Chinese cuisine vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between chinese cuisine and cream pie

Chinese cuisine has more vitamin K, vitamin A, vitamin B12, vitamin C, vitamin B6, zinc, and folate, while cream pie has more copper and vitamin B2.
Cream pie covers your daily need for saturated fat, 57% more than chinese cuisine.
The amount of saturated fat in chinese cuisine is lower.

These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Cream pie

Contains more PotassiumPotassium	+26.7%
Contains more ZincZinc	+240.9%
Contains more SeleniumSelenium	+11.7%

Contains more MagnesiumMagnesium	+26.7%
Contains more CalciumCalcium	+200%
Contains more IronIron	+34.2%
Contains more CopperCopper	+140.8%
Contains less SodiumSodium	-35%

~equal in Phosphorus ~79mg

~equal in Manganese ~0.161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cuisine

Cream pie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+37%
Contains more Vitamin B3Vitamin B3	+118.2%
Contains more Vitamin B5Vitamin B5	+90.9%
Contains more Vitamin B6Vitamin B6	+705%
Contains more Vitamin B12Vitamin B12	+300%
Contains more Vitamin KVitamin K	+440%
Contains more FolateFolate	+136.8%
Contains more CholineCholine	+92.7%

Contains more Vitamin EVitamin E	+32.9%
Contains more Vitamin B1Vitamin B1	+163.6%
Contains more Vitamin B2Vitamin B2	+154.5%

~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.978g	12.449g	52%
Vitamin K	51.3µg	9.5µg	35%
Fats	5.3g	22.41g	26%
Monounsaturated fat	1.217g	7.336g	15%
Vitamin B12	0.48µg	0.12µg	15%
Vitamin C	11.6mg	0mg	13%
Calories	105kcal	353kcal	12%
Vitamin B6	0.161mg	0.02mg	11%
Carbs	7.29g	38.44g	10%
Zinc	1.5mg	0.44mg	10%
Copper	0.049mg	0.118mg	8%
Folate	45µg	19µg	7%
Polyunsaturated fat	2.13g	1.149g	7%
Vitamin B2	0.055mg	0.14mg	7%
Protein	7.08g	4.15g	6%
Sodium	409mg	266mg	6%
Vitamin B1	0.033mg	0.087mg	5%
Iron	1.11mg	1.49mg	5%
Vitamin B3	1.32mg	0.605mg	4%
Vitamin B5	0.443mg	0.232mg	4%
Calcium	22mg	66mg	4%
Choline	34.5mg	17.9mg	3%
Fiber	1.5g	0.8g	3%
Vitamin E	0.82mg	1.09mg	2%
Vitamin A	63µg	46µg	2%
Fructose	0.55g		1%
Cholesterol	14mg	12mg	1%
Magnesium	15mg	19mg	1%
Potassium	204mg	161mg	1%
Starch	1.82g		1%
Selenium	6.7µg	6µg	1%
Manganese	0.147mg	0.161mg	1%
Net carbs	5.79g	37.64g	N/A
Vitamin D	3IU	3IU	0%
Sugar	2.41g	27.39g	N/A
Phosphorus	76mg	79mg	0%
Vitamin D	0.1µg	0.1µg	0%
Trans fat	0.058g	2.49g	N/A
Tryptophan	0.083mg		0%
Threonine	0.313mg		0%
Isoleucine	0.314mg		0%
Leucine	0.525mg		0%
Lysine	0.552mg		0%
Methionine	0.158mg		0%
Phenylalanine	0.317mg		0%
Valine	0.327mg		0%
Histidine	0.207mg		0%
Omega-3 - EPA	0.004g	0.001g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.264g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.002g	0g	N/A
Omega-6 - Linoleic acid	1.803g		N/A