Chinese cuisine vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between chinese cuisine and crab meat

Chinese cuisine has more vitamin A and fiber; however, crab meat is richer in vitamin B12, copper, selenium, zinc, phosphorus, and magnesium.
Crab meat covers your daily vitamin B12 needs 459% more than chinese cuisine.
Chinese cuisine contains less sodium.
Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of crab meat is 0.

Specific food types used in this comparison are Restaurant, Chinese, beef, and vegetables and Crustaceans, crab, alaska king, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Crab meat

Contains more IronIron	+46.1%
Contains less SodiumSodium	-61.8%
Contains more ManganeseManganese	+267.5%

Contains more MagnesiumMagnesium	+320%
Contains more CalciumCalcium	+168.2%
Contains more PotassiumPotassium	+28.4%
Contains more CopperCopper	+2312.2%
Contains more ZincZinc	+408%
Contains more PhosphorusPhosphorus	+268.4%
Contains more SeleniumSelenium	+497%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Crab meat

Contains more Vitamin CVitamin C	+52.6%
Contains more Vitamin AVitamin A	+600%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+60.6%
Contains more Vitamin B6Vitamin B6	+11.8%
Contains more Vitamin B12Vitamin B12	+2295.8%
Contains more FolateFolate	+13.3%

~equal in Vitamin B2 ~0.055mg

~equal in Vitamin B3 ~1.34mg

~equal in Vitamin B5 ~0.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.48µg	11.5µg	459%
Copper	0.049mg	1.182mg	126%
Selenium	6.7µg	40µg	61%
Zinc	1.5mg	7.62mg	56%
Vitamin K	51.3µg		43%
Sodium	409mg	1072mg	29%
Phosphorus	76mg	280mg	29%
Protein	7.08g	19.35g	25%
Cholesterol	14mg	53mg	13%
Magnesium	15mg	63mg	11%
Polyunsaturated fat	2.13g	0.536g	11%
Fats	5.3g	1.54g	6%
Fiber	1.5g	0g	6%
Choline	34.5mg		6%
Vitamin A	63µg	9µg	6%
Vitamin E	0.82mg		5%
Manganese	0.147mg	0.04mg	5%
Calcium	22mg	59mg	4%
Iron	1.11mg	0.76mg	4%
Vitamin C	11.6mg	7.6mg	4%
Saturated fat	0.978g	0.133g	4%
Monounsaturated fat	1.217g	0.185g	3%
Vitamin B1	0.033mg	0.053mg	2%
Carbs	7.29g	0g	2%
Folate	45µg	51µg	2%
Potassium	204mg	262mg	2%
Vitamin D	0.1µg		1%
Starch	1.82g		1%
Fructose	0.55g		1%
Vitamin B6	0.161mg	0.18mg	1%
Vitamin B5	0.443mg	0.4mg	1%
Calories	105kcal	97kcal	0%
Net carbs	5.79g	0g	N/A
Vitamin D	3IU		0%
Sugar	2.41g		N/A
Vitamin B2	0.055mg	0.055mg	0%
Vitamin B3	1.32mg	1.34mg	0%
Trans fat	0.058g		N/A
Tryptophan	0.083mg	0.269mg	0%
Threonine	0.313mg	0.783mg	0%
Isoleucine	0.314mg	0.938mg	0%
Leucine	0.525mg	1.536mg	0%
Lysine	0.552mg	1.684mg	0%
Methionine	0.158mg	0.545mg	0%
Phenylalanine	0.317mg	0.817mg	0%
Valine	0.327mg	0.91mg	0%
Histidine	0.207mg	0.393mg	0%
Omega-3 - EPA	0.004g	0.295g	N/A
Omega-3 - DHA	0.001g	0.118g	N/A
Omega-3 - ALA	0.264g		N/A
Omega-3 - DPA	0.005g	0.031g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	1.803g		N/A