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Chickpea vs Lupin Bean - In-Depth Nutrition Comparison

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Important differences between Chickpea and Lupin Bean

  • Chickpea has more Manganese, Folate, Vitamin B5, and Vitamin B6, however Lupin Bean has more Copper, Magnesium, Phosphorus, Fiber, Zinc, and Selenium.
  • Chickpea's daily need coverage for Manganese is 823% more.
  • Chickpea has 2 times more Vitamin B5 than Lupin Bean. Chickpea has 1.588mg of Vitamin B5, while Lupin Bean has 0.75mg.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Lupins, mature seeds, raw.

Infographic

Chickpea vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +208.8%
Contains more Potassium +41.1%
Contains more Magnesium +150.6%
Contains more Copper +55.8%
Contains more Zinc +72.1%
Contains more Phosphorus +74.6%
Contains less Sodium -37.5%
Equal in Iron - 4.36
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Contains more Calcium +208.8%
Contains more Potassium +41.1%
Contains more Magnesium +150.6%
Contains more Copper +55.8%
Contains more Zinc +72.1%
Contains more Phosphorus +74.6%
Contains less Sodium -37.5%
Equal in Iron - 4.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B5 +111.7%
Contains more Vitamin B6 +49.9%
Contains more Folate +56.9%
Contains more Vitamin C +20%
Contains more Vitamin B1 +34.2%
Contains more Vitamin B3 +42.1%
Equal in Vitamin B2 - 0.22
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +111.7%
Contains more Vitamin B6 +49.9%
Contains more Folate +56.9%
Contains more Vitamin C +20%
Contains more Vitamin B1 +34.2%
Contains more Vitamin B3 +42.1%
Equal in Vitamin B2 - 0.22

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
55
Lupin Bean
Mineral Summary Score
88
Chickpea
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
217%
Lupin Bean
Carbohydrates
63%
Chickpea
40%
Lupin Bean
Fats
28%
Chickpea
45%
Lupin Bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 0.553g)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chickpea Lupin Bean Opinion
Calories 378 371 Chickpea
Protein 20.47 36.17 Lupin Bean
Fats 6.04 9.74 Lupin Bean
Vitamin C 4 4.8 Lupin Bean
Carbs 62.95 40.37 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 4.36 Lupin Bean
Calcium 57 176 Lupin Bean
Potassium 718 1013 Lupin Bean
Magnesium 79 198 Lupin Bean
Sugar 10.7 Lupin Bean
Fiber 12.2 18.9 Lupin Bean
Copper 0.656 1.022 Lupin Bean
Zinc 2.76 4.75 Lupin Bean
Starch
Phosphorus 252 440 Lupin Bean
Sodium 24 15 Lupin Bean
Vitamin A 67 0 Chickpea
Vitamin E 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.64 Lupin Bean
Vitamin B2 0.212 0.22 Lupin Bean
Vitamin B3 1.541 2.19 Lupin Bean
Vitamin B5 1.588 0.75 Chickpea
Vitamin B6 0.535 0.357 Chickpea
Vitamin B12 0 0
Vitamin K 9 Chickpea
Folate 557 355 Chickpea
Trans Fat 0 0
Saturated Fat 0.603 1.156 Chickpea
Monounsaturated Fat 1.377 3.94 Lupin Bean
Polyunsaturated fat 2.731 2.439 Chickpea
Tryptophan 0.2 0.289 Lupin Bean
Threonine 0.766 1.331 Lupin Bean
Isoleucine 0.882 1.615 Lupin Bean
Leucine 1.465 2.743 Lupin Bean
Lysine 1.377 1.933 Lupin Bean
Methionine 0.27 0.255 Chickpea
Phenylalanine 1.103 1.435 Lupin Bean
Valine 0.865 1.51 Lupin Bean
Histidine 0.566 1.03 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.