Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Chickpea vs Cellophane noodles - In-Depth Nutrition Comparison

Compare

How are Chickpea and Cellophane noodles different?

  • Chickpea is higher than Cellophane noodles in Manganese, Folate, Copper, Fiber, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B1, Iron, and Zinc.
  • Chickpea covers your daily need of Manganese 922% more than Cellophane noodles.
  • Chickpea contains 279 times more Folate than Cellophane noodles. Chickpea contains 557µg of Folate, while Cellophane noodles contain 2µg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Chickpea vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +128%
Contains more Iron +98.6%
Contains more Magnesium +2533.3%
Contains more Phosphorus +687.5%
Contains more Potassium +7080%
Contains more Zinc +573.2%
Contains more Copper +709.9%
Contains less Sodium -58.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 162% 57% 108% 64% 4% 76% 219%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Calcium +128%
Contains more Iron +98.6%
Contains more Magnesium +2533.3%
Contains more Phosphorus +687.5%
Contains more Potassium +7080%
Contains more Zinc +573.2%
Contains more Copper +709.9%
Contains less Sodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +530.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +218%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +670.5%
Contains more Vitamin B5 +1488%
Contains more Vitamin B6 +970%
Contains more Folate +27750%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +530.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +218%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +670.5%
Contains more Vitamin B5 +1488%
Contains more Vitamin B6 +970%
Contains more Folate +27750%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Cellophane noodles
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea Cellophane noodles Opinion
Net carbs 50.75g 85.59g Cellophane noodles
Protein 20.47g 0.16g Chickpea
Fats 6.04g 0.06g Chickpea
Carbs 62.95g 86.09g Cellophane noodles
Calories 378kcal 351kcal Chickpea
Starch g g
Fructose g g
Sugar 10.7g 0g Cellophane noodles
Fiber 12.2g 0.5g Chickpea
Calcium 57mg 25mg Chickpea
Iron 4.31mg 2.17mg Chickpea
Magnesium 79mg 3mg Chickpea
Phosphorus 252mg 32mg Chickpea
Potassium 718mg 10mg Chickpea
Sodium 24mg 10mg Cellophane noodles
Zinc 2.76mg 0.41mg Chickpea
Copper 0.656mg 0.081mg Chickpea
Vitamin A 67IU 0IU Chickpea
Vitamin E 0.82mg 0.13mg Chickpea
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 0mg Chickpea
Vitamin B1 0.477mg 0.15mg Chickpea
Vitamin B2 0.212mg 0mg Chickpea
Vitamin B3 1.541mg 0.2mg Chickpea
Vitamin B5 1.588mg 0.1mg Chickpea
Vitamin B6 0.535mg 0.05mg Chickpea
Folate 557µg 2µg Chickpea
Vitamin B12 0µg 0µg
Vitamin K 9µg 0µg Chickpea
Tryptophan 0.2mg 0.002mg Chickpea
Threonine 0.766mg 0.005mg Chickpea
Isoleucine 0.882mg 0.007mg Chickpea
Leucine 1.465mg 0.013mg Chickpea
Lysine 1.377mg 0.011mg Chickpea
Methionine 0.27mg 0.002mg Chickpea
Phenylalanine 1.103mg 0.01mg Chickpea
Valine 0.865mg 0.008mg Chickpea
Histidine 0.566mg 0.005mg Chickpea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.603g 0.017g Cellophane noodles
Monounsaturated Fat 1.377g 0.008g Chickpea
Polyunsaturated fat 2.731g 0.018g Chickpea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
5
Cellophane noodles
Mineral Summary Score
88
Chickpea
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
1%
Cellophane noodles
Carbohydrates
63%
Chickpea
86%
Cellophane noodles
Fats
28%
Chickpea
0%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.586g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.