Chinese cuisine vs. Cervelat — In-Depth Nutrition Comparison
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Differences between chinese cuisine and cervelat
- Chinese cuisine has more vitamin K and vitamin A, while cervelat has more vitamin B12, selenium, vitamin B2, vitamin B3, and iron.
- Cervelat's daily need coverage for vitamin B12 is 209% higher.
- The amount of sodium in chinese cuisine is lower.
- Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of chinese cuisine is 60.
The food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Thuringer, cervelat, summer sausage, beef,, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.4% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +83.8% |
| Contains more CopperCopper | +206.1% |
| Contains more ZincZinc | +70.7% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains more SeleniumSelenium | +203% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +272.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3846.2% |
| Contains more FolateFolate | +2150% |
| Contains more Vitamin CVitamin C | +43.1% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +226.5% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more Vitamin B12Vitamin B12 | +1045.8% |
| Contains more CholineCholine | +128.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.48µg | 5.5µg | 209% |
| Saturated fat | 0.978g | 11.51g | 48% |
| Vitamin K | 51.3µg | 1.3µg | 42% |
| Fats | 5.3g | 30.43g | 39% |
| Sodium | 409mg | 1300mg | 39% |
| Monounsaturated fat | 1.217g | 12.97g | 29% |
| Selenium | 6.7µg | 20.3µg | 25% |
| Protein | 7.08g | 17.45g | 21% |
| Vitamin B2 | 0.055mg | 0.33mg | 21% |
| Cholesterol | 14mg | 74mg | 20% |
| Vitamin B3 | 1.32mg | 4.31mg | 19% |
| Calories | 105kcal | 362kcal | 13% |
| Iron | 1.11mg | 2.04mg | 12% |
| Folate | 45µg | 2µg | 11% |
| Copper | 0.049mg | 0.15mg | 11% |
| Vitamin B1 | 0.033mg | 0.15mg | 10% |
| Zinc | 1.5mg | 2.56mg | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B6 | 0.161mg | 0.26mg | 8% |
| Choline | 34.5mg | 78.9mg | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Polyunsaturated fat | 2.13g | 1.2g | 6% |
| Vitamin C | 11.6mg | 16.6mg | 6% |
| Manganese | 0.147mg | 6% | |
| Fiber | 1.5g | 0g | 6% |
| Vitamin D | 3IU | 44IU | 5% |
| Phosphorus | 76mg | 111mg | 5% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Vitamin E | 0.82mg | 0.22mg | 4% |
| Potassium | 204mg | 260mg | 2% |
| Calcium | 22mg | 9mg | 1% |
| Fructose | 0.55g | 1% | |
| Carbs | 7.29g | 3.33g | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 5.79g | 3.33g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 2.41g | 0.85g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +118.9% |
| Contains more WaterWater | +74.5% |
| Contains more ProteinProtein | +146.5% |
| Contains more FatsFats | +474.2% |
| Contains more OtherOther | +139.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
| Contains more Mono. FatMonounsaturated fat | +965.7% |
