Chickpeas vs. Lupin Bean — In-Depth Nutrition Comparison
The main differences between Chickpeas and Lupin Bean
- Chickpeas is richer than Lupin Bean in Folate, Iron, Fiber, Manganese, Copper, Vitamin B6, and Phosphorus.
- Daily need coverage for Folate from Chickpeas is 28% higher.
- Chickpeas contains 15 times more Vitamin B6 than Lupin Bean. Chickpeas contains 0.139mg of Vitamin B6, while Lupin Bean contains 0.009mg.
Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|