | 0.06g | 4% |
| Vitamin K | 4µg | 0µg | 3% |
| Vitamin B1 | 0.116mg | 0.15mg | 3% |
| Vitamin B3 | 0.526mg | 0.2mg | 2% |
| Calcium | 49mg | 25mg | 2% |
| Vitamin E | 0.35mg | 0.13mg | 1% |
| Monounsaturated fat | 0.583g | 0.008g | 1% |
| Saturated fat | 0.269g | 0.017g | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 19.82g | 85.59g | N/A |
| Sugar | 4.8g | 0g | N/A |
| Sodium | 7mg | 10mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.085mg | 0.002mg | 0% |
| Threonine | 0.329mg | 0.005mg | 0% |
| Isoleucine | 0.38mg | 0.007mg | 0% |
| Leucine | 0.631mg | 0.013mg | 0% |
| Lysine | 0.593mg | 0.011mg | 0% |
| Methionine | 0.116mg | 0.002mg | 0% |
| Phenylalanine | 0.475mg | 0.01mg | 0% |
| Valine | 0.372mg | 0.008mg | 0% |
| Histidine | 0.244mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
2.59 g
Carbs:
27.42 g
Water:
60.21 g
Other:
0.92 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +5437.5% |
| Contains more FatsFats | +4216.7% |
| Contains more WaterWater | +348.7% |
| Contains more OtherOther | +240.7% |
| Contains more CarbsCarbs | +214% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.269 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
1.156 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +7187.5% |
| Contains more Poly. FatPolyunsaturated fat | +6322.2% |
| Contains less Sat. FatSaturated fat | -93.7% |
