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  6. Chinese cuisine vs. Caesar salad

Chinese cuisine vs. Caesar salad — In-Depth Nutrition Comparison

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Significant differences between Chinese cuisine and Caesar salad

  • Chinese cuisine has more Vitamin K, and Vitamin C, however, Caesar salad is richer in Selenium, Vitamin B1, Phosphorus, Calcium, Vitamin B2, Iron, and Vitamin B3.
  • Caesar salad covers your daily Selenium needs 45% more than Chinese cuisine.
  • Chinese cuisine contains less Saturated Fat.

Specific food types used in this comparison are Restaurant, Chinese, beef and vegetables and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Chinese cuisine vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
2
:
8
Caesar salad
Caesar salad
Contains more Potassium +20%
Contains more Calcium +959.1%
Contains more Iron +110.8%
Contains more Magnesium +86.7%
Contains more Phosphorus +203.9%
Contains more Copper +157.1%
Contains more Manganese +118.4%
Contains more Selenium +368.7%
Equal in Zinc - 1.61
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Potassium +20%
Contains more Calcium +959.1%
Contains more Iron +110.8%
Contains more Magnesium +86.7%
Contains more Phosphorus +203.9%
Contains more Copper +157.1%
Contains more Manganese +118.4%
Contains more Selenium +368.7%
Equal in Zinc - 1.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
8
:
4
Caesar salad
Caesar salad
Contains more Vitamin A +250.6%
Contains more Vitamin E +34.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +20%
Contains more Vitamin K +769.5%
Contains more Vitamin B1 +1042.4%
Contains more Vitamin B2 +440%
Contains more Vitamin B3 +145.2%
Equal in Vitamin B5 - 0.447
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin A +250.6%
Contains more Vitamin E +34.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +20%
Contains more Vitamin K +769.5%
Contains more Vitamin B1 +1042.4%
Contains more Vitamin B2 +440%
Contains more Vitamin B3 +145.2%
Equal in Vitamin B5 - 0.447

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
1
:
4
Caesar salad
Caesar salad
Contains more Water +81.7%
Contains more Protein +89.1%
Contains more Fats +80%
Contains more Carbs +332.1%
Contains more Other +44.4%
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Water +81.7%
Contains more Protein +89.1%
Contains more Fats +80%
Contains more Carbs +332.1%
Contains more Other +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
2
:
1
Caesar salad
Caesar salad
Contains less Saturated Fat -76.7%
Contains more Polyunsaturated fat +45.8%
Contains more Monounsaturated Fat +95.6%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -76.7%
Contains more Polyunsaturated fat +45.8%
Contains more Monounsaturated Fat +95.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
1
:
6
Caesar salad
Caesar salad
Contains more Sucrose +∞%
Contains more Starch +1289.6%
Contains more Glucose +42%
Contains more Fructose +105.5%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Chinese cuisine
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Caesar salad
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Contains more Sucrose +∞%
Contains more Starch +1289.6%
Contains more Glucose +42%
Contains more Fructose +105.5%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Caesar salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Caesar salad Opinion
Net carbs 5.79g 29.8g Caesar salad
Protein 7.08g 13.39g Caesar salad
Fats 5.3g 9.54g Caesar salad
Carbs 7.29g 31.5g Caesar salad
Calories 105kcal 265kcal Caesar salad
Starch 1.82g 25.29g Caesar salad
Fructose 0.55g 1.13g Caesar salad
Sugar 2.41g 4.02g Chinese cuisine
Fiber 1.5g 1.7g Caesar salad
Calcium 22mg 233mg Caesar salad
Iron 1.11mg 2.34mg Caesar salad
Magnesium 15mg 28mg Caesar salad
Phosphorus 76mg 231mg Caesar salad
Potassium 204mg 170mg Chinese cuisine
Sodium 409mg 454mg Chinese cuisine
Zinc 1.5mg 1.61mg Caesar salad
Copper 0.049mg 0.126mg Caesar salad
Manganese 0.147mg 0.321mg Caesar salad
Selenium 6.7µg 31.4µg Caesar salad
Vitamin A 1262IU 360IU Chinese cuisine
Vitamin A RAE 63µg 78µg Caesar salad
Vitamin E 0.82mg 0.61mg Chinese cuisine
Vitamin D 3IU 0IU Chinese cuisine
Vitamin D 0.1µg 0µg Chinese cuisine
Vitamin C 11.6mg 0mg Chinese cuisine
Vitamin B1 0.033mg 0.377mg Caesar salad
Vitamin B2 0.055mg 0.297mg Caesar salad
Vitamin B3 1.32mg 3.237mg Caesar salad
Vitamin B5 0.443mg 0.447mg Caesar salad
Vitamin B6 0.161mg Chinese cuisine
Folate 45µg Chinese cuisine
Vitamin B12 0.48µg 0.4µg Chinese cuisine
Vitamin K 51.3µg 5.9µg Chinese cuisine
Tryptophan 0.083mg 0.15mg Caesar salad
Threonine 0.313mg 0.393mg Caesar salad
Isoleucine 0.314mg 0.547mg Caesar salad
Leucine 0.525mg 1.137mg Caesar salad
Lysine 0.552mg 0.523mg Chinese cuisine
Methionine 0.158mg 0.3mg Caesar salad
Phenylalanine 0.317mg 0.717mg Caesar salad
Valine 0.327mg 0.7mg Caesar salad
Histidine 0.207mg 0.36mg Caesar salad
Cholesterol 14mg 24mg Chinese cuisine
Trans Fat 0.058g Caesar salad
Saturated Fat 0.978g 4.206g Chinese cuisine
Omega-3 - DHA 0.001g Chinese cuisine
Omega-3 - EPA 0.004g Chinese cuisine
Omega-3 - DPA 0.005g Chinese cuisine
Monounsaturated Fat 1.217g 2.38g Caesar salad
Polyunsaturated fat 2.13g 1.461g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g 0g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g 0g Chinese cuisine
Omega-3 - ALA 0.264g 0.155g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
29%
Caesar salad
Minerals Daily Need Coverage Score
28%
Chinese cuisine
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 3.228g)
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.