Chinese cuisine vs. Barbecue chicken — In-Depth Nutrition Comparison
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The main differences between chinese cuisine and barbecue chicken
- Chinese cuisine has more vitamin K, vitamin A, vitamin C, and folate; however, barbecue chicken has more selenium, vitamin B3, phosphorus, and vitamin B2.
- Daily need coverage for vitamin K for chinese cuisine is 43% higher.
- Chinese cuisine is lower in saturated fat.
- Chinese cuisine has a higher glycemic index than barbecue chicken.
Food types used in this article are Restaurant, Chinese, beef, and vegetables and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +16.8% |
| Contains more ManganeseManganese | +2840% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +25% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +18.7% |
| Contains more PhosphorusPhosphorus | +186.8% |
| Contains less SodiumSodium | -18.1% |
| Contains more SeleniumSelenium | +228.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +215% |
| Contains more Vitamin EVitamin E | +78.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +191.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +462.5% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +312.7% |
| Contains more Vitamin B3Vitamin B3 | +334.2% |
| Contains more Vitamin B6Vitamin B6 | +18.6% |
| Contains more CholineCholine | +82.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 0µg | 43% |
| Cholesterol | 14mg | 127mg | 38% |
| Protein | 7.08g | 22.51g | 31% |
| Vitamin B3 | 1.32mg | 5.732mg | 28% |
| Selenium | 6.7µg | 22µg | 28% |
| Phosphorus | 76mg | 218mg | 20% |
| Fats | 5.3g | 15.08g | 15% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Monounsaturated fat | 1.217g | 6.446g | 13% |
| Saturated fat | 0.978g | 3.927g | 13% |
| Vitamin B2 | 0.055mg | 0.227mg | 13% |
| Folate | 45µg | 8µg | 9% |
| Calories | 105kcal | 226kcal | 6% |
| Manganese | 0.147mg | 0.005mg | 6% |
| Vitamin B5 | 0.443mg | 0.152mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Choline | 34.5mg | 62.9mg | 5% |
| Vitamin A | 63µg | 20µg | 5% |
| Zinc | 1.5mg | 1.78mg | 3% |
| Copper | 0.049mg | 0.077mg | 3% |
| Sodium | 409mg | 335mg | 3% |
| Vitamin B6 | 0.161mg | 0.191mg | 2% |
| Potassium | 204mg | 255mg | 2% |
| Iron | 1.11mg | 0.95mg | 2% |
| Vitamin B1 | 0.033mg | 0.055mg | 2% |
| Vitamin E | 0.82mg | 0.46mg | 2% |
| Carbs | 7.29g | 0.12g | 2% |
| Fructose | 0.55g | 0.04g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 22mg | 16mg | 1% |
| Polyunsaturated fat | 2.13g | 2.038g | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Starch | 1.82g | 0g | 1% |
| Net carbs | 5.79g | 0.12g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.41g | 0.12g | N/A |
| Vitamin B12 | 0.48µg | 0.47µg | 0% |
| Trans fat | 0.058g | 0.078g | N/A |
| Tryptophan | 0.083mg | 0.173mg | 0% |
| Threonine | 0.313mg | 0.657mg | 0% |
| Isoleucine | 0.314mg | 0.853mg | 0% |
| Leucine | 0.525mg | 1.549mg | 0% |
| Lysine | 0.552mg | 1.75mg | 0% |
| Methionine | 0.158mg | 0.565mg | 0% |
| Phenylalanine | 0.317mg | 0.69mg | 0% |
| Valine | 0.327mg | 0.935mg | 0% |
| Histidine | 0.207mg | 0.592mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +5975% |
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +71.6% |
| Contains more ProteinProtein | +217.9% |
| Contains more FatsFats | +184.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Mono. FatMonounsaturated fat | +429.7% |
~equal in
Polyunsaturated fat
~2.038g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2825% |
| Contains more GlucoseGlucose | +1625% |
| Contains more FructoseFructose | +1275% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
