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  6. Chickpeas vs. Garlic powder

Chickpeas vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between chickpeas and garlic powder?

  • Chickpeas are higher in folate, yet garlic powder is higher in vitamin B6, selenium, phosphorus, iron, vitamin B1, potassium, copper, zinc, and vitamin B5.
  • Garlic powder's daily need coverage for vitamin B6 is 117% more.
  • Chickpeas have 4 times more folate than garlic powder. While chickpeas have 172µg of folate, garlic powder has only 47µg.
  • The glycemic index of garlic powder is lower.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Spices, garlic powder types in this article.

Infographic

Chickpeas vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -88.3%
Contains more MagnesiumMagnesium +60.4%
Contains more CalciumCalcium +61.2%
Contains more PotassiumPotassium +310%
Contains more IronIron +95.5%
Contains more CopperCopper +51.4%
Contains more ZincZinc +95.4%
Contains more PhosphorusPhosphorus +146.4%
Contains more SeleniumSelenium +545.9%
~equal in Manganese ~0.979mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +266%
Contains more Vitamin EVitamin E +91.4%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +123.8%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more Vitamin B5Vitamin B5 +159.8%
Contains more Vitamin B6Vitamin B6 +1089.9%
Contains more CholineCholine +57.7%
~equal in Vitamin C ~1.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpeas Garlic powder DV% diff.
Vitamin B6 0.139mg 1.654mg 117%
Selenium 3.7µg 23.9µg 37%
Iron 2.89mg 5.65mg 35%
Phosphorus 168mg 414mg 35%
Folate 172µg 47µg 31%
Potassium 291mg 1193mg 27%
Vitamin B1 0.116mg 0.435mg 27%
Copper 0.352mg 0.533mg 20%
Carbs 27.42g 72.73g 15%
Protein 8.86g 16.55g 15%
Zinc 1.53mg 2.99mg 13%
Vitamin B5 0.286mg 0.743mg 9%
Calories 164kcal 331kcal 8%
Polyunsaturated fat 1.156g 0.178g 7%
Magnesium 48mg 77mg 7%
Vitamin B2 0.063mg 0.141mg 6%
Fiber 7.6g 9g 6%
Choline 42.8mg 67.5mg 4%
Calcium 49mg 79mg 3%
Vitamin K 4µg 0.4µg 3%
Fats 2.59g 0.73g 3%
Vitamin E 0.35mg 0.67mg 2%
Manganese 1.03mg 0.979mg 2%
Sodium 7mg 60mg 2%
Vitamin B3 0.526mg 0.796mg 2%
Monounsaturated fat 0.583g 0.115g 1%
Vitamin C 1.3mg 1.2mg 0%
Net carbs 19.82g 63.73g N/A
Sugar 4.8g 2.43g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.269g 0.249g 0%
Tryptophan 0.085mg 0.121mg 0%
Threonine 0.329mg 0.374mg 0%
Isoleucine 0.38mg 0.414mg 0%
Leucine 0.631mg 0.728mg 0%
Lysine 0.593mg 0.768mg 0%
Methionine 0.116mg 0.111mg 0%
Phenylalanine 0.475mg 0.525mg 0%
Valine 0.372mg 0.667mg 0%
Histidine 0.244mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +254.8%
Contains more WaterWater +833.5%
Contains more ProteinProtein +86.8%
Contains more CarbsCarbs +165.2%
Contains more OtherOther +284.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +407%
Contains more Poly. FatPolyunsaturated fat +549.4%
~equal in Saturated fat ~0.249g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.