Chinese cuisine vs. Custard — In-Depth Nutrition Comparison
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Summary of differences between chinese cuisine and custard
- Chinese cuisine has more vitamin K, vitamin A, vitamin C, iron, zinc, and folate, while custard has more vitamin B2 and calcium.
- Chinese cuisine covers your daily need for vitamin K, 43% more than custard.
- Chinese cuisine contains 116 times more vitamin C than custard. While chinese cuisine contains 11.6mg of vitamin C, custard contains only 0.1mg.
- The amount of sodium in custard is lower.
- Custard has a lower glycemic index. The glycemic index of custard is 35, while the glycemic index of chinese cuisine is 60.
These are the specific foods used in this comparison Restaurant, Chinese, beef, and vegetables and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +226.5% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +194.1% |
| Contains more ManganeseManganese | +2000% |
| Contains more SeleniumSelenium | +11.7% |
| Contains more CalciumCalcium | +531.8% |
| Contains more PhosphorusPhosphorus | +71.1% |
| Contains less SodiumSodium | -79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11500% |
| Contains more Vitamin AVitamin A | +21.2% |
| Contains more Vitamin EVitamin E | +1266.7% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B6Vitamin B6 | +151.6% |
| Contains more Vitamin KVitamin K | +25550% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +192.4% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +84.8% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +57.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 0.2µg | 43% |
| Sodium | 409mg | 84mg | 14% |
| Vitamin C | 11.6mg | 0.1mg | 13% |
| Vitamin B2 | 0.055mg | 0.22mg | 13% |
| Polyunsaturated fat | 2.13g | 0.312g | 12% |
| Calcium | 22mg | 139mg | 12% |
| Cholesterol | 14mg | 51mg | 12% |
| Iron | 1.11mg | 0.34mg | 10% |
| Zinc | 1.5mg | 0.51mg | 9% |
| Folate | 45µg | 9µg | 9% |
| Phosphorus | 76mg | 130mg | 8% |
| Vitamin B3 | 1.32mg | 0.132mg | 7% |
| Vitamin B6 | 0.161mg | 0.064mg | 7% |
| Vitamin D | 3IU | 47IU | 6% |
| Manganese | 0.147mg | 0.007mg | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Protein | 7.08g | 3.99g | 6% |
| Vitamin E | 0.82mg | 0.06mg | 5% |
| Vitamin B5 | 0.443mg | 0.699mg | 5% |
| Saturated fat | 0.978g | 2.032g | 5% |
| Choline | 34.5mg | 11.8mg | 4% |
| Carbs | 7.29g | 17.6g | 3% |
| Vitamin B12 | 0.48µg | 0.52µg | 2% |
| Vitamin B1 | 0.033mg | 0.061mg | 2% |
| Fats | 5.3g | 4g | 2% |
| Copper | 0.049mg | 0.03mg | 2% |
| Fructose | 0.55g | 0g | 1% |
| Calories | 105kcal | 122kcal | 1% |
| Selenium | 6.7µg | 6µg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin A | 63µg | 52µg | 1% |
| Net carbs | 5.79g | 17.6g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Potassium | 204mg | 207mg | 0% |
| Sugar | 2.41g | 4.82g | N/A |
| Trans fat | 0.058g | N/A | |
| Monounsaturated fat | 1.217g | 1.127g | 0% |
| Tryptophan | 0.083mg | 0.082mg | 0% |
| Threonine | 0.313mg | 0.192mg | 0% |
| Isoleucine | 0.314mg | 0.207mg | 0% |
| Leucine | 0.525mg | 0.337mg | 0% |
| Lysine | 0.552mg | 0.214mg | 0% |
| Methionine | 0.158mg | 0.091mg | 0% |
| Phenylalanine | 0.317mg | 0.173mg | 0% |
| Valine | 0.327mg | 0.233mg | 0% |
| Histidine | 0.207mg | 0.092mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more ProteinProtein | +77.4% |
| Contains more FatsFats | +32.5% |
| Contains more OtherOther | +57.3% |
| Contains more CarbsCarbs | +141.4% |
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Poly. FatPolyunsaturated fat | +582.7% |
~equal in
Monounsaturated fat
~1.127g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
