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  6. Chinese cuisine vs. Cookie Crisp Cereal

Chinese cuisine vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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Significant differences between Chinese cuisine and Cookie Crisp Cereal

  • Chinese cuisine has more Vitamin K, however, Cookie Crisp Cereal is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B1, Vitamin B3, Folate, and Vitamin A RAE.
  • Cookie Crisp Cereal covers your daily Vitamin B12 needs 222% more than Chinese cuisine.
  • Cookie Crisp Cereal has 34 times less Vitamin K than Chinese cuisine. Chinese cuisine has 51.3µg of Vitamin K, while Cookie Crisp Cereal has 1.5µg.

Specific food types used in this comparison are Restaurant, Chinese, beef and vegetables and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Chinese cuisine vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
1
:
9
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains less Sodium -10.5%
Contains more Calcium +1650%
Contains more Iron +1458.6%
Contains more Magnesium +106.7%
Contains more Phosphorus +102.6%
Contains more Potassium +13.2%
Contains more Zinc +860%
Contains more Copper +334.7%
Contains more Manganese +140.1%
Equal in Selenium - 7.3
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains less Sodium -10.5%
Contains more Calcium +1650%
Contains more Iron +1458.6%
Contains more Magnesium +106.7%
Contains more Phosphorus +102.6%
Contains more Potassium +13.2%
Contains more Zinc +860%
Contains more Copper +334.7%
Contains more Manganese +140.1%
Equal in Selenium - 7.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
3
:
9
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin E +43.9%
Contains more Vitamin K +3320%
Contains more Vitamin A +52.4%
Contains more Vitamin D +3700%
Contains more Vitamin C +99.1%
Contains more Vitamin B1 +4142.4%
Contains more Vitamin B2 +2809.1%
Contains more Vitamin B3 +1354.5%
Contains more Vitamin B6 +1094.4%
Contains more Folate +755.6%
Contains more Vitamin B12 +1108.3%
Equal in Vitamin B5 - 0.41
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin E +43.9%
Contains more Vitamin K +3320%
Contains more Vitamin A +52.4%
Contains more Vitamin D +3700%
Contains more Vitamin C +99.1%
Contains more Vitamin B1 +4142.4%
Contains more Vitamin B2 +2809.1%
Contains more Vitamin B3 +1354.5%
Contains more Vitamin B6 +1094.4%
Contains more Folate +755.6%
Contains more Vitamin B12 +1108.3%
Equal in Vitamin B5 - 0.41

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
3
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Protein +36.2%
Contains more Fats +20.5%
Contains more Water +3327%
Contains more Carbs +1059.1%
Contains more Other +138.4%
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Protein +36.2%
Contains more Fats +20.5%
Contains more Water +3327%
Contains more Carbs +1059.1%
Contains more Other +138.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
1
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Polyunsaturated fat +25.3%
Contains less Saturated Fat -18.2%
Contains more Monounsaturated Fat +15%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains more Polyunsaturated fat +25.3%
Contains less Saturated Fat -18.2%
Contains more Monounsaturated Fat +15%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Cookie Crisp Cereal
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Cookie Crisp Cereal Opinion
Net carbs 5.79g 79.4g Cookie Crisp Cereal
Protein 7.08g 5.2g Chinese cuisine
Fats 5.3g 4.4g Chinese cuisine
Carbs 7.29g 84.5g Cookie Crisp Cereal
Calories 105kcal 380kcal Cookie Crisp Cereal
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 34.8g Chinese cuisine
Fiber 1.5g 5.1g Cookie Crisp Cereal
Calcium 22mg 385mg Cookie Crisp Cereal
Iron 1.11mg 17.3mg Cookie Crisp Cereal
Magnesium 15mg 31mg Cookie Crisp Cereal
Phosphorus 76mg 154mg Cookie Crisp Cereal
Potassium 204mg 231mg Cookie Crisp Cereal
Sodium 409mg 457mg Chinese cuisine
Zinc 1.5mg 14.4mg Cookie Crisp Cereal
Copper 0.049mg 0.213mg Cookie Crisp Cereal
Manganese 0.147mg 0.353mg Cookie Crisp Cereal
Selenium 6.7µg 7.3µg Cookie Crisp Cereal
Vitamin A 1262IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 63µg 546µg Cookie Crisp Cereal
Vitamin E 0.82mg 0.57mg Chinese cuisine
Vitamin D 3IU 154IU Cookie Crisp Cereal
Vitamin D 0.1µg 3.8µg Cookie Crisp Cereal
Vitamin C 11.6mg 23.1mg Cookie Crisp Cereal
Vitamin B1 0.033mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.055mg 1.6mg Cookie Crisp Cereal
Vitamin B3 1.32mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.443mg 0.41mg Chinese cuisine
Vitamin B6 0.161mg 1.923mg Cookie Crisp Cereal
Folate 45µg 385µg Cookie Crisp Cereal
Vitamin B12 0.48µg 5.8µg Cookie Crisp Cereal
Vitamin K 51.3µg 1.5µg Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Cholesterol 14mg 0mg Cookie Crisp Cereal
Trans Fat 0.058g 0g Cookie Crisp Cereal
Saturated Fat 0.978g 0.8g Cookie Crisp Cereal
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 1.4g Cookie Crisp Cereal
Polyunsaturated fat 2.13g 1.7g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
28%
Chinese cuisine
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 0.178g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 32.39g)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 48mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.