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Chickpeas vs. Caviar — In-Depth Nutrition Comparison

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How are Chickpeas and Caviar different?

  • Chickpeas is higher in Manganese, however, Caviar is richer in Vitamin B12, Iron, Selenium, Choline, Vitamin B5, Magnesium, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.
  • Chickpeas contains 21 times more Manganese than Caviar. While Chickpeas contains 1.03mg of Manganese, Caviar contains only 0.05mg.
  • Chickpeas has less Sodium.

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Fish, caviar, black and red, granular are the varieties used in this article.

Infographic

Chickpeas vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +60.8%
Contains less Sodium -99.5%
Contains more Zinc +61.1%
Contains more Copper +220%
Contains more Manganese +1960%
Contains more Calcium +461.2%
Contains more Iron +311.1%
Contains more Magnesium +525%
Contains more Phosphorus +111.9%
Contains more Selenium +1670.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +60.8%
Contains less Sodium -99.5%
Contains more Zinc +61.1%
Contains more Copper +220%
Contains more Manganese +1960%
Contains more Calcium +461.2%
Contains more Iron +311.1%
Contains more Magnesium +525%
Contains more Phosphorus +111.9%
Contains more Selenium +1670.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B3 +338.3%
Contains more Folate +244%
Contains more Vitamin K +566.7%
Contains more Vitamin A +3251.9%
Contains more Vitamin E +440%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +63.8%
Contains more Vitamin B2 +884.1%
Contains more Vitamin B5 +1123.8%
Contains more Vitamin B6 +130.2%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +338.3%
Contains more Folate +244%
Contains more Vitamin K +566.7%
Contains more Vitamin A +3251.9%
Contains more Vitamin E +440%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +63.8%
Contains more Vitamin B2 +884.1%
Contains more Vitamin B5 +1123.8%
Contains more Vitamin B6 +130.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +585.5%
Contains more Water +26.8%
Contains more Protein +177.7%
Contains more Fats +591.1%
Contains more Other +552.2%
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +585.5%
Contains more Water +26.8%
Contains more Protein +177.7%
Contains more Fats +591.1%
Contains more Other +552.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93.4%
Contains more Monounsaturated Fat +694.3%
Contains more Polyunsaturated fat +540.6%
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -93.4%
Contains more Monounsaturated Fat +694.3%
Contains more Polyunsaturated fat +540.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Caviar Opinion
Net carbs 19.82g 4g Chickpeas
Protein 8.86g 24.6g Caviar
Fats 2.59g 17.9g Caviar
Carbs 27.42g 4g Chickpeas
Calories 164kcal 264kcal Caviar
Sugar 4.8g 0g Caviar
Fiber 7.6g 0g Chickpeas
Calcium 49mg 275mg Caviar
Iron 2.89mg 11.88mg Caviar
Magnesium 48mg 300mg Caviar
Phosphorus 168mg 356mg Caviar
Potassium 291mg 181mg Chickpeas
Sodium 7mg 1500mg Chickpeas
Zinc 1.53mg 0.95mg Chickpeas
Copper 0.352mg 0.11mg Chickpeas
Manganese 1.03mg 0.05mg Chickpeas
Selenium 3.7µg 65.5µg Caviar
Vitamin A 27IU 905IU Caviar
Vitamin A RAE 1µg 271µg Caviar
Vitamin E 0.35mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 1.3mg 0mg Chickpeas
Vitamin B1 0.116mg 0.19mg Caviar
Vitamin B2 0.063mg 0.62mg Caviar
Vitamin B3 0.526mg 0.12mg Chickpeas
Vitamin B5 0.286mg 3.5mg Caviar
Vitamin B6 0.139mg 0.32mg Caviar
Folate 172µg 50µg Chickpeas
Vitamin B12 0µg 20µg Caviar
Vitamin K 4µg 0.6µg Chickpeas
Tryptophan 0.085mg 0.323mg Caviar
Threonine 0.329mg 1.263mg Caviar
Isoleucine 0.38mg 1.035mg Caviar
Leucine 0.631mg 2.133mg Caviar
Lysine 0.593mg 1.834mg Caviar
Methionine 0.116mg 0.646mg Caviar
Phenylalanine 0.475mg 1.071mg Caviar
Valine 0.372mg 1.263mg Caviar
Histidine 0.244mg 0.649mg Caviar
Cholesterol 0mg 588mg Chickpeas
Saturated Fat 0.269g 4.06g Chickpeas
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 0.583g 4.631g Caviar
Polyunsaturated fat 1.156g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
266%
Caviar
Minerals Daily Need Coverage Score
57%
Chickpeas
153%
Caviar

Comparison summary

Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 1493mg)
Which food is lower in Cholesterol?
Chickpeas
Chickpeas is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 3.791g)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $99)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.