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Chickpea vs Papadum - In-Depth Nutrition Comparison

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What are the main differences between Chickpea and Papadum?

  • Chickpea is richer in Manganese, Folate, Vitamin B6, and Choline, yet Papadum is richer in Magnesium, Iron, Copper, Fiber, and Phosphorus.
  • Chickpea's daily need coverage for Manganese is 858% higher.
  • Chickpea has 248 times more Choline than Papadum. Chickpea has 99.3mg of Choline, while Papadum has 0.4mg.
  • Chickpea contains less Sodium.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Papad types in this comparison.

Infographic

Chickpea vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -98.6%
Contains more Calcium +150.9%
Contains more Iron +81%
Contains more Magnesium +243%
Contains more Phosphorus +52.8%
Contains more Potassium +39.3%
Contains more Zinc +23.2%
Contains more Copper +52.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 162% 57% 108% 64% 4% 76% 219%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 293% 194% 166% 89% 228% 93% 333%
Contains less Sodium -98.6%
Contains more Calcium +150.9%
Contains more Iron +81%
Contains more Magnesium +243%
Contains more Phosphorus +52.8%
Contains more Potassium +39.3%
Contains more Zinc +23.2%
Contains more Copper +52.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +34%
Contains more Vitamin E +1540%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.2%
Contains more Vitamin B5 +73.2%
Contains more Vitamin B6 +87.7%
Contains more Folate +154.3%
Contains more Vitamin K +2150%
Contains more Vitamin B2 +21.7%
Equal in Vitamin B3 - 1.472
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin A +34%
Contains more Vitamin E +1540%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.2%
Contains more Vitamin B5 +73.2%
Contains more Vitamin B6 +87.7%
Contains more Folate +154.3%
Contains more Vitamin K +2150%
Contains more Vitamin B2 +21.7%
Equal in Vitamin B3 - 1.472

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Papadum
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea Papadum Opinion
Net carbs 50.75g 41.27g Chickpea
Protein 20.47g 25.56g Papadum
Fats 6.04g 3.25g Chickpea
Carbs 62.95g 59.87g Chickpea
Calories 378kcal 371kcal Chickpea
Starch g g
Fructose g g
Sugar 10.7g 0g Papadum
Fiber 12.2g 18.6g Papadum
Calcium 57mg 143mg Papadum
Iron 4.31mg 7.8mg Papadum
Magnesium 79mg 271mg Papadum
Phosphorus 252mg 385mg Papadum
Potassium 718mg 1000mg Papadum
Sodium 24mg 1745mg Chickpea
Zinc 2.76mg 3.4mg Papadum
Copper 0.656mg 0.998mg Papadum
Vitamin A 67IU 50IU Chickpea
Vitamin E 0.82mg 0.05mg Chickpea
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 0mg Chickpea
Vitamin B1 0.477mg 0.277mg Chickpea
Vitamin B2 0.212mg 0.258mg Papadum
Vitamin B3 1.541mg 1.472mg Chickpea
Vitamin B5 1.588mg 0.917mg Chickpea
Vitamin B6 0.535mg 0.285mg Chickpea
Folate 557µg 219µg Chickpea
Vitamin B12 0µg 0µg
Vitamin K 9µg 0.4µg Chickpea
Tryptophan 0.2mg 0.266mg Papadum
Threonine 0.766mg 0.886mg Papadum
Isoleucine 0.882mg 1.303mg Papadum
Leucine 1.465mg 2.115mg Papadum
Lysine 1.377mg 1.695mg Papadum
Methionine 0.27mg 0.372mg Papadum
Phenylalanine 1.103mg 1.491mg Papadum
Valine 0.865mg 1.434mg Papadum
Histidine 0.566mg 0.715mg Papadum
Cholesterol 0mg 4mg Chickpea
Trans Fat 0g g Papadum
Saturated Fat 0.603g 1.084g Chickpea
Monounsaturated Fat 1.377g 0.532g Chickpea
Polyunsaturated fat 2.731g 1.148g Chickpea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
37
Papadum
Mineral Summary Score
88
Chickpea
179
Papadum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
153%
Papadum
Carbohydrates
63%
Chickpea
60%
Papadum
Fats
28%
Chickpea
15%
Papadum

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 10.7g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 1721mg)
Which food is lower in Cholesterol?
Chickpea
Chickpea is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 0.481g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.