Chinese cuisine vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between chinese cuisine and apple pie?
- Chinese cuisine is richer in vitamin A, vitamin B12, zinc, folate, vitamin B6, vitamin C, and phosphorus, yet apple pie is richer in vitamin B1 and vitamin B2.
- Chinese cuisine's daily need coverage for vitamin A is 23% higher.
- Chinese cuisine has 48 times more vitamin B12 than apple pie. Chinese cuisine has 0.48µg of vitamin B12, while apple pie has 0.01µg.
- Chinese cuisine contains less saturated fat.
- Apple pie has a lower glycemic index than chinese cuisine.
We used Restaurant, Chinese, beef, and vegetables and Pie, apple, commercially prepared, unenriched flour types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +213.8% |
| Contains more ZincZinc | +837.5% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -35% |
| Contains more ManganeseManganese | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +262.5% |
| Contains more Vitamin AVitamin A | +117.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +272.3% |
| Contains more Vitamin B6Vitamin B6 | +323.7% |
| Contains more Vitamin B12Vitamin B12 | +4700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1025% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306.1% |
| Contains more Vitamin B2Vitamin B2 | +187.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0.48µg | 0.01µg | 20% |
| Saturated fat | 0.978g | 3.797g | 13% |
| Selenium | 6.7µg | 12% | |
| Zinc | 1.5mg | 0.16mg | 12% |
| Protein | 7.08g | 1.9g | 10% |
| Folate | 45µg | 4µg | 10% |
| Carbs | 7.29g | 34g | 9% |
| Vitamin B6 | 0.161mg | 0.038mg | 9% |
| Vitamin C | 11.6mg | 3.2mg | 9% |
| Fats | 5.3g | 11g | 9% |
| Monounsaturated fat | 1.217g | 4.388g | 8% |
| Vitamin B2 | 0.055mg | 0.158mg | 8% |
| Vitamin B1 | 0.033mg | 0.134mg | 8% |
| Phosphorus | 76mg | 24mg | 7% |
| Calories | 105kcal | 237kcal | 7% |
| Choline | 34.5mg | 6% | |
| Vitamin B5 | 0.443mg | 0.119mg | 6% |
| Sodium | 409mg | 266mg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Potassium | 204mg | 65mg | 4% |
| Vitamin A | 63µg | 29µg | 4% |
| Magnesium | 15mg | 7mg | 2% |
| Manganese | 0.147mg | 0.182mg | 2% |
| Starch | 1.82g | 1% | |
| Vitamin B3 | 1.32mg | 1.123mg | 1% |
| Fructose | 0.55g | 1% | |
| Iron | 1.11mg | 1.21mg | 1% |
| Calcium | 22mg | 11mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 5.79g | 32.4g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Fiber | 1.5g | 1.6g | 0% |
| Copper | 0.049mg | 0.046mg | 0% |
| Trans fat | 0.058g | N/A | |
| Polyunsaturated fat | 2.13g | 2.198g | 0% |
| Tryptophan | 0.083mg | 0.026mg | 0% |
| Threonine | 0.313mg | 0.054mg | 0% |
| Isoleucine | 0.314mg | 0.073mg | 0% |
| Leucine | 0.525mg | 0.129mg | 0% |
| Lysine | 0.552mg | 0.07mg | 0% |
| Methionine | 0.158mg | 0.032mg | 0% |
| Phenylalanine | 0.317mg | 0.088mg | 0% |
| Valine | 0.327mg | 0.084mg | 0% |
| Histidine | 0.207mg | 0.038mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +272.6% |
| Contains more WaterWater | +51% |
| Contains more OtherOther | +67.8% |
| Contains more FatsFats | +107.5% |
| Contains more CarbsCarbs | +366.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Mono. FatMonounsaturated fat | +260.6% |
~equal in
Polyunsaturated fat
~2.198g
