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Chinese cuisine vs. Pollock — In-Depth Nutrition Comparison

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Significant differences between chinese cuisine and pollock

  • Chinese cuisine has more vitamin K and vitamin A; however, pollock is richer in vitamin B12, selenium, phosphorus, vitamin B3, magnesium, vitamin B6, and vitamin B2.
  • Pollock covers your daily vitamin B12 needs 133% more than chinese cuisine.
  • Pollock has 513 times less vitamin K than chinese cuisine. Chinese cuisine has 51.3µg of vitamin K, while pollock has 0.1µg.
  • Chinese cuisine contains less cholesterol.
  • Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of pollock is 0.

Specific food types used in this comparison are Restaurant, Chinese, beef and vegetables and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Chinese cuisine vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +98.2%
Contains more ZincZinc +163.2%
Contains more ManganeseManganese +716.7%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +227.3%
Contains more PotassiumPotassium +110.8%
Contains more CopperCopper +22.4%
Contains more PhosphorusPhosphorus +251.3%
Contains more SeleniumSelenium +558.2%
~equal in Sodium ~419mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +270.6%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin KVitamin K +51200%
Contains more FolateFolate +1400%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +305.5%
Contains more Vitamin B3Vitamin B3 +199.2%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more Vitamin B12Vitamin B12 +662.5%
Contains more CholineCholine +165.5%
~equal in Vitamin B5 ~0.432mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +349.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +231.6%
Contains more OtherOther +11.9%
~equal in Water ~73.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +808.2%
Contains more Poly. FatPolyunsaturated fat +265.4%
Contains less Sat. FatSaturated fat -83.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Pollock
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Pollock DV% diff.
Vitamin B12 0.48µg 3.66µg 133%
Selenium 6.7µg 44.1µg 68%
Vitamin K 51.3µg 0.1µg 43%
Protein 7.08g 23.48g 33%
Phosphorus 76mg 267mg 27%
Cholesterol 14mg 86mg 24%
Vitamin B3 1.32mg 3.949mg 16%
Magnesium 15mg 81mg 16%
Vitamin B2 0.055mg 0.223mg 13%
Vitamin C 11.6mg 0mg 13%
Vitamin B6 0.161mg 0.329mg 13%
Folate 45µg 3µg 11%
Polyunsaturated fat 2.13g 0.583g 10%
Choline 34.5mg 91.6mg 10%
Zinc 1.5mg 0.57mg 8%
Iron 1.11mg 0.56mg 7%
Potassium 204mg 430mg 7%
Vitamin D 3IU 51IU 6%
Vitamin D 0.1µg 1.3µg 6%
Manganese 0.147mg 0.018mg 6%
Fats 5.3g 1.18g 6%
Fiber 1.5g 0g 6%
Calcium 22mg 72mg 5%
Vitamin A 63µg 17µg 5%
Vitamin E 0.82mg 0.28mg 4%
Saturated fat 0.978g 0.159g 4%
Monounsaturated fat 1.217g 0.134g 3%
Vitamin B1 0.033mg 0.054mg 2%
Carbs 7.29g 0g 2%
Fructose 0.55g 1%
Copper 0.049mg 0.06mg 1%
Starch 1.82g 1%
Calories 105kcal 111kcal 0%
Net carbs 5.79g 0g N/A
Sugar 2.41g 0g N/A
Sodium 409mg 419mg 0%
Vitamin B5 0.443mg 0.432mg 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0.263mg 0%
Threonine 0.313mg 1.029mg 0%
Isoleucine 0.314mg 1.082mg 0%
Leucine 0.525mg 1.908mg 0%
Lysine 0.552mg 2.157mg 0%
Methionine 0.158mg 0.696mg 0%
Phenylalanine 0.317mg 0.917mg 0%
Valine 0.327mg 1.21mg 0%
Histidine 0.207mg 0.691mg 0%
Omega-3 - EPA 0.004g 0.086g N/A
Omega-3 - DHA 0.001g 0.423g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0.027g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Chinese cuisine
60%
Pollock
Minerals Daily Need Coverage Score
28%
Chinese cuisine
59%
Pollock

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 2.41g)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 0.819g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 10mg)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.