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  6. Chinese cuisine vs. Baked beans

Chinese cuisine vs. Baked beans — In-Depth Nutrition Comparison

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How are chinese cuisine and baked beans different?

  • Chinese cuisine is richer in vitamin A, vitamin B12, vitamin C, zinc, and vitamin B5, while baked beans are higher in fiber, copper, iron, vitamin B1, and magnesium.
  • Chinese cuisine covers your daily need for vitamin A, 25% more than baked beans.
  • Chinese cuisine has a higher glycemic index (60) than baked beans (40).

Restaurant, Chinese, beef, and vegetables and Beans, baked, home prepared types were used in this article.

Infographic

Chinese cuisine vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more ZincZinc +105.5%
Contains more SeleniumSelenium +17.5%
Contains more MagnesiumMagnesium +186.7%
Contains more CalciumCalcium +177.3%
Contains more PotassiumPotassium +75.5%
Contains more IronIron +79.3%
Contains more CopperCopper +224.5%
Contains more PhosphorusPhosphorus +43.4%
Contains more ManganeseManganese +73.5%
~equal in Sodium ~422mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +954.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +223.5%
Contains more Vitamin B5Vitamin B5 +185.8%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +312.1%
~equal in Folate ~48µg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Baked beans DV% diff.
Vitamin K 51.3µg 43%
Vitamin B12 0.48µg 0µg 20%
Fiber 1.5g 5.5g 16%
Vitamin C 11.6mg 1.1mg 12%
Copper 0.049mg 0.159mg 12%
Iron 1.11mg 1.99mg 11%
Polyunsaturated fat 2.13g 0.74g 9%
Vitamin B1 0.033mg 0.136mg 9%
Vitamin A 63µg 0µg 7%
Zinc 1.5mg 0.73mg 7%
Magnesium 15mg 43mg 7%
Vitamin B3 1.32mg 0.408mg 6%
Vitamin B5 0.443mg 0.155mg 6%
Choline 34.5mg 6%
Potassium 204mg 358mg 5%
Vitamin B6 0.161mg 0.09mg 5%
Phosphorus 76mg 109mg 5%
Carbs 7.29g 21.63g 5%
Vitamin E 0.82mg 5%
Manganese 0.147mg 0.255mg 5%
Calcium 22mg 61mg 4%
Saturated fat 0.978g 1.948g 4%
Protein 7.08g 5.54g 3%
Calories 105kcal 155kcal 3%
Cholesterol 14mg 5mg 3%
Selenium 6.7µg 5.7µg 2%
Monounsaturated fat 1.217g 2.133g 2%
Fructose 0.55g 1%
Vitamin D 0.1µg 0µg 1%
Sodium 409mg 422mg 1%
Starch 1.82g 1%
Folate 45µg 48µg 1%
Fats 5.3g 5.15g 0%
Net carbs 5.79g 16.13g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g N/A
Vitamin B2 0.055mg 0.049mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.083mg 0.067mg 0%
Threonine 0.313mg 0.228mg 0%
Isoleucine 0.314mg 0.242mg 0%
Leucine 0.525mg 0.428mg 0%
Lysine 0.552mg 0.379mg 0%
Methionine 0.158mg 0.086mg 0%
Phenylalanine 0.317mg 0.287mg 0%
Valine 0.327mg 0.282mg 0%
Histidine 0.207mg 0.153mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +27.8%
Contains more WaterWater +20.9%
Contains more CarbsCarbs +196.7%
Contains more OtherOther +66.2%
~equal in Fats ~5.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -49.8%
Contains more Poly. FatPolyunsaturated fat +187.8%
Contains more Mono. FatMonounsaturated fat +75.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.