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Chinese cuisine vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between chinese cuisine and baker's yeast?

  • Chinese cuisine is higher in vitamin K, yet baker's yeast is higher in folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, phosphorus, iron, and fiber.
  • Baker's yeast's daily need coverage for folate is 185% more.

We used Restaurant, Chinese, beef, and vegetables and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Chinese cuisine vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +15.8%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +194.6%
Contains more IronIron +192.8%
Contains more CopperCopper +202%
Contains more ZincZinc +564.7%
Contains more PhosphorusPhosphorus +342.1%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +36.1%
Contains more SeleniumSelenium +20.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +11500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +4700%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +5597%
Contains more Vitamin B2Vitamin B2 +1954.5%
Contains more Vitamin B3Vitamin B3 +831.8%
Contains more Vitamin B5Vitamin B5 +1006.1%
Contains more Vitamin B6Vitamin B6 +167.1%
Contains more FolateFolate +1644.4%
~equal in Choline ~32mg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Baker's yeast DV% diff.
Folate 45µg 785µg 185%
Vitamin B1 0.033mg 1.88mg 154%
Vitamin B5 0.443mg 4.9mg 89%
Vitamin B2 0.055mg 1.13mg 83%
Zinc 1.5mg 9.97mg 77%
Vitamin B3 1.32mg 12.3mg 69%
Vitamin K 51.3µg 0µg 43%
Phosphorus 76mg 336mg 37%
Iron 1.11mg 3.25mg 27%
Fiber 1.5g 8.1g 26%
Vitamin B6 0.161mg 0.43mg 21%
Vitamin B12 0.48µg 0.01µg 20%
Sodium 409mg 30mg 16%
Polyunsaturated fat 2.13g 0.004g 14%
Vitamin C 11.6mg 0.1mg 13%
Potassium 204mg 601mg 12%
Copper 0.049mg 0.148mg 11%
Vitamin A 63µg 0µg 7%
Magnesium 15mg 40mg 6%
Cholesterol 14mg 0mg 5%
Vitamin E 0.82mg 0mg 5%
Fats 5.3g 1.9g 5%
Carbs 7.29g 18.1g 4%
Protein 7.08g 8.4g 3%
Saturated fat 0.978g 0.243g 3%
Selenium 6.7µg 8.1µg 3%
Manganese 0.147mg 0.2mg 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 0.1µg 0µg 1%
Calories 105kcal 105kcal 0%
Net carbs 5.79g 10g N/A
Vitamin D 3IU 0IU 0%
Calcium 22mg 19mg 0%
Sugar 2.41g 0g N/A
Trans fat 0.058g N/A
Choline 34.5mg 32mg 0%
Monounsaturated fat 1.217g 1.047g 0%
Tryptophan 0.083mg 0.106mg 0%
Threonine 0.313mg 0.435mg 0%
Isoleucine 0.314mg 0.476mg 0%
Leucine 0.525mg 0.668mg 0%
Lysine 0.552mg 0.69mg 0%
Methionine 0.158mg 0.166mg 0%
Phenylalanine 0.317mg 0.407mg 0%
Valine 0.327mg 0.512mg 0%
Histidine 0.207mg 0.217mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +178.9%
Contains more WaterWater +14.2%
Contains more ProteinProtein +18.6%
Contains more CarbsCarbs +148.3%
Contains more OtherOther +72.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +16.2%
Contains more Poly. FatPolyunsaturated fat +53150%
Contains less Sat. FatSaturated fat -75.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.