Chickpea vs Lupin Bean - In-Depth Nutrition Comparison
Important differences between Chickpea and Lupin Bean
- Chickpea has more Manganese, Folate, Vitamin B5, and Vitamin B6, however Lupin Bean has more Copper, Magnesium, Phosphorus, Fiber, Zinc, and Selenium.
- Chickpea's daily need coverage for Manganese is 823% more.
- Chickpea has 2 times more Vitamin B5 than Lupin Bean. Chickpea has 1.588mg of Vitamin B5, while Lupin Bean has 0.75mg.
The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Lupins, mature seeds, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|