Chinese cuisine vs. Pollock — In-Depth Nutrition Comparison
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Significant differences between chinese cuisine and pollock
- Chinese cuisine has more vitamin K and vitamin A; however, pollock is richer in vitamin B12, selenium, phosphorus, vitamin B3, magnesium, vitamin B6, and vitamin B2.
- Pollock covers your daily vitamin B12 needs 133% more than chinese cuisine.
- Pollock has 513 times less vitamin K than chinese cuisine. Chinese cuisine has 51.3µg of vitamin K, while pollock has 0.1µg.
- Chinese cuisine contains less cholesterol.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of pollock is 0.
Specific food types used in this comparison are Restaurant, Chinese, beef and vegetables and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +98.2% |
| Contains more ZincZinc | +163.2% |
| Contains more ManganeseManganese | +716.7% |
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +227.3% |
| Contains more PotassiumPotassium | +110.8% |
| Contains more CopperCopper | +22.4% |
| Contains more PhosphorusPhosphorus | +251.3% |
| Contains more SeleniumSelenium | +558.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +270.6% |
| Contains more Vitamin EVitamin E | +192.9% |
| Contains more Vitamin KVitamin K | +51200% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +305.5% |
| Contains more Vitamin B3Vitamin B3 | +199.2% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin B12Vitamin B12 | +662.5% |
| Contains more CholineCholine | +165.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +349.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +231.6% |
| Contains more OtherOther | +11.9% |
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +808.2% |
| Contains more Poly. FatPolyunsaturated fat | +265.4% |
| Contains less Sat. FatSaturated fat | -83.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.48µg | 3.66µg | 133% |
| Selenium | 6.7µg | 44.1µg | 68% |
| Vitamin K | 51.3µg | 0.1µg | 43% |
| Protein | 7.08g | 23.48g | 33% |
| Phosphorus | 76mg | 267mg | 27% |
| Cholesterol | 14mg | 86mg | 24% |
| Vitamin B3 | 1.32mg | 3.949mg | 16% |
| Magnesium | 15mg | 81mg | 16% |
| Vitamin B2 | 0.055mg | 0.223mg | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B6 | 0.161mg | 0.329mg | 13% |
| Folate | 45µg | 3µg | 11% |
| Polyunsaturated fat | 2.13g | 0.583g | 10% |
| Choline | 34.5mg | 91.6mg | 10% |
| Zinc | 1.5mg | 0.57mg | 8% |
| Iron | 1.11mg | 0.56mg | 7% |
| Potassium | 204mg | 430mg | 7% |
| Vitamin D | 3IU | 51IU | 6% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Manganese | 0.147mg | 0.018mg | 6% |
| Fats | 5.3g | 1.18g | 6% |
| Fiber | 1.5g | 0g | 6% |
| Calcium | 22mg | 72mg | 5% |
| Vitamin A | 63µg | 17µg | 5% |
| Vitamin E | 0.82mg | 0.28mg | 4% |
| Saturated fat | 0.978g | 0.159g | 4% |
| Monounsaturated fat | 1.217g | 0.134g | 3% |
| Vitamin B1 | 0.033mg | 0.054mg | 2% |
| Carbs | 7.29g | 0g | 2% |
| Fructose | 0.55g | 1% | |
| Copper | 0.049mg | 0.06mg | 1% |
| Starch | 1.82g | 1% | |
| Calories | 105kcal | 111kcal | 0% |
| Net carbs | 5.79g | 0g | N/A |
| Sugar | 2.41g | 0g | N/A |
| Sodium | 409mg | 419mg | 0% |
| Vitamin B5 | 0.443mg | 0.432mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.263mg | 0% |
| Threonine | 0.313mg | 1.029mg | 0% |
| Isoleucine | 0.314mg | 1.082mg | 0% |
| Leucine | 0.525mg | 1.908mg | 0% |
| Lysine | 0.552mg | 2.157mg | 0% |
| Methionine | 0.158mg | 0.696mg | 0% |
| Phenylalanine | 0.317mg | 0.917mg | 0% |
| Valine | 0.327mg | 1.21mg | 0% |
| Histidine | 0.207mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.004g | 0.086g | N/A |
| Omega-3 - DHA | 0.001g | 0.423g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0.027g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
60%
Minerals Daily Need Coverage Score
28%
59%
Comparison summary
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 2.41g)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 0.819g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Pollock is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 10mg)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.