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Chickpea vs Papadum - In-Depth Nutrition Comparison

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What are the main differences between Chickpea and Papadum?

  • Chickpea is richer in Manganese, Folate, Vitamin B6, and Choline, yet Papadum is richer in Magnesium, Iron, Copper, Fiber, and Phosphorus.
  • Chickpea's daily need coverage for Manganese is 858% higher.
  • Chickpea has 248 times more Choline than Papadum. Chickpea has 99.3mg of Choline, while Papadum has 0.4mg.
  • Chickpea contains less Sodium.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Papad types in this comparison.

Infographic

Chickpea vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -98.6%
Contains more Iron +81%
Contains more Calcium +150.9%
Contains more Potassium +39.3%
Contains more Magnesium +243%
Contains more Copper +52.1%
Contains more Zinc +23.2%
Contains more Phosphorus +52.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 43% 89% 194% 333% 93% 166% 228%
Contains less Sodium -98.6%
Contains more Iron +81%
Contains more Calcium +150.9%
Contains more Potassium +39.3%
Contains more Magnesium +243%
Contains more Copper +52.1%
Contains more Zinc +23.2%
Contains more Phosphorus +52.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +34%
Contains more Vitamin E +1540%
Contains more Vitamin B1 +72.2%
Contains more Vitamin B5 +73.2%
Contains more Vitamin B6 +87.7%
Contains more Vitamin K +2150%
Contains more Folate +154.3%
Contains more Vitamin B2 +21.7%
Equal in Vitamin B3 - 1.472
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 1% 0% 70% 60% 28% 56% 66% 0% 1% 165%
Contains more Vitamin C +∞%
Contains more Vitamin A +34%
Contains more Vitamin E +1540%
Contains more Vitamin B1 +72.2%
Contains more Vitamin B5 +73.2%
Contains more Vitamin B6 +87.7%
Contains more Vitamin K +2150%
Contains more Folate +154.3%
Contains more Vitamin B2 +21.7%
Equal in Vitamin B3 - 1.472

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
37
Papadum
Mineral Summary Score
88
Chickpea
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
153%
Papadum
Carbohydrates
63%
Chickpea
60%
Papadum
Fats
28%
Chickpea
15%
Papadum

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Papadum
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 10.7g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Chickpea
Chickpea is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 1721mg)
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 0.481g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Chickpea Papadum Opinion
Calories 378 371 Chickpea
Protein 20.47 25.56 Papadum
Fats 6.04 3.25 Chickpea
Vitamin C 4 0 Chickpea
Carbs 62.95 59.87 Chickpea
Cholesterol 0 4 Chickpea
Vitamin D 0 0
Iron 4.31 7.8 Papadum
Calcium 57 143 Papadum
Potassium 718 1000 Papadum
Magnesium 79 271 Papadum
Sugar 10.7 0 Papadum
Fiber 12.2 18.6 Papadum
Copper 0.656 0.998 Papadum
Zinc 2.76 3.4 Papadum
Starch
Phosphorus 252 385 Papadum
Sodium 24 1745 Chickpea
Vitamin A 67 50 Chickpea
Vitamin E 0.82 0.05 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.277 Chickpea
Vitamin B2 0.212 0.258 Papadum
Vitamin B3 1.541 1.472 Chickpea
Vitamin B5 1.588 0.917 Chickpea
Vitamin B6 0.535 0.285 Chickpea
Vitamin B12 0 0
Vitamin K 9 0.4 Chickpea
Folate 557 219 Chickpea
Trans Fat 0 Papadum
Saturated Fat 0.603 1.084 Chickpea
Monounsaturated Fat 1.377 0.532 Chickpea
Polyunsaturated fat 2.731 1.148 Chickpea
Tryptophan 0.2 0.266 Papadum
Threonine 0.766 0.886 Papadum
Isoleucine 0.882 1.303 Papadum
Leucine 1.465 2.115 Papadum
Lysine 1.377 1.695 Papadum
Methionine 0.27 0.372 Papadum
Phenylalanine 1.103 1.491 Papadum
Valine 0.865 1.434 Papadum
Histidine 0.566 0.715 Papadum
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.