Chinese cuisine vs. Chinook salmon — In-Depth Nutrition Comparison
Compare
Summary of differences between chinese cuisine and chinook salmon
- Chinese cuisine has more vitamin A, while chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, magnesium, and vitamin B6.
- Chinook salmon covers your daily need for vitamin B12, 100% more than chinese cuisine.
- Chinese cuisine contains 7 times more sodium than chinook salmon. While chinese cuisine contains 409mg of sodium, chinook salmon contains only 60mg.
- Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of chinese cuisine is 60.
These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Fish, salmon, chinook, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22% |
| Contains more ZincZinc | +167.9% |
| Contains more ManganeseManganese | +673.7% |
| Contains more MagnesiumMagnesium | +713.3% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +147.5% |
| Contains more PhosphorusPhosphorus | +388.2% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +598.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +182.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +136.5% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +661% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more Vitamin B6Vitamin B6 | +187% |
| Contains more Vitamin B12Vitamin B12 | +497.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.48µg | 2.87µg | 100% |
| Selenium | 6.7µg | 46.8µg | 73% |
| Vitamin B3 | 1.32mg | 10.045mg | 55% |
| Vitamin K | 51.3µg | 43% | |
| Phosphorus | 76mg | 371mg | 42% |
| Protein | 7.08g | 25.72g | 37% |
| Magnesium | 15mg | 122mg | 25% |
| Cholesterol | 14mg | 85mg | 24% |
| Vitamin B6 | 0.161mg | 0.462mg | 23% |
| Sodium | 409mg | 60mg | 15% |
| Fats | 5.3g | 13.38g | 12% |
| Monounsaturated fat | 1.217g | 5.742g | 11% |
| Vitamin A | 63µg | 149µg | 10% |
| Saturated fat | 0.978g | 3.214g | 10% |
| Potassium | 204mg | 505mg | 9% |
| Zinc | 1.5mg | 0.56mg | 9% |
| Vitamin B2 | 0.055mg | 0.154mg | 8% |
| Vitamin C | 11.6mg | 4.1mg | 8% |
| Vitamin B5 | 0.443mg | 0.865mg | 8% |
| Manganese | 0.147mg | 0.019mg | 6% |
| Choline | 34.5mg | 6% | |
| Calories | 105kcal | 231kcal | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin E | 0.82mg | 5% | |
| Polyunsaturated fat | 2.13g | 2.662g | 4% |
| Iron | 1.11mg | 0.91mg | 3% |
| Folate | 45µg | 35µg | 3% |
| Carbs | 7.29g | 0g | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.033mg | 0.044mg | 1% |
| Starch | 1.82g | 1% | |
| Calcium | 22mg | 28mg | 1% |
| Net carbs | 5.79g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Copper | 0.049mg | 0.053mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.288mg | 0% |
| Threonine | 0.313mg | 1.127mg | 0% |
| Isoleucine | 0.314mg | 1.185mg | 0% |
| Leucine | 0.525mg | 2.09mg | 0% |
| Lysine | 0.552mg | 2.362mg | 0% |
| Methionine | 0.158mg | 0.761mg | 0% |
| Phenylalanine | 0.317mg | 1.004mg | 0% |
| Valine | 0.327mg | 1.325mg | 0% |
| Histidine | 0.207mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.004g | 1.01g | N/A |
| Omega-3 - DHA | 0.001g | 0.727g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0.296g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.2% |
| Contains more OtherOther | +-132.1% |
| Contains more ProteinProtein | +263.3% |
| Contains more FatsFats | +152.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +371.8% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
