Chinese cuisine vs. Chuck steak — In-Depth Nutrition Comparison
Compare
Summary of differences between chinese cuisine and chuck steak
- Chinese cuisine has more vitamin K and vitamin A, while chuck steak has more vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus.
- Chuck steak covers your daily need for vitamin B12, 106% more than chinese cuisine.
- Chinese cuisine contains 50 times more vitamin A than chuck steak. While chinese cuisine contains 1262IU of vitamin A, chuck steak contains only 25IU.
- The amount of cholesterol in chinese cuisine is lower.
- Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of chinese cuisine is 60.
These are the specific foods used in this comparison Restaurant, Chinese, beef and vegetables and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more ManganeseManganese | +1125% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +120.7% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +478.7% |
| Contains more PhosphorusPhosphorus | +153.9% |
| Contains less SodiumSodium | -82.6% |
| Contains more SeleniumSelenium | +310.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +720% |
| Contains more Vitamin KVitamin K | +3106.3% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +247.3% |
| Contains more Vitamin B3Vitamin B3 | +253.3% |
| Contains more Vitamin B5Vitamin B5 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +131.7% |
| Contains more Vitamin B12Vitamin B12 | +531.3% |
| Contains more CholineCholine | +129% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42.7% |
| Contains more OtherOther | +843.8% |
| Contains more ProteinProtein | +252.8% |
| Contains more FatsFats | +270.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +163% |
| Contains more Mono. FatMonounsaturated fat | +677.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.48µg | 3.03µg | 106% |
| Zinc | 1.5mg | 8.68mg | 65% |
| Vitamin K | 51.3µg | 1.6µg | 41% |
| Selenium | 6.7µg | 27.5µg | 38% |
| Protein | 7.08g | 24.98g | 36% |
| Saturated fat | 0.978g | 8.66g | 35% |
| Cholesterol | 14mg | 87mg | 24% |
| Fats | 5.3g | 19.64g | 22% |
| Monounsaturated fat | 1.217g | 9.457g | 21% |
| Vitamin B3 | 1.32mg | 4.663mg | 21% |
| Phosphorus | 76mg | 193mg | 17% |
| Iron | 1.11mg | 2.45mg | 17% |
| Vitamin B6 | 0.161mg | 0.373mg | 16% |
| Sodium | 409mg | 71mg | 15% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Vitamin B2 | 0.055mg | 0.191mg | 10% |
| Folate | 45µg | 6µg | 10% |
| Polyunsaturated fat | 2.13g | 0.81g | 9% |
| Calories | 105kcal | 277kcal | 9% |
| Choline | 34.5mg | 79mg | 8% |
| Manganese | 0.147mg | 0.012mg | 6% |
| Vitamin B5 | 0.443mg | 0.752mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin A | 63µg | 7µg | 6% |
| Vitamin E | 0.82mg | 0.1mg | 5% |
| Potassium | 204mg | 325mg | 4% |
| Copper | 0.049mg | 0.077mg | 3% |
| Vitamin B1 | 0.033mg | 0.066mg | 3% |
| Magnesium | 15mg | 22mg | 2% |
| Carbs | 7.29g | 0g | 2% |
| Starch | 1.82g | 1% | |
| Fructose | 0.55g | 1% | |
| Calcium | 22mg | 16mg | 1% |
| Net carbs | 5.79g | 0g | N/A |
| Vitamin D | 3IU | 5IU | 0% |
| Sugar | 2.41g | 0g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.058g | 1.287g | N/A |
| Tryptophan | 0.083mg | 0.281mg | 0% |
| Threonine | 0.313mg | 1.099mg | 0% |
| Isoleucine | 0.314mg | 1.062mg | 0% |
| Leucine | 0.525mg | 2.009mg | 0% |
| Lysine | 0.552mg | 2.184mg | 0% |
| Methionine | 0.158mg | 0.709mg | 0% |
| Phenylalanine | 0.317mg | 0.951mg | 0% |
| Valine | 0.327mg | 1.129mg | 0% |
| Histidine | 0.207mg | 0.809mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | 0.041g | N/A |
| Omega-3 - DPA | 0.005g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 1.803g | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
55%
Minerals Daily Need Coverage Score
28%
65%
Comparison summary
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 338mg)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 7.682g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.