Chinese cuisine vs. Corn cake — In-Depth Nutrition Comparison
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Important differences between chinese cuisine and corn cake
- Chinese cuisine has more vitamin K, vitamin A, vitamin B12, and vitamin C; however, corn cake has more manganese, copper, vitamin B3, magnesium, vitamin B1, and phosphorus.
- Corn cake's daily need coverage for manganese is 73% more.
- Corn cake has a higher glycemic index than chinese cuisine.
The food varieties used in the comparison are Restaurant, Chinese, beef, and vegetables and Snacks, corn cakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +29.9% |
| Contains less SodiumSodium | -16.2% |
| Contains more MagnesiumMagnesium | +660% |
| Contains more IronIron | +26.1% |
| Contains more CopperCopper | +757.1% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +106.6% |
| Contains more ManganeseManganese | +1134.7% |
| Contains more SeleniumSelenium | +47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +136.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +657.6% |
| Contains more Vitamin B3Vitamin B3 | +290.2% |
| Contains more Vitamin B5Vitamin B5 | +87.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.147mg | 1.815mg | 73% |
| Vitamin K | 51.3µg | 0µg | 43% |
| Copper | 0.049mg | 0.42mg | 41% |
| Carbs | 7.29g | 83.4g | 25% |
| Vitamin B3 | 1.32mg | 5.15mg | 24% |
| Magnesium | 15mg | 114mg | 24% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Vitamin B1 | 0.033mg | 0.25mg | 18% |
| Calories | 105kcal | 387kcal | 14% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Phosphorus | 76mg | 157mg | 12% |
| Polyunsaturated fat | 2.13g | 0.93g | 8% |
| Vitamin B5 | 0.443mg | 0.83mg | 8% |
| Folate | 45µg | 19µg | 7% |
| Choline | 34.5mg | 6% | |
| Selenium | 6.7µg | 9.9µg | 6% |
| Zinc | 1.5mg | 2mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Fats | 5.3g | 2.4g | 4% |
| Iron | 1.11mg | 1.4mg | 4% |
| Saturated fat | 0.978g | 0.42g | 3% |
| Sodium | 409mg | 488mg | 3% |
| Protein | 7.08g | 8.1g | 2% |
| Vitamin B6 | 0.161mg | 0.14mg | 2% |
| Fiber | 1.5g | 1.9g | 2% |
| Fructose | 0.55g | 1% | |
| Potassium | 204mg | 157mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 63µg | 70µg | 1% |
| Monounsaturated fat | 1.217g | 0.76g | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 5.79g | 81.5g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 22mg | 19mg | 0% |
| Sugar | 2.41g | 23.47g | N/A |
| Vitamin B2 | 0.055mg | 0.05mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0.081mg | 0% |
| Threonine | 0.313mg | 0.301mg | 0% |
| Isoleucine | 0.314mg | 0.316mg | 0% |
| Leucine | 0.525mg | 0.837mg | 0% |
| Lysine | 0.552mg | 0.267mg | 0% |
| Methionine | 0.158mg | 0.177mg | 0% |
| Phenylalanine | 0.317mg | 0.408mg | 0% |
| Valine | 0.327mg | 0.442mg | 0% |
| Histidine | 0.207mg | 0.227mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
8.1 g
Fats:
2.4 g
Carbs:
83.4 g
Water:
4.6 g
Other:
1.5 g
| Contains more FatsFats | +120.8% |
| Contains more WaterWater | +1613.5% |
| Contains more ProteinProtein | +14.4% |
| Contains more CarbsCarbs | +1044% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
0.93 g
| Contains more Mono. FatMonounsaturated fat | +60.1% |
| Contains more Poly. FatPolyunsaturated fat | +129% |
| Contains less Sat. FatSaturated fat | -57.1% |
