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  6. Chinese cuisine vs. Macaroon

Chinese cuisine vs. Macaroon — In-Depth Nutrition Comparison

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Important differences between chinese cuisine and macaroon

  • Chinese cuisine has more vitamin K, vitamin A, vitamin B12, vitamin C, folate, and zinc; however, macaroon has more copper and fiber.
  • Macaroon's daily need coverage for saturated fat is 96% more.
  • Macaroon is lower in sodium.
  • Chinese cuisine has a higher glycemic index than macaroon.

The food varieties used in the comparison are Restaurant, Chinese, beef, and vegetables and Cookies, coconut macaroon.

Infographic

Chinese cuisine vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +65.9%
Contains more IronIron +35.4%
Contains more ZincZinc +105.5%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +93.3%
Contains more CopperCopper +449%
Contains less SodiumSodium -41.1%
~equal in Selenium ~6.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +331.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +67.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4563.6%
Contains more FolateFolate +1400%
Contains more CholineCholine +279.1%
~equal in Vitamin B2 ~0.06mg

All nutrients comparison - raw data values

Nutrient Chinese cuisine Macaroon DV% diff.
Saturated fat 0.978g 20.099g 87%
Vitamin K 51.3µg 1.1µg 42%
Fats 5.3g 22.55g 27%
Copper 0.049mg 0.269mg 24%
Vitamin B12 0.48µg 0µg 20%
Calories 105kcal 460kcal 18%
Carbs 7.29g 61.22g 18%
Fiber 1.5g 5.1g 14%
Vitamin C 11.6mg 0mg 13%
Folate 45µg 3µg 11%
Polyunsaturated fat 2.13g 0.81g 9%
Vitamin B5 0.443mg 9%
Protein 7.08g 3.02g 8%
Zinc 1.5mg 0.73mg 7%
Vitamin B3 1.32mg 0.22mg 7%
Sodium 409mg 241mg 7%
Vitamin A 63µg 0µg 7%
Manganese 0.147mg 6%
Choline 34.5mg 9.1mg 5%
Vitamin B6 0.161mg 0.096mg 5%
Cholesterol 14mg 0mg 5%
Iron 1.11mg 0.82mg 4%
Vitamin E 0.82mg 0.19mg 4%
Magnesium 15mg 29mg 3%
Potassium 204mg 123mg 2%
Calcium 22mg 5mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.033mg 0.02mg 1%
Phosphorus 76mg 68mg 1%
Starch 1.82g 1%
Monounsaturated fat 1.217g 1.61g 1%
Fructose 0.55g 1%
Net carbs 5.79g 56.12g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.41g 45.16g N/A
Selenium 6.7µg 6.8µg 0%
Vitamin B2 0.055mg 0.06mg 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +134.4%
Contains more WaterWater +585.4%
Contains more FatsFats +325.5%
Contains more CarbsCarbs +739.8%
Contains more OtherOther +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +163%
Contains more Mono. FatMonounsaturated fat +32.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.