Chinese cuisine vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between chinese cuisine and cocktail sauce
- Chinese cuisine has more vitamin K, vitamin B12, vitamin A, zinc, selenium, vitamin B5, folate, and phosphorus; however, cocktail sauce has more copper.
- Daily need coverage for vitamin K for chinese cuisine is 39% higher.
- Chinese cuisine is lower in sodium.
Food types used in this article are Restaurant, Chinese, beef and vegetables and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.7% |
| Contains more ZincZinc | +294.7% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains less SodiumSodium | -58.4% |
| Contains more SeleniumSelenium | +204.5% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more CopperCopper | +126.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +551.5% |
| Contains more Vitamin B6Vitamin B6 | +101.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1065.9% |
| Contains more FolateFolate | +164.7% |
| Contains more CholineCholine | +213.6% |
| Contains more Vitamin EVitamin E | +31.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +420.6% |
| Contains more FatsFats | +404.8% |
| Contains more WaterWater | +20% |
| Contains more CarbsCarbs | +287.1% |
| Contains more OtherOther | +145% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 51.3µg | 4.4µg | 39% |
| Sodium | 409mg | 983mg | 25% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Polyunsaturated fat | 2.13g | 0g | 14% |
| Protein | 7.08g | 1.36g | 11% |
| Zinc | 1.5mg | 0.38mg | 10% |
| Vitamin B5 | 0.443mg | 0.068mg | 8% |
| Selenium | 6.7µg | 2.2µg | 8% |
| Carbs | 7.29g | 28.22g | 7% |
| Copper | 0.049mg | 0.111mg | 7% |
| Phosphorus | 76mg | 30mg | 7% |
| Fats | 5.3g | 1.05g | 7% |
| Folate | 45µg | 17µg | 7% |
| Vitamin B6 | 0.161mg | 0.08mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin A | 63µg | 18µg | 5% |
| Saturated fat | 0.978g | 0g | 4% |
| Choline | 34.5mg | 11mg | 4% |
| Iron | 1.11mg | 0.83mg | 4% |
| Potassium | 204mg | 309mg | 3% |
| Vitamin B3 | 1.32mg | 0.82mg | 3% |
| Monounsaturated fat | 1.217g | 0g | 3% |
| Vitamin E | 0.82mg | 1.08mg | 2% |
| Fructose | 0.55g | 1% | |
| Calories | 105kcal | 124kcal | 1% |
| Vitamin B2 | 0.055mg | 0.047mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 1.82g | 1% | |
| Fiber | 1.5g | 1.8g | 1% |
| Vitamin B1 | 0.033mg | 0.021mg | 1% |
| Vitamin C | 11.6mg | 11.6mg | 0% |
| Net carbs | 5.79g | 26.42g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 15mg | 17mg | 0% |
| Calcium | 22mg | 26mg | 0% |
| Sugar | 2.41g | 11.83g | N/A |
| Manganese | 0.147mg | 0.148mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
12%
Minerals Daily Need Coverage Score
28%
30%
Comparison summary
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.978g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 9.42g)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 574mg)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.