Chinese cuisine vs. Pollock — In-Depth Nutrition Comparison

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Significant differences between chinese cuisine and pollock

Chinese cuisine has more vitamin K and vitamin A; however, pollock is richer in vitamin B12, selenium, phosphorus, vitamin B3, magnesium, vitamin B6, and vitamin B2.
Pollock covers your daily vitamin B12 needs 133% more than chinese cuisine.
Pollock has 513 times less vitamin K than chinese cuisine. Chinese cuisine has 51.3µg of vitamin K, while pollock has 0.1µg.
Chinese cuisine contains less cholesterol.
Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of pollock is 0.

Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Pollock

Contains more IronIron	+98.2%
Contains more ZincZinc	+163.2%
Contains more ManganeseManganese	+716.7%

Contains more MagnesiumMagnesium	+440%
Contains more CalciumCalcium	+227.3%
Contains more PotassiumPotassium	+110.8%
Contains more CopperCopper	+22.4%
Contains more PhosphorusPhosphorus	+251.3%
Contains more SeleniumSelenium	+558.2%

~equal in Sodium ~419mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Pollock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+270.6%
Contains more Vitamin EVitamin E	+192.9%
Contains more Vitamin KVitamin K	+51200%
Contains more FolateFolate	+1400%

Contains more Vitamin DVitamin D	+1200%
Contains more Vitamin B1Vitamin B1	+63.6%
Contains more Vitamin B2Vitamin B2	+305.5%
Contains more Vitamin B3Vitamin B3	+199.2%
Contains more Vitamin B6Vitamin B6	+104.3%
Contains more Vitamin B12Vitamin B12	+662.5%
Contains more CholineCholine	+165.5%

~equal in Vitamin B5 ~0.432mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.48µg	3.66µg	133%
Selenium	6.7µg	44.1µg	68%
Vitamin K	51.3µg	0.1µg	43%
Protein	7.08g	23.48g	33%
Phosphorus	76mg	267mg	27%
Cholesterol	14mg	86mg	24%
Vitamin B3	1.32mg	3.949mg	16%
Magnesium	15mg	81mg	16%
Vitamin B2	0.055mg	0.223mg	13%
Vitamin C	11.6mg	0mg	13%
Vitamin B6	0.161mg	0.329mg	13%
Folate	45µg	3µg	11%
Polyunsaturated fat	2.13g	0.583g	10%
Choline	34.5mg	91.6mg	10%
Zinc	1.5mg	0.57mg	8%
Iron	1.11mg	0.56mg	7%
Potassium	204mg	430mg	7%
Vitamin D	3IU	51IU	6%
Vitamin D	0.1µg	1.3µg	6%
Manganese	0.147mg	0.018mg	6%
Fats	5.3g	1.18g	6%
Fiber	1.5g	0g	6%
Calcium	22mg	72mg	5%
Vitamin A	63µg	17µg	5%
Vitamin E	0.82mg	0.28mg	4%
Saturated fat	0.978g	0.159g	4%
Monounsaturated fat	1.217g	0.134g	3%
Vitamin B1	0.033mg	0.054mg	2%
Carbs	7.29g	0g	2%
Fructose	0.55g		1%
Copper	0.049mg	0.06mg	1%
Starch	1.82g		1%
Calories	105kcal	111kcal	0%
Net carbs	5.79g	0g	N/A
Sugar	2.41g	0g	N/A
Sodium	409mg	419mg	0%
Vitamin B5	0.443mg	0.432mg	0%
Trans fat	0.058g		N/A
Tryptophan	0.083mg	0.263mg	0%
Threonine	0.313mg	1.029mg	0%
Isoleucine	0.314mg	1.082mg	0%
Leucine	0.525mg	1.908mg	0%
Lysine	0.552mg	2.157mg	0%
Methionine	0.158mg	0.696mg	0%
Phenylalanine	0.317mg	0.917mg	0%
Valine	0.327mg	1.21mg	0%
Histidine	0.207mg	0.691mg	0%
Omega-3 - EPA	0.004g	0.086g	N/A
Omega-3 - DHA	0.001g	0.423g	N/A
Omega-3 - ALA	0.264g		N/A
Omega-3 - DPA	0.005g	0.027g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.803g		N/A