Chickpea vs Papadum - In-Depth Nutrition Comparison
What are the main differences between Chickpea and Papadum?
- Chickpea is richer in Manganese, Folate, Vitamin B6, and Choline, yet Papadum is richer in Magnesium, Iron, Copper, Fiber, and Phosphorus.
- Chickpea's daily need coverage for Manganese is 858% higher.
- Chickpea has 248 times more Choline than Papadum. Chickpea has 99.3mg of Choline, while Papadum has 0.4mg.
- Chickpea contains less Sodium.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Papad types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|