Chinese cuisine vs. Bockwurst — In-Depth Nutrition Comparison
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How are chinese cuisine and bockwurst different?
- Chinese cuisine is higher in vitamin A; however, bockwurst is richer in vitamin B3, vitamin B6, vitamin B12, vitamin K, vitamin B2, and vitamin B1.
- Daily need coverage for saturated fat for bockwurst is 46% higher.
- Chinese cuisine contains 5 times more vitamin A than bockwurst. While chinese cuisine contains 1262IU of vitamin A, bockwurst contains only 256IU.
- Chinese cuisine has less sodium.
- Bockwurst has a lower glycemic index (28) than chinese cuisine (60).
Restaurant, Chinese, beef, and vegetables and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.9% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +86.4% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more CopperCopper | +104.1% |
| Contains more ZincZinc | +38% |
| Contains more PhosphorusPhosphorus | +122.4% |
| Contains more ManganeseManganese | +16.3% |
| Contains more SeleniumSelenium | +68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +262.5% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +164.7% |
| Contains more Vitamin B1Vitamin B1 | +484.8% |
| Contains more Vitamin B2Vitamin B2 | +323.6% |
| Contains more Vitamin B3Vitamin B3 | +325.5% |
| Contains more Vitamin B5Vitamin B5 | +101.1% |
| Contains more Vitamin B6Vitamin B6 | +134.8% |
| Contains more Vitamin B12Vitamin B12 | +79.2% |
| Contains more Vitamin KVitamin K | +36.8% |
| Contains more CholineCholine | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 0.083mg | 153mg | 55% |
| Saturated fat | 0.978g | 10.256g | 42% |
| Fats | 5.3g | 25.87g | 32% |
| Monounsaturated fat | 1.217g | 13.138g | 30% |
| Vitamin B3 | 1.32mg | 5.616mg | 27% |
| Cholesterol | 14mg | 93mg | 26% |
| Vitamin B6 | 0.161mg | 0.378mg | 17% |
| Vitamin K | 51.3µg | 70.2µg | 16% |
| Vitamin B12 | 0.48µg | 0.86µg | 16% |
| Sodium | 409mg | 756mg | 15% |
| Protein | 7.08g | 14.03g | 14% |
| Vitamin B2 | 0.055mg | 0.233mg | 14% |
| Phosphorus | 76mg | 169mg | 13% |
| Vitamin B1 | 0.033mg | 0.193mg | 13% |
| Calories | 105kcal | 301kcal | 10% |
| Vitamin B5 | 0.443mg | 0.891mg | 9% |
| Vitamin C | 11.6mg | 3.2mg | 9% |
| Selenium | 6.7µg | 11.3µg | 8% |
| Folate | 45µg | 17µg | 7% |
| Copper | 0.049mg | 0.1mg | 6% |
| Vitamin A | 63µg | 15µg | 5% |
| Zinc | 1.5mg | 2.07mg | 5% |
| Magnesium | 15mg | 26mg | 3% |
| Vitamin E | 0.82mg | 0.38mg | 3% |
| Choline | 34.5mg | 46.4mg | 2% |
| Fiber | 1.5g | 1g | 2% |
| Potassium | 204mg | 270mg | 2% |
| Calcium | 22mg | 41mg | 2% |
| Polyunsaturated fat | 2.13g | 2.328g | 1% |
| Starch | 1.82g | 0g | 1% |
| Carbs | 7.29g | 2.95g | 1% |
| Manganese | 0.147mg | 0.171mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.55g | 0.01g | 1% |
| Net carbs | 5.79g | 1.95g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Iron | 1.11mg | 1.15mg | 0% |
| Sugar | 2.41g | 1.33g | N/A |
| Trans fat | 0.058g | N/A | |
| Threonine | 0.313mg | 0.613mg | 0% |
| Isoleucine | 0.314mg | 0.677mg | 0% |
| Leucine | 0.525mg | 1.107mg | 0% |
| Lysine | 0.552mg | 1.166mg | 0% |
| Methionine | 0.158mg | 0.333mg | 0% |
| Phenylalanine | 0.317mg | 0.556mg | 0% |
| Valine | 0.327mg | 0.767mg | 0% |
| Histidine | 0.207mg | 0.513mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +147.1% |
| Contains more WaterWater | +44.7% |
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +388.1% |
| Contains more OtherOther | +77.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +979.5% |
~equal in
Polyunsaturated fat
~2.328g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +6800% |
| Contains more FructoseFructose | +5400% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
